Работайте офлайн с приложением Player FM !
Подкасты, которые стоит послушать
РЕКЛАМА
Episode 136: The ProportionFit System: A Simple Approach to Weight Loss with Dr. Nicholas Meyer
Manage episode 407563510 series 2928156
Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories.
Discover how this method works and the advantages it brings. We'll also hear about Peter's incredible transformation, losing 300 pounds with their diet plan. Dr. Meyer addresses common misconceptions and challenges of portion control, along with its financial benefits.
But it's not just about food - we delve into broader aspects of well-being: mental, spiritual, and financial. Dr. Meyer shares how his faith has influenced his life, both personally and professionally. Don't miss out, tune in to our podcast episode!
Chapters
(00:00) Podcast Introduction
(02:15) Introduction to Dr. Nicholas Meyer
(05:07) Dr. Meyer's Motivation for Helping Individuals Lose Weight
(09:25) ProportionFit System
(14:53) Impactful Weight Loss Success Story
(17:45) The ProportionFit Diet and Health Plan
(19:02) Misconceptions and Challenges of Portion Control
(21:03) The Importance of Mindset and Emotional Health
(25:23) Financial Benefits of Portion Control
(28:38) The ProportionFit App
(29:50) Dr. Meyer's Faith Journey
(34:04) Opening up about Faith to Others
(35:09) Boldly Sharing Faith
(36:00) Life Verse and Spiritual Health
(37:42) Closing Remarks
Resources mentioned:
Use Promo Code: VISIBLYFIT
Connect with today's guest:
Dr. Meyer was born and raised in White Bear Lake, Minnesota, attended the United States Military Academy at West Point where he played Division I hockey, and then transferred to the University of Minnesota to pursue a medical career.
After graduating from medical school at the University of Minnesota in 1997, he completed an orthopedic surgery residency at the Medical College of Wisconsin and then finished training in hand and upper extremity surgery at the University of Minnesota.
He has now been in practice at St. Croix Orthopaedics and Twin Cities Orthopedics for over fourteen years, has a wonderful wife and three beautiful daughters, and has had the pleasure of caring for thousands of individuals in the St. Croix River Valley, Twin Cities, and beyond. In that time he realized that others also struggle to maintain a healthy weight; some a little, others a lot.
In dealing with weight loss, he is extremely excited to see others successfully manage their weight with The ProportionFit Diet, and can't wait to see the impact of the new and improved The ProportionFit Diet & Health Plan.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
187 эпизодов
Manage episode 407563510 series 2928156
Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories.
Discover how this method works and the advantages it brings. We'll also hear about Peter's incredible transformation, losing 300 pounds with their diet plan. Dr. Meyer addresses common misconceptions and challenges of portion control, along with its financial benefits.
But it's not just about food - we delve into broader aspects of well-being: mental, spiritual, and financial. Dr. Meyer shares how his faith has influenced his life, both personally and professionally. Don't miss out, tune in to our podcast episode!
Chapters
(00:00) Podcast Introduction
(02:15) Introduction to Dr. Nicholas Meyer
(05:07) Dr. Meyer's Motivation for Helping Individuals Lose Weight
(09:25) ProportionFit System
(14:53) Impactful Weight Loss Success Story
(17:45) The ProportionFit Diet and Health Plan
(19:02) Misconceptions and Challenges of Portion Control
(21:03) The Importance of Mindset and Emotional Health
(25:23) Financial Benefits of Portion Control
(28:38) The ProportionFit App
(29:50) Dr. Meyer's Faith Journey
(34:04) Opening up about Faith to Others
(35:09) Boldly Sharing Faith
(36:00) Life Verse and Spiritual Health
(37:42) Closing Remarks
Resources mentioned:
Use Promo Code: VISIBLYFIT
Connect with today's guest:
Dr. Meyer was born and raised in White Bear Lake, Minnesota, attended the United States Military Academy at West Point where he played Division I hockey, and then transferred to the University of Minnesota to pursue a medical career.
After graduating from medical school at the University of Minnesota in 1997, he completed an orthopedic surgery residency at the Medical College of Wisconsin and then finished training in hand and upper extremity surgery at the University of Minnesota.
He has now been in practice at St. Croix Orthopaedics and Twin Cities Orthopedics for over fourteen years, has a wonderful wife and three beautiful daughters, and has had the pleasure of caring for thousands of individuals in the St. Croix River Valley, Twin Cities, and beyond. In that time he realized that others also struggle to maintain a healthy weight; some a little, others a lot.
In dealing with weight loss, he is extremely excited to see others successfully manage their weight with The ProportionFit Diet, and can't wait to see the impact of the new and improved The ProportionFit Diet & Health Plan.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
187 эпизодов
Все серии
×
1 Episode 184: From Athlete to Leader: How to Turn Athletic Discipline into Life Success with Linzie Hermsmeyer 32:40

