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Контент предоставлен Marc Lobliner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marc Lobliner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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The REAL Reason I Train and it Ain't Muscle - Marc Lobliner Explains
Manage episode 414606297 series 2814151
Контент предоставлен Marc Lobliner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marc Lobliner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join Marc Lobliner in a heartfelt and inspiring video where he dives deep into the true motivations behind his rigorous training regime. In "The REAL Reason I Train and it Ain't Muscle!", Marc opens up about the personal, mental, and emotional drivers that fuel his dedication to fitness beyond just building muscle.
🔥 What You’ll Discover:
- Beyond Muscle: Marc shares the profound personal reasons that keep him committed to his fitness journey.
- Mental Health Benefits: Explore how training impacts Marc’s mental health and overall well-being.
- Inspirational Message: Gain insight into how fitness can serve deeper life goals and personal growth.
🌟 Video Highlights:
- Hear directly from Marc about the surprising benefits of regular training.
- Learn about the holistic impact of fitness on life, not just physical appearance.
- Get inspired by Marc's personal stories and motivational insights.
This video isn't just for bodybuilders; it’s for anyone looking to understand the deeper impacts of physical fitness. Whether you're a gym enthusiast or someone curious about starting your fitness journey, Marc’s story will provide powerful motivation and a new perspective on what it means to train. Don't forget to like, comment, and subscribe for more personal insights and fitness advice from Marc!
259 эпизодов
ПоделитьсяManage episode 414606297 series 2814151
Контент предоставлен Marc Lobliner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marc Lobliner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join Marc Lobliner in a heartfelt and inspiring video where he dives deep into the true motivations behind his rigorous training regime. In "The REAL Reason I Train and it Ain't Muscle!", Marc opens up about the personal, mental, and emotional drivers that fuel his dedication to fitness beyond just building muscle.
🔥 What You’ll Discover:
- Beyond Muscle: Marc shares the profound personal reasons that keep him committed to his fitness journey.
- Mental Health Benefits: Explore how training impacts Marc’s mental health and overall well-being.
- Inspirational Message: Gain insight into how fitness can serve deeper life goals and personal growth.
🌟 Video Highlights:
- Hear directly from Marc about the surprising benefits of regular training.
- Learn about the holistic impact of fitness on life, not just physical appearance.
- Get inspired by Marc's personal stories and motivational insights.
This video isn't just for bodybuilders; it’s for anyone looking to understand the deeper impacts of physical fitness. Whether you're a gym enthusiast or someone curious about starting your fitness journey, Marc’s story will provide powerful motivation and a new perspective on what it means to train. Don't forget to like, comment, and subscribe for more personal insights and fitness advice from Marc!
259 эпизодов
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Save 10% at Tigerfitness.com with coupon code "MAHA" From skinny fat to a fitness icon, Chris "Yucky" Lavado has one of the most inspiring transformations in the game! 💪🔥 In this exclusive interview, Marc Lobliner sits down with Yucky to uncover the real story—the struggles, the grind, and the mindset that built his brand.🚀 We dive into: ✅ Yucky’s fitness journey & body transformation ✅ The hustle behind his success in social media & business ✅ His unfiltered thoughts on the fitness industryThis is a must-watch for anyone looking for motivation to level up! 👊 💪 Get the best supplements at TigerFitness.com: https://www.tigerfitness.com 💥 LIKE, COMMENT & SUBSCRIBE for more raw, unfiltered fitness content!…
Save 10% with coupon code "MAHA" at Tigerfitness.com Chris "Yucky" Lavado is in the house! You’ve seen him all over social media, but now it’s time to hear the real story. In this exclusive interview, Marc Lobliner sits down with Yucky to talk about his rise in the fitness world, his unique approach to life, and what’s next for him.🔥 We cover: ✅ Yucky’s insane journey in fitness & social media ✅ His mindset, hustle, and what drives him ✅ The real truth behind the Yucky movement This is one you DON’T want to miss! Hit LIKE, drop a COMMENT, and SUBSCRIBE for more raw, unfiltered fitness content.…
