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Embracing & Making Peace with Trauma. Escape The Cycle, and Find Your Freedom with Stefanos Sifandos
Manage episode 351749400 series 3413542
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With over 15 years of experience in the personal development space, Stefanos is a behavioral scientist, trained educator, and relationships expert. He has worked closely with thousands of people from different walks of life all from Elite Special Forces soldiers, Olympic Gold Medalists, world champion fighters, couples wanting to deepen and/or heal their relationship, and individuals with mental health issues. His passion and commitment to leading people to their highest potential has helped them escape negative patterns and cultivate a positive sense of self. Stefano’s philosophy merges Eastern and Western methodologies to promote authentic love and find success in every wake of life. From trauma release to discovering freedom, everyday people have relied on him to restructure and reframe their relationships with themselves, their loved ones, their past, their trauma, and their potential.
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What was Discussed
- Embracing your trauma & escaping the cycle.
- Empathy is a true superpower: how Stefanos learned to embrace it.
- How Stefanos confronted his childhood trauma & made peace with it.
- Freedom: defining what it means to you & how to use it.
- Why divorce is so prevalent & the real problem plaguing couples.
Timestamps
(0:00) Breaking the cycle of generational trauma: how Stefanos found his life mission in love
(10:48) Mindset shifts that Stefanos found in others during & after the pandemic
(15:01) Discovering true empathy - the natural superpower
(26:36) Parenthood: A new life changing chapter for Stefanos
(33:37) Defining Freedom - what does freedom mean to you?
(41:39) Stefanos on divorce & the real problem plaguing relationships among couples
(47:32) The Masculine & The Feminine: how modern politics affect mental health
(57:45) Stefanos on what is The Best Medicine
(1:01:23) Closing Thoughts
Resources
Find Stefano on IG! @stefanossifandos
Website: https://stefanossifandos.com/
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