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Mental Mondays: Monday Mindset Shift
Manage episode 410082903 series 3525999
Контент предоставлен Alicia Caldwell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alicia Caldwell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome back to the Me Myself and HER Podcast and today's Mental Mondays segment, designed to kickstart the week on a positive and productive note. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care.
On today’s episode, I will discuss three ways to shift how we view Mondays. Mondays have a bad reputation, but how can we reframe our relationship with this day? Listen as I share three ways to shift your view of Mondays from one of dread to one of opportunity for growth and new beginnings.
Here are three takeaways discussed:
- Start with gratitude.
- Create a morning routine.
- Focus on solutions, not problems.
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Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
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©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
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