Confronting anxiety today for a better tomorrow

Anxiety Slayer™ with Shann and Ananga

Контент предоставлен Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

9M ago 22:24

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#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action.

Anxiety Slayer is sponsored by BetterHelp

Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone.

Therapy isn’t just for people who have experienced major trauma. It’s super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself.

If you’re thinking of starting therapy, give BetterHelp a try.

It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Become your own soulmate, whether you’re looking for one or not.

Visit BetterHelp.com/slayer today to get 10% off your first month.

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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Shann Vander Leek & Ananga Sivyer #Ananga Sivyer #Shann Vander Leek