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Red 40, also known as Allura Red AC, is a synthetic dye used widely in foods, drugs, and cosmetics. It's one of the most commonly used food dyes in the United States and can be found in products like candies, beverages, and more. Concerns about its safety have been discussed over the years, primarily focusing on allergic reactions and behavioral effects in children.Allergic Reactions: Some people may experience allergic reactions to Red 40, though this is relatively rare. Symptoms could include hives or swelling, and it can be more common in people with certain pre-existing allergies.Behavioral Effects: There has been debate over the impact of synthetic dyes like Red 40 on children's behavior. Some studies and anecdotal evidence suggest that it might contribute to hyperactivity in sensitive children, particularly those with ADHD. However, the evidence is not conclusive, and regulatory agencies like the FDA continue to permit its use, deeming it safe based on the current research.Carcinogenicity: Early studies raised concerns about the potential for Red 40 to be carcinogenic, but more recent and extensive studies have generally not supported these initial fears. The current consensus by the FDA and the European Food Safety Authority (EFSA) is that Red 40 does not pose a cancer risk to humans.Regulatory Status: In the U.S., the FDA regulates the use of food dyes and has set acceptable daily intake levels for Red 40. In Europe, it is also approved but often comes with a warning label indicating that it may have an adverse effect on activity and attention in children.While considered safe for the general population by food safety authorities, some people choose to avoid Red 40 due to personal sensitivities or concerns about synthetic additives in food. If you're concerned about Red 40, you can look for foods labeled as free from artificial colors or dyes. Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack…
Is the concept of "newbie gains" a myth? Marc Lobliner dives deep into the latest scientific findings that challenge the traditional understanding of early-stage muscle growth for beginners. Learn what this means for your fitness journey and how you can maximize your gains, regardless of your experience level.🔬 What's Inside:Breaking Down the Science: Explore the recent studies that have reshaped our understanding of newbie gains.Myth vs. Reality: Marc separates fact from fiction, explaining how these new insights apply to both beginners and seasoned athletes.Effective Strategies for Growth: Discover updated training techniques and strategies that promise results, no matter how long you've been training.Expert Opinions: Hear from leading fitness experts on why these findings might change the way we approach training and muscle development.🏋️♂️ Whether you're just starting out or looking to overcome a plateau, this video is packed with critical insights that will help you rethink and refine your workout strategies for optimal growth.👍 Like, Subscribe, and hit the Notification Bell to stay ahead of the curve with the latest fitness science and training tips!#MarcLobliner #FitnessScience #NewbieGains #MuscleGrowthBuy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack…
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Join Marc Lobliner as he reveals the best methods to speed up your recovery after intense training sessions. Whether you're looking to enhance muscle repair, reduce soreness, or boost overall performance, this video has all the tips you need to bounce back stronger and faster.In This Video:Comprehensive Recovery Techniques: Dive into a range of proven recovery methods, from traditional tactics like stretching and hydration to advanced strategies like cryotherapy and compression therapy. Learn how each technique helps in quick recovery.Nutritional Support: Discover the key nutrients and supplements that can significantly speed up your recovery time. Marc discusses how proteins, BCAAs, and anti-inflammatory foods play roles in muscle repair and growth.Active Recovery: Find out why active recovery days are crucial to your training regimen. Marc explains how light exercise, such as yoga or swimming, can enhance blood flow and aid in muscle recovery without overtaxing your body.Sleep and Rest: Understand the critical role of sleep in the recovery process. Get tips on how to optimize your sleep environment for the best quality rest, ensuring your body and mind recover optimally.Mindfulness and Stress Management: Learn how reducing mental stress can impact physical recovery. Marc shares his personal routines for maintaining mental wellness, which in turn boosts physical recovery.Perfect for athletes of all levels, this video will equip you with the knowledge to effectively reduce downtime between workouts and maximize your performance.Subscribe to Marc Lobliner’s channel for more expert fitness advice and recovery tips. Hit the bell icon to get notified about our latest videos and ensure you never miss a beat in optimizing your training results!Buy MTS Nutrition Machine Whey HERE! https://www.tigerfitness.com/products/mts-nutrition-machine-whey-protein…
