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Контент предоставлен Dr. Peggy Malone. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Peggy Malone или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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“We don't want Idaho to have a bad reputation. This is our home state. We love our home state. It's beautiful. We pride ourselves on our nature. We pride ourselves on our wildlife. And instead, we are continuing to do things that are… that are sickening.” - Ella Driever In 1995, wolves were reintroduced to central Idaho, and in 2003 a Boise High school called Timberline officially adopted a local wolf pack. Throughout the 2000, students went on wolf tracking trips and in their wolf packs range. But in 2021, Idaho's legislature passed Senate Bill 1211, 1211 allows Idaho hunters to obtain an unlimited number of wolf tags, and it also allows Idaho's Department of Fish and Game to use taxpayer dollars to pay private contractors to kill wolves. That means bounties on wolves, including on public lands. And in 2021, the Idaho Fish and Game Commission expanded the wolf hunting season and hunting and trapping methods. So it's not too surprising to learn that also in 2021, the Timberline pack disappeared. The students, the ones that cared about wolves, at least, were devastated. Last summer I went to D.C. with some of the Species Unite team for a wolf rally on Capitol Hill. While I was there, two young women gave a talk about what happened at Timberline in 2021. Their names are Ella Driver and Sneha Sharma. They both graduated from Timberline High School and were there when their wolf pack disappeared. Please, listen and share.…
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
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Tapping into Intuition with Beth Iaciofano- 2.47
Manage episode 399901143 series 2844776
Контент предоставлен Dr. Peggy Malone. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Peggy Malone или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.
238 эпизодов
Manage episode 399901143 series 2844776
Контент предоставлен Dr. Peggy Malone. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Peggy Malone или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.
238 эпизодов
Все серии
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest. Midlife is a time where, very often, your children are growing up and leaving the nest. Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home. It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.…
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want to share how I’m finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!…
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.39, I’m chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.38 we cover a lot of subjects including your future self, your lizard brain, why being selfish is a good thing and how you can harness the power of adventure and novelty in midlife to slow down your perception of time
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.37, I’m chatting with Susan Salenger, an 80 year old powerhouse about her Book: Sidelined: How Women Can Navigate a Broken Healthcare System. This book examines the many ways in which some women manage and sometimes mismanage their healthcare. Listen in today for some fantastic advice to help you to better advocate for yourself as you make decisions around your healthcare in the medical model.…
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
On Episode 2.36 I share an interview that I recorded with my colleague Dr. Melissa Longo for her podcast. We cover a lot of subjects including my podcast origin story, how fear can be your friend and how your future self can help you to achieve your goals.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.35 Jeanine Mouchawar, a life coach for the parents of teenagers shares tips for better communication with your teenager to create calm and peace in your house and family.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.34, I’m chatting with Kelli Nelson who invites you to reinvent, renew and redefine your life in midlife.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Episode 2.33, is an on-the-go episode from my epic adventure in Australia with a general life update including progress on my 2023 goals and my word for the year.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.32 psychotherapist, speaker, author, yoga instructor and mindfulness practitioner Madeleine Eames joins me to discuss her healing journey in midlife and how she has navigated intergenerational trauma using transformational breath work.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.31, I explore the thought that we can learn to slow time down by adding novelty and adventure.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.30, my coach Kathryn Morrison shares her wisdom on spirituality, personal growth and development, pleasure and unapologetically leaning into your next chapter as a midlife woman.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.29, I’m chatting with brain health coach Allison Liu. After her own struggles with brain symptoms around perimenopause, she dug into improving her own brain health and now helps other women going through similar challenges.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.28, I’m chatting with my client Jennifer Hare. She is an accountant (CPA) and financial coach who left a corporate career to start her own business in the last year and we discuss how coaching helped her to make the leap.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.27, I offer some insight on how to stop worrying so much about what other people are thinking about you. You get to decide what you want to think. Why not decide that other people are thinking great thoughts about you?
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.26 of the Midlife Improvement Project, I’m chatting with Amanda Thebe about all things Menopause. She is the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Listen in to episode 2.25 to hear my client Dr. Whitney Young's incredible story of loss, grief, resilience and living life on her own terms even when it’s messy.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Episode 24 is an MVP (Most Valuable Podcast) throwback to an episode where I used a real life example of chaos and overwhelm in my own life to tap into the wisdom of my future self for calm and encouragement. Listen in to learn how to lean on your future self.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In episode 2.23, I explore the difference between a midlife crisis and a midlife awakening.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In episode 2.22 I will be sharing some of the thoughts that I have about turning 50 in a few months. I do my best to remind all of us that we can choose the thoughts that we want to think about getting older.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.21 we dig into my 2023 goals, my word for the year and I also share something I’ve been working on called The Midlife Manifesto
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.20, I share a new name and a new direction for this podcast. As I approach 50, I'm interested in the challenges and adventures of midlife and I want to jump right in. I hope you'll come with me. Welcome to The Midlife Improvement Project
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I’m talking about is is investing in yourself. It’s the best and the most important investment you’ll ever make.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.17 I dig into some thoughts about thoughts. Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional. You get to decide what you think.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I’m focusing on this fall and get inspired to get your butt back in gear!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
1 Coaching Client Successes - 2.15 15:21
In Episode 2.15 I share some of the successes that my amazing clients have been creating in their lives. If you’ve been considering hiring a coach and you think that I might be the coach that can help you, listen in today to see what my clients are saying
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.14 I discuss personal growth through grief. This is a very personal episode that discusses a recent personal loss for me and how I am navigating it.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Episode 13 is an MVP (Most Valuable Podcast) throwback to an episode about habits for taking care of yourself. Self care is about more than bubble baths and manicures
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year...or just try them today even if it isn't your birthday!
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
In Episode 2.11 I introduce you to your future self and offer you some strategies on the best way to tap into the wisdom of that version of you.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
1 You Get to Decide - 2.10 12:22
In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it. It's time to consciously and intentionally create the life you want.
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
1 Consistency but also….Rest - 2.9 19:37
In Episode 2.9, I return to the podcast after a 6 week rest. There's been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.
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