16// Struggling With Purpose In Your Days? 7 Steps To Walk Out Your Days With Intention Rebel Mama Health And Wellness: Christian Health Coaching, Women’s Health Coaching, Mindset Change, Weight Loss Over 40, Emotional Eating podcast

21:08

You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!! I digress, but I did want to do this episode to let you know where I stand in this whole world of health and wellness. There is obviously many many more areas that I have opinions in, but here's a handful of them. Let me know what you think by sending me a DM or leave a comment below! 🎉🎉🎉ALSO AS MENTIONED IN THE EPISODE 🎉🎉🎉 SIGN UP FOR MY FREE 4 DAY "REBEL AGAINST DIET CULTURE" CHALLENGE HERE! 👇🏼👇🏼👇🏼👇🏼 https://www.nicoleyoungcoaching.com/rebelchallenge I'd love to connect! Get your FREE EBOOK HERE ! Email me: nicole@nicoleyoungcoaching.com Follow me on Facebook: HERE Join my FREE private community: HERE…

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41// Why you’re not making the changes in your life that you desire 10:12

2 years назад10:12

10:12

You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much better at staying committed to my goals, but still find myself struggling way too much (in my opinion ;) Anyway, this analogy really opened my eyes as to why and I wanted to share it with you so maybe it'll help shed some light for you as well! I'd love to connect! Get your FREE EBOOK HERE ! Email me: nicole@nicoleyoungcoaching.com Follow me on Facebook: HERE Join my FREE private community: HERE…

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40// Meal Planning Made Easy 10:28

2 years назад10:28

10:28

Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy. By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dilemmas and hello to stress-free, homemade meals that fit your life. Tune in to simplify your meal planning today! I'd love to connect! Get your FREE EBOOK HERE ! Email me: nicole@nicoleyoungcoaching.com Follow me on Facebook: HERE Join my FREE private community: HERE…

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39// When God protects you 11:32

2 years назад11:32

11:32

So many times in life, we are irritated or just downright mad when things don't go our way....but WHAT IF those irritations or plan changes are protecting you? In today's episode I'm sharing a story of something that happened to us that I can see God's hand all over. It was annoying at the time but in hindsight, I'm so incredibly thankful for it. Listen in, there's a good lesson for us all in it. I'd love to connect! Get your FREE EBOOK HERE ! Email me: nicole@nicoleyoungcoaching.com Follow me on Facebook: HERE Join my FREE private community: HERE…

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38// R-E-S-P-E-C-T this is what it means to me 9:49

2 years назад9:49

9:49

You sang the title, didn't you?? 🤣 Anyway, let's get serious here. This is a tough one today. Sometimes the answers to our problems come from within. It's not up to others to change according to your whims. I will likely step on some toes with this one but let me remind you that I'm saying this out of love and R-E-S-P-E-C-T 😉 And remember, you are not alone. I'm sharing my journey with you as well.....because it's important to know what's possible from others who have lived it. Listen in, it's a good one! I'd love to connect! Get your FREE EBOOK HERE ! Email me: nicole@nicoleyoungcoaching.com Follow me on Facebook: HERE Join my FREE private community: HERE…

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37// Mommy Guilt and What it has to do with Weight Loss 13:00

2 years назад13:00

13:00

Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it? If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the willpower to stop doing these habits that they feel are causing stalls in their weight loss. They swear every day that tomorrow will be different, but it never is and the cycle just continues. If you are feeling this and want to know what is happening so you can conquer it once and for all, this episode is for you. Listen in! I'd love to connect! Get your FREE EBOOK HERE ! Email me: nicole@nicoleyoungcoaching.com Follow me on Facebook: HERE Join my FREE private community: HERE…

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36// Rebel Mama Health and Wellness - I’m baaaaaaaack!!! 14:44

2 years назад14:44

14:44

Ok, ok, I KNOW that I've went MIA in January.........BUT I'm back!!!!!!! So many changes, but all good :) I'm FINALLY feeling like I'm right where I'm supposed to be and doing what I'm supposed to be doing, so if you are curious to what that is.....tune in :) We're talking all things life update, health/wellness, emotion/mindset stuff......alllll the good things. Get in here! I'd love to connect! Get your FREE EBOOK HERE ! Email me: nicole@nicoleyoungcoaching.com Follow me on Facebook: HERE Join my FREE private community: HERE…

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35// Why coaching is so powerful (and a sneak peek into what I do with my own coach). 10:01

