PIES AND PRs: HOW CROSSFIT AND CRUSTS COLLIDE The Coach Cardoso Show podcast

44:23

Send us a text In “Battles Beyond the Battlefield: Mastering the Mental Fight,” we dive into the raw and real challenges that go beyond any physical struggle. This episode unpacks the inner battles we face every day—the moments of doubt, fear, and resilience that shape us. Through shared stories of overcoming adversity and finding strength, we look at what it truly means to face the toughest opponent: our own minds. Whether it’s dealing with setbacks, finding the courage to keep going, or learning how to grow from hardship, this episode reveals how mastering the mental fight can transform pain into purpose. Join us as we tackle the mental fight and discover how these hidden battles can empower us to face adversity head-on, and ultimately lead us to a deeper understanding of ourselves. Hosted by ILIDIO CARDOSO https://www.facebook.com/ilidio.cardoso www.facebook.com/@thecoachcardososhow www.instagram.com/thecoachcardososhow www.tiktok.com/@coachcardoso x.com/thecoachcardoso Guest: RENRICK PALMER https://renrickpalmer.com https://renrickpalmer.com/author https://www.facebook.com/Renrickpalmer https://www.instagram.com/renrickpalmer…

1
VULNERABILITY NOT VICTIMHOOD: OWNING YOUR NARRATIVE 47:16

36 weeks назад47:16

47:16

Send us a text In this compelling episode titled “ Vulnerability Not Victimhood: Owning Your Narrative ,” our guest shares her courageous journey through depression, revealing how she found the strength to seek help and move forward. With raw honesty, she discusses the importance of finding safe outlets and breaking the cycle of silence around mental health. We explore how she is breaking generational curses—not only by healing herself but also by reaching forward to support her future generations, and reaching back to help her parents and family heal as well. This episode is a testament to the transformative power of vulnerability, the necessity of open communication, and the profound impact of rewriting our stories to create a legacy of strength and resilience. Hosted by ILIDIO CARDOSO https://www.facebook.com/ilidio.cardoso www.facebook.com/@thecoachcardososhow www.instagram.com/thecoachcardososhow www.tiktok.com/@coachcardoso x.com/thecoachcardoso Guest: AMARISA CARDOSO www.tiktok.com/@mijac21 x.com/mzblacksheep…

1
VULNERABILITY NOT VICTIMHOOD: THE KEY TO GROWTH 33:54

49 weeks назад33:54

33:54

Send us a text Vulnerability Not Victimhood: The Key To Growth In this episode, our host courageously opens up about his own journey from adversity to empowerment. With raw honesty and vulnerability, he shares intimate reflections on his upbringing and childhood experiences, revealing the profound impact they’ve had on his personal and professional growth. Through his candid storytelling, listeners are invited to explore the transformative power of vulnerability as he navigates the complexities of resilience, self-discovery, and healing. As he peels back the layers of his own life, our host fearlessly confronts the challenges and insecurities that once held him back, offering valuable insights and practical wisdom along the way. From childhood wounds to triumphs of self-acceptance, he illuminates how embracing vulnerability has become his greatest strength in both his personal and professional life. Join us for this authentic journey as our host leads by example, demonstrating that true growth and empowerment stem not from perfection, but from the courageous embrace of one’s own vulnerabilities. Hosted by ILIDIO CARDOSO https://www.facebook.com/ilidio.cardoso www.facebook.com/@thecoachcardososhow www.instagram.com/thecoachcardososhow www.tiktok.com/@coachcardoso x.com/thecoachcardoso…

1
FROZEN FORTUNES: NAVIGATING WELLNESS AND DAY TRADING, Pt. 2 23:18

51 weeks назад23:18

23:18

Send us a text Frozen Fortunes: Navigating Wellness and Day Trading, Pt. 2 Part 2: Embark on an immersive exploration of the synergies between health and wealth. Experience firsthand how our guest unlocks a world of physical rejuvenation and financial acumen. Gain exclusive access to the strategies and techniques that have enabled our guest to harness power in both their personal well-being and financial success. Discover the transformative potential of incorporating cutting-edge wellness practices into your life. From enhancing recovery after intense trading sessions to fostering mental clarity and focus, our guest shares invaluable insights and actionable advice for navigating the demands of modern life with grace and efficiency. Join us on this illuminating journey and unlock the secrets to achieving holistic wellness and financial prosperity in today’s fast-paced world. #NeverGiveUp #5AMClub #Growth #Intentional #Wellness #Trading #Routines #Meditation #Silence #Awareness #CoachCardoso #TheCoachCARDOSOShow #ComeGrowWithUs Hosted by ILIDIO CARDOSO www.facebook.com/@thecoachcardososhow www.instagram.com/thecoachcardososhow www.tiktok.com/@coachcardoso www.twitter.com/@thecoachcardoso Guest: Christian Wilkerson www.instagram.com/yogipharus www.facebook.com/christian.wilkerson…

