The Root Cause of Auto-Immune Disease among Women Postpartum, w/Chris Kresser, Author & Founder of ADAPT Naturals

The Postpartum Coach Podcast

#Fitness #Parenting #Mental Health #Motherhood #Newborn #Postpartum #Postpartumdepression #Lizzie Langston #Liz Langston #Christianity #LDS

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

год назад 1:19:46

MP3•Главная эпизода

THIS INTERVIEW rocked my world. It is a hobby of mine to stay on top of the chronic autoimmunie epidemic that is overtaking our species right now. I like to know the root causes, and the alternative solutions you won't hear at a primary care physician's office. In this episode, we cover that all. We also talk about how much the food world we live in in Urban areas is such a mismatch for our body's evolution, that we aren't digesting and eating, in some cases, is slowly breaking down our gut. Tune in to hear more

Adapt Naturals supplements: https://adaptnaturals.com/pages/partner?oid=15&affid=55&utm_source=everflow&utm_medium=referral&utm_campaign=elizabeth_langston use code POSTPARTUM15 for 15% off your first order!

Postpartum Freedom Membership Community is open,

live coaching calls begin FEB 26th, 2024! Founding Member pricing is now available!

you can sign up HERE: https://www.lizzielangston.com/community

Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse

$27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class

Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Learn more about your ad choices. Visit megaphone.fm/adchoices

267 эпизодов

The Postpartum Coach Podcast

The Root Cause of Auto-Immune Disease among Women Postpartum, w/Chris Kresser, Author & Founder of ADAPT Naturals

The Postpartum Coach Podcast

12 subscribers

published год назад

MP3•Главная эпизода

Postpartum Freedom Membership Community is open,

live coaching calls begin FEB 26th, 2024! Founding Member pricing is now available!

you can sign up HERE: https://www.lizzielangston.com/community

Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse

$27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class

Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/

Learn more about your ad choices. Visit megaphone.fm/adchoices

267 эпизодов

#Fitness #Parenting #Mental Health #Motherhood #Newborn #Postpartum #Postpartumdepression #Lizzie Langston #Liz Langston #Christianity #LDS

Kaikki jaksot

The Postpartum Coach Podcast

1
My Human Design Type and Gifts: What Is 'Human Design' & How It Helps Me 31:56

29 weeks назад31:56

31:56

Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! h ttps://www.myhumandesign.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism 40:19

29 weeks назад40:19

40:19

Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made. Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS Book - Cal Newport, Digital Minimalism Free resources at lizzielangston.com/workwithme Email me any time at lizzie@lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Unconditional Love: What It Looks and Feels Like, and How it Heals Everything - Postpartum, in Motherhood Years, and Beyond 28:57

31 weeks назад28:57

28:57

Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? Learn more about this, and be more clear on the pain you could be carrying from the conditional love of your family of origin in today's episode of the Postpartum Coach Podcast. Please share with a friend or leave a review! We love hearing your honest feedback on the show. -Lizzie Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
The Self is an Illusion (Postpartum & Always) 17:13

36 weeks назад17:13

17:13

You just want to feel like yourself again.... But I believe depression is here to help you unveil who you truly are. So... who is the 'self? Is your pre-postpartum 'self' really who you are meant to be? Tune in to discuss - Free resources, work w/lizzie below (review the podcast plzz! so helpful.) Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy 53:33

37 weeks назад53:33

53:33

This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I just booked a 90-min virtual appt w/Dr. Kayla, so there's that. Don't wait as long as I have!! Payment plans available, Dr. Kayla and her+her biz partner's practice info below! https://empoweredphysicaltherapy.org/ https://www.facebook.com/groups/1184873295547809/ https://www.instagram.com/empowered_physical_therapy/ Email: empoweredpt22@gmail.com About Dr. Kayla: Dr. Kayla, founder of Empowered Physical Therapy, is dedicated to improving women's pelvic floor health. Graduating from the University of Rhode Island in 2016, she developed a passion for pelvic floor physical therapy after experiencing her own issues with leaking during heavy weight lifting. This inspired her to create a practice that addresses disparities in women’s health. Dr. Kayla specializes in helping women through various stages of life, including pregnancy, postpartum, perimenopause and menopause, by combining her expertise in pelvic floor therapy with a strong orthopedic background and a love for strength training/nutrition. Her holistic approach ensures comprehensive care for all her patients. When she’s not working, Dr. Kayla enjoys the gym, coffee, playing with her border collie Ella, traveling, and spending time with friends and family. Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li 58:51

