A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS
Manage episode 407430706 series 3560134
In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide!
Important links:
Find the transcript of this podcast on the show notes page.
17 эпизодов