1
FROZEN FORTUNES: NAVIGATING WELLNESS AND DAY TRADING, Pt. 1 24:24

1 year назад24:24

24:24

Send us a text Frozen Fortunes: Navigating Wellness and Day Trading, Pt. 1 Part 1: Step into the captivating realm where wellness and finance intersect as we embark on an enlightening journey. With a unique blend of expertise in both wellness advocacy and day trading, our guest provides invaluable insights into the delicate balance between financial prosperity and personal well-being. Gain exclusive access to the strategies and tactics that have propelled him to success in two seemingly disparate domains. From morning meditation rituals to strategic trading decisions, our guest reveals the intricate dance between mental clarity, emotional resilience, and financial acumen. As we delve deeper, prepare to be inspired by his tales of triumph over adversity and learn actionable tips for achieving harmony in both financial endeavors and personal wellness pursuits. #NeverGiveUp #5AMClub #Growth #Intentional #Wellness #Trading #Routines #Meditation #Silence #Awareness #CoachCardoso #TheCoachCARDOSOShow #ComeGrowWithUs Hosted by ILIDIO CARDOSO www.facebook.com/@thecoachcardososhow www.instagram.com/thecoachcardososhow www.tiktok.com/@coachcardoso www.twitter.com/@thecoachcardoso Guest: Christian Wilkerson www.instagram.com/yogipharus www.facebook.com/christian.wilkerson…

1
BEYOND THE AIRWAVES: BEHIND THE MIC AND THE PEN, PT.2 47:14

1 year назад47:14

47:14

Send us a text EP003B Beyond The Airwaves: Behind The Mic And The Pen, PT.2 Part 2: Continue the exploration in Part 2 of “Beyond the Airwaves: Behind the Mic and the Pen.” Delve deeper into the life of our renaissance figure, unraveling the nuances of his creative process, the challenges faced, and the inspiring journey that transcends the airwaves. This episode provides a comprehensive look into the remarkable journey of a radio and TV show host, offering insights and revelations that continue to shape his impact in both the realms of media and social change. #NeverGiveUp #5AMClub #growth #intentional #Airwaves #Radio #pen #mic #poet #host #CoachCardoso #thecoachcardososhow #comegrowwithus Hosted by ILIDIO CARDOSO www.facebook.com/@thecoachcardososhow www.instagram.com/thecoachcardososhow www.tiktok.com/@coachcardoso www.twitter.com/@thecoachcardoso Guest: Keri D. Singleton www.instagram.com/keridsingleton www.facebook.com/keri.singleton www.instagram.com/sessionscafetv…

1
BEYOND THE AIRWAVES: BEHIND THE MIC AND THE PEN, PT.1 49:36

1 year назад49:36

49:36

Send us a text Beyond the Airwaves: Behind the Mic and the Pen” Pt. 1 Part 1: Dive into the inaugural episode of “Beyond the Airwaves: Behind the Mic and the Pen” as we unravel the captivating tale of a radio and TV show host, also acclaimed as a writer, author, poet, and philanthropic activist. Discover the intriguing stories behind the microphone and the pen, exploring the symbiotic relationship between his on-air charisma and the profound impact of his written words. Part 1 sets the stage for an immersive journey into the multifaceted world of this extraordinary individual. Join us for an enlightening conversation that transcends the airwaves. #NeverGiveUp #5AMClub #growth #intentional #writer #Airwaves #Radio #pen #mic #poet #host #CoachCardoso #thecoachcardososhow #comegrowwithus Hosted by ILIDIO CARDOSO www.facebook.com/@thecoachcardososhow www.instagram.com/thecoachcardososhow www.tiktok.com/@coachcardoso www.twitter.com/@thecoachcardoso Guest: Keri D. Singleton www.instagram.com/keridsingleton www.facebook.com/keri.singleton www.instagram.com/sessionscafetv…

1
DARING DEALS: FROM BLACK TO MR. BLACK 26:12

1 year назад26:12

26:12

Send us a text Meet our remarkable guest, a real estate investor with a unique perspective on identifying hidden gems in the most unexpected places. From navigating diverse landscapes to unearthing real estate opportunities, turning neglected spaces into treasure troves of financial success. Get ready for a riveting exploration of how one individual’s diverse skill set and entrepreneurial spirit have led to a flourishing portfolio of businesses, proving that where others may overlook, this visionary sees boundless potential. Tune in for an inspiring narrative of resilience, innovation, and the transformative power of seeing possibilities where others see limitations. Hosted by ILIDIO CARDOSO www.facebook.com/@thecoachcardososhow www.instagram.com/thecoachcardososhow www.tiktok.com/@coachcardoso www.twitter.com/@thecoachcardoso Guest: Antonio Andrade, Jr. www.instagram.com/mr.black_02119 www.facebook.com/antonio.b.andrade.7 www.instagram.com/andrade.associates.llc…

1
PIES AND PRs: HOW CROSSFIT AND CRUSTS COLLIDE 37:59

1 year назад37:59

37:59

Send us a text In this delectable episode of our podcast, "Pies and PRs: How CrossFit and Crusts Collide," we delve into the extraordinary lives of two CrossFit trainers whose passion for fitness intertwines seamlessly with the world of delectable pies. Meet our dynamic guests as they share the unexpected journey that led them from rigorous CrossFit workouts to the aromatic world of pie-making and entrepreneurship. Explore the unique blend of sweat and sweetness as these trainers-turned-bakers discuss challenges and triumphs. Join us for an insightful and entertaining conversation that goes beyond the gym floor. Get ready to be inspired by the stories of resilience, discipline, and the delightful collision of CrossFit and crusts. 💪🏻🥧 Thank you, CrossFit Tiot of Norwood, MA www.cftiot.com www.instagram.com/cftiot Hosted by ILIDIO CARDOSO www.facebook.com/@thecoachcardososhow www.instagram.com/thecoachcardososhow www.tiktok.com/@coachcardoso www.twitter.com/@thecoachcardoso Guests: ANGELO BARBOUTIS www.instagram.com/greeksnatch1 NATHALIE RINCK www.instagram.com/das_boot_nat www.facebook.com/nathalie.rinck Powered By Pie www.instagram.com/powered_by_pie2…

1
Coach CARDOSO’s Trailer 1:58

1 year назад1:58