1 Episode 183: The Truth About Seed Oils: How They Cause Chronic Inflammation and What to Use Instead 25:24

1 Episode 182: How Laughter Heals: Kerri Pomarolli on Faith, Comedy, and Overcoming Life's Challenges 40:53

1 Episode 181: Dr. Michelle Jorgensen: Cellular Healing, Seasonal Health & Holistic Dentistry Explained! 51:50

1 Episode 180: Health Secrets from Chiropractic Doctors: What They’re Doing in 2025 to Stay Well 17:23

1 Episode 179: End Times Health War: Understanding the Spiritual Dimensions of Wellness with Steve Wohlberg 51:40


1 Episode 177: No Mess Decluttering Method: Stress-Free Ways to Declutter Your House and Heart with Dana K. White 46:11



1 Episode 174: How EMFs Impact Health: Grounding Bags, Nature’s Frequency, & Practical Solutions with Justin Frandson 54:48


1 Episode 172: Unleash Your Full Potential: Transform Your Health with Visibly Fit 7-Week Accelerator Program 35:30

1 Episode 171: Breaking Free from Trauma: How Forgiveness Transforms Health, Mindset, and Faith | Lynn Eldridge 45:26

1 Episode 170: Emotional Confidence: 3 Simple Steps to Manage Emotions with Faith and Science | Alicia Michelle 39:10

1 Episode 169: Freedom from Modern-Day Slavery: Mission to Free Families from Pakistan's Brick Kilns 36:30

1 Episode 168: Natural Remedies for Dry Eyes: Tips to Relieve Dry Eye Syndrome & Improve Vision 23:35


1 Episode 166: How to Heal Your Liver: Natural Ways to Reverse Non-Alcoholic Fatty Liver Disease (NAFLD) 25:32

1 Episode 165: Stem Cells for Healing: Reverse Aging, Regrow Cartilage, and Combat Inflammation | Dr. Joy Kong 47:38

1 Episode 164: Unlock Health and Happiness: Journaling for Mindset Transformation and Epigenetic Healing 30:10




1 Episode 160: Heart Rate Variability Explained: How Dr. Torkil Færø's Pulse Cure Boosts Your Health 47:03


1 Episode 158: Do You Have Gluten Sensitivity? Learn the Signs and What to Do with Susan Neal, RN 36:05











1 Episode 147: Baby Boomers' Guide to Aging Gracefully and Staying Fit with Jaime Brenkus, the '8-Minute Abs' Guy 39:01




1 Episode 142: Health and Wellness Deceptions, Myths and Misconceptions with Dr. Jackie McKool 36:10



1 Episode 139: Antidepressants Medication Side Effects: Kim Witczak's Journey to Drug Safety Advocacy 48:15


1 Episode 136: The ProportionFit System: A Simple Approach to Weight Loss with Dr. Nicholas Meyer 39:48

1 Episode 135: The Root Cause of Dry Skin: How Nutrition and Lifestyle Affect Your Largest Organ 28:45






1 Episode 128: Tonal Integrative Correction Technique: A Gentle Approach to Chiropractic Care with Dr. Jason Sabo 46:01

1 Episode 126: Uncovering the Root Cause: Insights from Functional Medicine Expert Dr. Greg Mongeon 42:29


1 Episode 124: Unwrapping the True Meaning of Christmas and the Symbolism Behind the Magi's gifts to Jesus 23:54


1 Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper 43:24



1 Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack 31:34



1 Episode 115: Transcend Peer Pressure and Avoid the Pitfalls of the Standard American Diet with Deepa Deshmukh 36:09

1 Episode 114: These Common Household Items May Be Exposing Your Family to Harmful Toxins! with Sophia Ruan Gushée 37:49



1 Episode 111: Unveiling the Pleasure Trap: Navigating Temptations, Desires and How to Overcome Them with Dr. Doug Lisle 44:13


