Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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РЕКЛАМА
HEALTH GOALS
Manage episode 351725110 series 3283140
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Hello dear listeners.
It is that time of the year where we set different goals.
I know some of us have written lots of things to do this year. So let me ask you have you set your health goals?
Here are some tips on some health goals you can set to achieve this year.
Remember you can only enjoy your wealth if you are healthy. Choose wisely.
52 эпизодов
ПоделитьсяManage episode 351725110 series 3283140
Контент предоставлен Dr. Tiana. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Tiana или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Hello dear listeners.
It is that time of the year where we set different goals.
I know some of us have written lots of things to do this year. So let me ask you have you set your health goals?
Here are some tips on some health goals you can set to achieve this year.
Remember you can only enjoy your wealth if you are healthy. Choose wisely.
52 эпизодов
Усі епізоди
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In this exciting comeback episode, Dr. Tiana dives into the transformative power of self-love and why it’s essential for our health and happiness. Sharing personal insights and a simple acronym, SELF, Dr. Tiana guides listeners on how to set boundaries, embrace rest, listen to their bodies, and forgive themselves. Tune in to learn why loving yourself isn’t selfish—it’s survival. Get ready to take the first steps toward a healthier, more balanced you!…
In today's episode, we'll be delving into the concept of refusing to accept bad health, or as we like to put it, saying "No Gree." saying 'no' to bad health habits and embracing positive changes to revamp our overall well-being. It's time to take charge of our well-being, make informed decisions, and embrace a healthier, more vibrant lifestyle.…
Explore the world of wellness in this podcast dedicated to navigating the cold and flu season. In this episode, Dr. Tiana will uncover tips to keep you healthy during the chilliest times of the year. Tune in for a dose of wellness wisdom and stay ahead of the sniffles with our Cold and Flu Season Podcast.…
I hope this series has sensitized you about writing and saying Affirmative words to yourself. Affirmation words make me feel great and energized to fulfill my purpose in life. I hope this series has been impactful. Please share with me how this series has impacted you. Thank you.
Affirmation words can energize you when you are down. Do you feel down or low in Spirit? Write something good down and say it to yourself repeatedly. Believe me! It works like magic.
Affirmation makes you become aware of your thought process. Your brain tends to believe and act toward what you say to yourself repeatedly. What are you saying to yourself today? I would definitely love to hear from you. Thanks.
Affirmations are ways to show love, appreciation, and affection to someone. Today I choose to write a love letter to myself. When was the last time you wrote something sweet to yourself? Join me today in saying something lovely to ourselves. Thank you.
In case you are wondering who you are, then this episode is for you I got thrilled one midnight when God reminded me of who I am I am EYINOJUELEDUMARE (the APPLE of GOD'S EYES) I am His delight I am favored I lack nothing All these and more were shared in this episode. Enjoy
I can do anything because I have assurance from God that HE will help me. I tell you, no other affirmative words supersede this
The knowledge that you have strong backing boosts one's confidence. This is what affirmations do to you. Say them over and over again until you believe them. You create your word by what you believe in.
Affirmations are words you say to communicate your love, and respect to someone. Positive affirmations have been found to uplift one's spirit; shift your thoughts from negative ones and create awareness of your thought process. Join me in these 24 days as I share some words of affirmation. You can also share yours in the comment session. I would love to read from you…
Lots of myths had been passed down from our ancestors. In this series, I co-hosted with a myth debunker (Dr. Veracity) who debunks several medical myths and explains them in layman's language. Kindly seat back and enjoy.
Women due to their natural caring nature often forget about themselves. This episode is a continuation of the last episode (please check it listen if you have not). In this episode, I will be discussing about one of the causes of severe menstrual cramps and, mental health. Please use the comment section or use the mail address--chatwithdrtiana@gmail.com for questions or topics you want to be addressed. Thank you.…
Do you know that the life expectancy for women is low in developing countries like Nigeria. Do you know the number one silent killer in women? All these and more will be answered in this episode of my podcast- Talk with Dr. Tiana as I unravel some facts about women’s health. This is to commemorate the celebration of women, mothers in the month of march. Please listen and enjoy. Thanks.…
Do you know there are some cancers that can be prevented by Vaccines? This episode discuss briefly about that. Enjoy.
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Talk with Dr. Tiana
Hello dear listener or viewer, By now, we should have set our goals for the year. You can listen to my last podcast which is about health goals if you have not. For me, I want to be more serious with my journaling and stop procrastination this year. Recently, I learnt about the secret of writing down my gratitude. Click the link below to know more. Thank me later. Thank you for listening/watching. Don't forget to subscribe, like and share with others.…
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Talk with Dr. Tiana
Hello dear listeners. It is that time of the year where we set different goals. I know some of us have written lots of things to do this year. So let me ask you have you set your health goals? Here are some tips on some health goals you can set to achieve this year. Remember you can only enjoy your wealth if you are healthy. Choose wisely.…
This episode is a continuation of the introduction to vaccination and immunization in the last episode. In this episode, the concept of vaccination and immunization was explained.
Welcome back again dear listeners. This week I will be introducing what it means to be Vaccinated and Immunized.
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Talk with Dr. Tiana
The World Health Organization has encouraged women to breast feed their babies for up to 24 months (exclusively for 6months, after which healthy complimentary food can be added to breastfeeding). In this episode, I discussed the importance of breastfeeding both to the mother and the child. I hope you enjoy it. Please don't for forget to listen, subscribe, like and share. Thank you…
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Talk with Dr. Tiana
It has been a while here and I so much miss everyone as much as I miss recording. To everyone out listening to my podcast; I say a big thank you. Don't forget to subscribe, like and share
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Talk with Dr. Tiana
“Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.” — Jane Howard
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Talk with Dr. Tiana
In all you do, don't forget to have fun.
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Talk with Dr. Tiana
Pray without season
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Talk with Dr. Tiana
Together we can go far and accomplish great things.
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Talk with Dr. Tiana
HABITS CAN EITHER MAKE OR MAR YOU
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Talk with Dr. Tiana
“Believe you can and you’re halfway there.” —Theodore Roosevelt
“Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ‒ William Faulkner.
“Most people who desire success focus almost entirely on themselves, not others, when they start to make the journey. They usually think in terms of what they can get—in position, power, prestige, money, and perks. But that’s not the way to become truly successful. To do that, you have to give to others.” John Maxwell “A mentor is someone who sees more talent and ability within you, than you see in yourself, and helps bring it out of you.” — Bob Proctor…
"To have friends, you need to be friendly" Dr. Tiana
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