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Контент предоставлен Dr. Peggy Malone. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Peggy Malone или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
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Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
Manage episode 390751033 series 2844776
Контент предоставлен Dr. Peggy Malone. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Peggy Malone или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.
238 эпизодов
Manage episode 390751033 series 2844776
Контент предоставлен Dr. Peggy Malone. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Peggy Malone или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.
238 эпизодов
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home. It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.…
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want to share how I’m finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!…
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.39, I’m chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.
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