1 Episode 109: Purpose Blockers, the Importance of Coaches, and the Problem with Passion with "Purpose Whisperer" Jade Simmons 45:28

1 Episode 108: How Wrinkle-Free Pants and Non-Stick Pans Are Poisoning Your Body, and What You Can Do About It 21:25


1 Episode 106: In Praise of Minimalism, and the Benefits of Decluttering Your Space for Physical and Mental Fitness 27:03

1 Episode 104: Let's Talk About Blue Zones, and Factors That Lead to Longevity While On the Earth! 26:57

1 Episode 103: An Expose on the Destructive Nature of Porn and How to Guide Our Youth Away From It with Kristen A. Jenson, MA 43:55


1 Episode 100: Wendie and Friends Get Together to Celebrate a Milestone and Discuss Their Favorite Episodes Thus Far! 37:45






1 Episode 94: Why Your Hair is Tied to Your Self-Image, and an Ethical Way to Treat Hair Loss with Mahryah Shain 34:36


1 Episode 92: Rediscovering "Tapping" as a Means of Releasing Stress, Anxiety, Anger and Dis-Ease with Leah Lesesne 31:34



1 Episode 89: The Importance of Prayer in Staying Visibly Fit, How to Form a Prayer Shield and Much More with Sharon Hill 30:57

1 Episode 88: How to Find the Right Balance in Stimulating Your Senses, and In Turn Your Health 22:18


1 Episode 86: The Best Exercises, Vitamins and Minerals, and Anecdotal Evidence Regarding Your Bone Health with Dr. Charles Price, MD 29:22

1 Episode 85: Healthy Smile, Healthy YOU! How to Avoid Mercury Toxicity with Holistic Dentist Dr. Michelle Jorgensen 38:44


1 Episode 81: Three Questions to Ask When Adversity Hits, and Tips on Maintaining the Health of Your Heart with Lori Ann Wood 37:55

1 Episode 79: Jacked up? Then Look Up. How to Develop a Growth-Oriented Mindset with Teri Johnson 27:51

1 Episode 78: A Long (but manageable) List of Things You Can Do TODAY to Stop Disruptions to Your Endocrine System 33:18

1 Episode 77: How to Find Peace and Calm Working In Flow With Chaos with Life Coach Tabatha Perry 23:14

1 Episode 75: What is "Whole Body Passive Hyperthermia?" A Discussion on Saunas with Steve Daffer of Wellness USA! 46:37

1 Episode 74: Common Relationship Problems, and What You Can Do to Address Them with Dr. Shannon Francom 36:06

1 Episode 72: How Peptides Affect Energy, Mitochondria, Healing from Injury and More with "Peptide King" Regan Archibald. 39:21


1 Episode 70: Crafting As Therapy, and Stress-Management Techniques for the Holidays with Tina Yeager. 41:11

1 Episode 69: How to Keep Your Immune System Purring Like a Cat by a Fire Throughout the Holidays. 21:13

1 Episode 68: How to Identify and Achieve Your Own Dream for Your Life with "Dream Architect" Brittany Anderson 40:13

1 Episode 67: "Change Strategist" Rosalinda Rivera Shares How to Confront Limiting Beliefs and Relying on God to Achieve Your Destiny! 36:39


1 Episode 65: "Respiratory Evangelist" Mark A. Carbone Shares how Breathing Exercises and a New Tool Will Improve Quality of Life. 43:09

1 Episode 50: Cancer Diagnosis Leads to Health Awakening and Successful Health Advocacy Business with Caryn Dugan 35:06

1 Episode 48: Hot HRV Tips, The Nudge You Need to Get On the Road to Health, Self-Love and More with Justin Roethlingshoefer 45:58

1 Success Story Spotlight: Gina Shares How Just 7 Weeks of New Habits Can Remove You From the Diabetic and Cardiac Heart Risk Stage 22:35


1 Episode 46: The First Lady of Fitness Shares Secrets of Longevity, Marriage to the "Godfather of Fitness", The Biggest Pitfall Preventing Success in Any Endeavor and Much More! 43:36

