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#2 A Winner's Attitude
Manage episode 343953028 series 3224403
In this episode we unwrap the 'A' in BFAST - Attitude and break it down into the acronym G.R.A.F.T - a framework to help build a stronger mindset toward upgrading your physical and mental wellbeing. And, we take a birdseye view of men's mental health and how we can start to open up the conversation
2 эпизода
Manage episode 343953028 series 3224403
In this episode we unwrap the 'A' in BFAST - Attitude and break it down into the acronym G.R.A.F.T - a framework to help build a stronger mindset toward upgrading your physical and mental wellbeing. And, we take a birdseye view of men's mental health and how we can start to open up the conversation
2 эпизода
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1 #2 A Winner's Attitude 1:14:46
![The BFAST Cast - Humans. Upgraded. podcast artwork](/static/images/64pixel.png)
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