2 years назад10:01

10:01

Coaching/mentoring is such a powerful thing to have in your life and in today's episode, I explain why. I shared an experience I had while coaching with my own coach and how it was absolutely life-shifting for me. So many times, friends and/or family are great listeners but are unwilling to point out the hard things that will actually move the needle of you life in the direction you're seeking to move. Having a coach help you to see your "blind spots" and gives you the accountability and guidance to actually move toward the life you are desiring. If you are interested in 1-1 coaching with me, send me a message using the link below. As always, questions are welcomed as well! I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me: https://faithfueledwellness.com/contact/ Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/ Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity…

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34// When you have a couple ah-ha moments that will change the game for you 9:43

2 years назад9:43

9:43

The last few days have been super eye opening for me. Today I'm sharing the 2 ah-ha moments that I had and how being aware of them will make things so different for me. The first step in change is awareness. Once you are aware, you can change your life. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me: https://faithfueledwellness.com/contact/ Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/ Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity…

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33// There is always always always something to be thankful for. 11:58

2 years назад11:58

11:58

Sometimes it's hard to see anything good when we're suffering or walking through something difficult but there is ALWAYS something to be thankful for. There is ALWAYS something we can have gratitude for. This doesn't mean that when tough times hit we are just happy and laughing our way through it but it does mean that if you believe in God's sovereignty and His goodness, you can always find something good.....even in sickness, loss, financial hardship, or grief. This is a topic near and dear to my heart. Praying that even if you are walking through a tough time right now that you can see the silver lining. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me: https://faithfueledwellness.com/contact/ Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/ Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity…

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32// Imposter syndrome. What it is, why it matters, and how to fix it. 13:14

2 years назад13:14

13:14

It doesn't take much once you decide to make a change in your life to have those little nagging thoughts come rushing in..... "Who are you to do that?" "Why do you think you are qualified to do that?" "You'll never be successful" Imposter syndrome is a dream killer but it doesn't need to be. We all have those thoughts but if you know how to deal with them, you're life will never be the same. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me: https://faithfueledwellness.com/contact/ Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/ Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity…

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31// My take on body positivity and what has actually moved the needle for me in weight loss. 13:35

2 years назад13:35

13:35

Weight loss is such a hot heated and insanely personal topic. The industry at large is constantly screaming at you that their way is the best, the fastest, and the only way to get lasting weight loss. Most of it is a load of crap, if we're really being honest. What works for me might not work for you and vice versa.....However, I don't come at weight loss from a food and/or fitness angle. I come at it from an obedience angle. I hate the message that body positivity sends. My body is not overweight because God made it that way. My body is overweight from making food and idol and walking hand in hand with gluttony. My body is overweight because I turned to food instead of taking my thoughts captive and making them obedient. I don't hate my body....in fact, I'm insanely grateful and thankful that though I treated it poorly, it's still going strong for me. But I will abuse it no longer. The Lord convicted me in this area for YEARS and I just kept pushing it away because changing was too hard and sitting with the emotions that pushed me to eat were just too painful. But that's all different now. If you feel trapped in a emotional eating cycle, this episode is for you. There is hope and you can lose the weight you so desire to lose. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me: https://faithfueledwellness.com/contact/ Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/ Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity…

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30// Permission to ditch society’s made up rules. If you’ve been called to boldness, it’s time. 12:19

2 years назад12:19

12:19

I've always been, what some would call, a rule breaker. I seem to constantly buck the system. And that's always been conveyed to me as something that was wrong with me. However, I no longer care. I have been on a crazy faith journey the last several years and God has me to a point that breaking society's rules to follow His isn't only where He has me, but it's perfect. I will no longer bow to the lies of the enemy that I'm too much, too bold, too loud, or too opinionated. God created me to use my voice to bring Him glory and honor and that is what I will do.....regardless of what others think of it. If you have ever felt like you were being told to sit down and shut up, this episode is for you. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me: https://faithfueledwellness.com/contact/ Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/ Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity…

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29// Why I hate goals and what to do instead! 13:51

2 years назад13:51

13:51

I think that goals just set you up for failure. When all the world is shouting at you to set your goals for the new year, I feel that there is a better way and today I'm sharing with you what will truly move the needle for you in 2023 and beyond. I'd love to connect! Interested in coaching with me? Hit the link below (Messge me) and let’s chat! Message me: https://faithfueledwellness.com/contact/ Follow me on Facebook: https://www.facebook.com/nicolejenniferyoung/ Join my FREE private community: https://www.facebook.com/groups/seekingcontentmentcommunity…

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28// Where I’ve been and what’s changing. 9:45

2 years назад9:45