1 Episode 44: How to Get the Rest You're Really Looking for Every Day with Guest Dr. Saundra Dalton-Smith 21:54

1 Episode 43: Championing the Immune System's Healing Power Over Cancer with Dr. Francisco Contreras 23:12

1 Episode 41: Prevent Performance Injury, Overcome Plantar Fasciitis, and Fascia Stretching to Speed Up Rehabilitation with Barbara Depta 1:04:05

1 Episode 40: A Valentine Episode. Love Is In The Air: How to Get Married in 12 Months or Less with Jackie Dorman 40:10

1 Episode 39: Jordan Rubin of The Maker's Diet Shares About Food Being Medicine, Fasting and Best Times to Eat, Born Again Farming and Your Role In It All 42:40


1 Episode 37: Lessons Learned Going Through The Pandemic as a Married Couple: Seeing the Positives in the Midst of Health Trouble & Our Protocol Regimen 32:27

1 Episode 21: Sensing The Last Frontier, Healing the Mind, Body and Spirit Through Forest Bathing 22:16

1 Episode 20: The Inflammation Terminator, Dr. Lori Shemek Talks To Us About FATflammation, Inflamm-aging And How We Can Finally Reach Our Most Optimal Health Goals 37:03

1 Episode 19: (Intensely Personal) The OTHER "F Word" That is Essential to Our Health and Wellbeing 37:01

1 Episode 18: Dr. Scott Stoll Busts Through Nutritional Myths and Explains The Science That Backs Whole-Food, Plant-Based Diets 43:06

1 Episode 17: About The Tragic Long Term Effects Of Eating Disorders, How To Heal and What Types of Exercise Are Most Impactful For Anyone 41:52


1 Episode 15: Breaking Down High Risk Factors to Breast Cancer and Celebrating 75 Years of Life and 8 Years Cancer Free With Wendie's Sweet Mom, Pat Darby 32:33

1 Episode 14: Preventative Health During COVID-19: Dr. Ben Lerner Discusses Chiropractic Care, Nutrition and Supplementation to Stay Healthy in Unhealthy Times 40:56

1 Episode 13: The 7 Attributes of Dynamic Functional Fitness for Increased Longevity and Vitality 31:02


1 Episode 10: How to Overcome Body Image Issues and Live a Life of Freedom with Rachael Gilbert 26:53

1 Episode 8: Patterns That are Preventing You From Becoming Your Most Productive, Successful Self with Lisa Jimenez 38:25

1 Episode 7: Food For Thought: Best Brain Foods for Improving Brain Function, Mental Clarity and Concentration 22:46

1 Episode 36: COVID Protocols in American Hospitals, Natural Immunity vs. Vaccine Immunity, and More with Dr. Bryan Ardis 55:45

1 Episode 35: The Meaning of Christmas from Wendie Pett and other Spark Media Network Podcasters 37:42

1 Episode 34: Neurocoaching, Unraveling Unhealthy Mindsets and Redeeming Them with God's Truth, Christian Mindset Makeover Course and more with Alicia Michelle 43:43

1 Episode 32: Releasing Relational Burdens, Stay in the Word to Reduce Stress, Preventative Care for High Cholesterol and More with Cardiologist, Dr. Sam Kojoglanian 56:32

1 Episode 31: How Strong Couples Use Their Differences and Similarities for Their Benefit and to the Glory of God 30:54

1 Episode 30: Autonomic Nervous System, Chiropractic Care, Body Work, Heart Rate Variability, Mitochondria, and more with Dr. Terry Harmon 42:44


1 Episode 28: Practical Tips to Overcome Anxiety Around the Holidays with Neuropsychologist Dr. Michelle Bengtson 34:39


1 Episode 26: Stealthy Stress: Expert Action Steps to Recognize and Manage Stress with Dr. Mike Ronsisvalle 31:06

1 Episode 24: Near Fatal Accident Leads Dr Jackson Corley to a Groundbreaking Invention that Heals Severe Pain and Inflammation at Near-Miracle Levels 38:24

1 Episode 23: Cinnamon, Spice and Everything (Aaahh-Choooo!!!) How To Nip Allergies In the Bud Without Pharmaceuticals 30:57

1 Episode 22: Cancer Survivor, Scientist and Theologist, Dr. Paula McDonald Explains Why Science and Theology Can Coexist 35:27
Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.