38 weeks назад58:51

58:51

It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-family issues in a fun and relatable manner, catalyzing important conversations, fostering bonding and unity, and setting the stage for children to shine. No stranger to media, Lori's expertise has been featured on TODAY , where she discussed strategies for involving children in household management, she contributed an article to The New York Times exploring the implications of shared values in family agreements, and she shared her insights on empowering children through task alignment with their strengths in an interview on NPR's All Things Considered . I believe this conversation will resonate deeply with your audience, offering unique insights and practical tips to reduce stress and dread around housework by sharing the load, inspiring ownership and pride among children, and ultimately leading to increased joy, rest and, family time together. Private coaching consultation : https://www.lizzielangston.com/consult Lori Sugarman-Li's website and socials: ourhomeourpride.com Instagram: https://www.instagram.com/ourhomeourpride/ Twitter Linkedin If you love the podcast, you'll love these! my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Dear Postpartum Mom: What I Wish I'd Known. 18:23

39 weeks назад18:23

18:23

Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what I mean/paint the picture. I hope it helps open your mind to a way of being during postpartum that is different, and possibly what you need, or at the least: helpful. xo's Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Publishing a Book: The World Needs More Books By Moms, For Moms. w/Lyda Mclallen, TalkplusTell Publishing 57:53

40 weeks назад57:53

57:53

Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by 'experts', when honestly, moms crave stories from those who have LIVED it. So, whether it's now or sometime in the future, listen in to today's episode where you'll learn: what the publishing process is like what to put into your book the arc of a good book the editing and behind-the-scenes processes that go into book writing and publishing self publishing verses traditional publishing versus hybrid publishing. Find out more about Talk Plus Tell Publishing (Lyda's publishing house for self-publishing authors) at https://talkplustell.com/ Instagram Talk Plus Tell Publishing: https://www.instagram.com/talkplustell/ Wanting support with your postpartum mental, emotional and spiritual well being? Lizzie's free resources: For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme Free resources for postpartum women at lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Hormone Health Postpartum w/Dr. Jen White, Holistic Medicine Provider 47:43

41 weeks назад47:43

47:43

What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You can learn more about Dr. Jen at https://www.inspirehealthbyjen.com/ Download Jen's free (really amazing - I have used it) guide for lifestyle products that are hormone-safe, HERE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 Jen on Instagram: https://www.instagram.com/inspirehealthbyjen/ For more postpartum help from LIZZIE, including pre-recorded videos, private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme Free resources for postpartum women at lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
How to Calm Any Emotion Postpartum 29:59

42 weeks назад29:59

29:59

Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn: what most women try to do that doesn't work and actually allows their intense emotions to grow instead of be calmed how to communicate with your body in a way your body will understand, even when it's worked up what you can say to your body to help it trust you and calm down for you how to stop being afraid of or mistrusting of your emotions in the moment, and how to actually be the one to nurture the worked-up parts of yourself. Listen in! [FREE rage class on the full moon: Register here! https://www.lizzielangston.com/rage ) For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme Free resources for postpartum women at lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Postpartum Rage: Why It Shows Up, What to Do 26:16

43 weeks назад26:16

26:16

Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to you. In today's epsiode we'll explore what it might be saying. AND, live online (free) class on this topic , on May 23rd, 2024 (which is a full moon night!) at 5pm Pacific / 6pm MST / 7pm Central / 8pm Eastern. Register at: lizzielangston.com/rage Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community Private coaching consultation: https://www.lizzielangston.com/consult SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Who Profits From Our Fear of Anxiety? - Women's Learned Body Distrust (Postpartum) 27:38

44 weeks назад27:38

27:38

Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in today's podcast episode as we delve into and discover: Why anxiety has been happening (some possible root causes) What anxiety really wants to say to you (it has a message) Who profits from the terrified fear of this thing our body is producing? How to actually understand how to ineract with postpartum (or just everyday) anxiety. This episode feels revolutionary!! I SO wish I would have heard this when I was postpartum. 🙏🏽👩‍🍼💗 Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community Private coaching consultation: https://www.lizzielangston.com/consult SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
10 Tips for Loved Ones Supporting a Postpartum Mom 26:22

45 weeks назад26:22

26:22

Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call birth. THANK YOU, support person, for listening to this episode. You are the cream of the crop, and mammas could not do what they do without their community!!!! Thank you again!... Want to give the mamma you love the gift of community, continual mom-education and support? Buy her a monthly (or annual) membership to my community, Postpartum Freedom!! Visit https://www.lizzielangston.com/community to give the mamma you love the support for her mental health and motherhood journey. We know postpartum!! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page (Signing up for any of my free resources will get you on my weekly mailing list! yay!) Follow me, Lizzie, on Instagram! @lizzie.postpartumcoach Please leave my podcast a review if you found it high-quality and helpful, so that more women can find this amazing free resource! Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Good Moms Have Scary Thoughts: Why Your Thoughts Don't Mean You're Bad. Postpartum & Always 19:27

46 weeks назад19:27

19:27

You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen. REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
The Struggle is The Medicine Postpartum 20:40

47 weeks назад20:40