Join Marc Lobliner as he dives into the powerful benefits of training four days a week. Discover why this routine could be the golden key to unlocking maximum muscle growth, optimal recovery, and overall fitness success.In This Video:Optimal Balance: Learn why Marc believes that a 4-day weight training schedule is the sweet spot for balancing intense workouts and essential recovery time. This routine allows for targeted muscle groups to be hit with sufficient frequency and intensity, while also providing adequate downtime for growth and repair.Workout Breakdown: Marc shares his weekly training split, detailing how he divides muscle groups and exercises to maximize efficiency and effectiveness during each session.Science-Backed Benefits: Understand the research behind why less can be more when it comes to lifting weights. Marc discusses studies that support moderate frequency training for both hypertrophy and strength gains.Real Results: Get insights into how this training regimen has helped Marc and others build muscle and strength over time. See before-and-after examples to visualize the potential impacts of this approach.Q&A Segment: Marc answers the most common questions about 4-day training programs, including how to structure workouts, when to adjust your routine, and tips for beginners or those transitioning from different schedules.Whether you're considering cutting back your gym days or just looking to optimize your current regimen, this video provides valuable insights into making the most out of your training sessions.Subscribe to Marc Lobliner’s channel for more fitness tips, workout strategies, and bodybuilding insights. Don’t forget to click the bell icon to stay updated on our latest videos and live sessions!Buy MTS Nutrition Machine Whey HERE! https://www.tigerfitness.com/products/mts-nutrition-machine-whey-protein…
Join Marc Lobliner as he breaks down the four critical health screenings that are essential for monitoring and maintaining your health. From heart health to cancer prevention, learn why these tests are non-negotiable in your healthcare routine.In This Video:Overview of Essential Screenings: Marc explains the significance of each screening and the potential health risks they help to mitigate.1. Calcium Scoring: Discover the importance of this test for assessing the risk of coronary artery disease by measuring the amount of calcium in the walls of the arteries.2. Comprehensive Bloodwork: Understand the wide range of health insights provided by blood tests, including checks for critical functions and levels such as cholesterol, liver function, and more.3. Colonoscopy: Learn about the critical role this screening plays in preventing colorectal cancer, one of the most treatable cancers when detected early.4. Skin Check: Marc highlights the necessity of regular skin exams to detect early signs of skin cancer, the most common type of cancer.Preventative Health Strategies: Beyond screenings, Marc provides tips on how to maintain a healthy lifestyle to support the effectiveness of these tests.This video is crucial for anyone looking to take proactive steps in their health management. It’s not just about finding problems—it's about preventing them.Subscribe to Marc Lobliner’s channel for more insightful health content, practical wellness tips, and the latest in preventive healthcare. Don’t forget to hit the bell icon to stay updated!Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack…
Dr. Ovadia Interview: https://rumble.com/v4swji5-the-healthcare-industry-is-a-threat-to-america-evening-rants-ep-44-with-dr-.html Is the carnivore diet the secret to better heart health or a risky trend? Join Marc Lobliner as he delves into the heated debate surrounding the carnivore diet and its impact on cardiovascular wellness.In This Video:What is the Carnivore Diet? Marc provides an overview of what the carnivore diet entails, including its primary focus on animal products and exclusion of other food groups.Potential Benefits: Explore the arguments made by proponents of the diet, who claim it can reduce inflammation, improve lipid profiles, and enhance overall heart health.Scientific Perspective: Marc examines the latest research and speaks with nutrition experts to uncover what science says about the carnivore diet's effects on the heart.Personal Experiences: Hear from individuals who have followed the carnivore diet and learn about their experiences and how it has affected their heart health.Balanced Analysis: Gain a comprehensive understanding of the potential risks and benefits, helping you make an informed decision about your dietary choices.Whether you’re curious about trying the carnivore diet or just interested in the latest dietary trends, this video will provide you with a well-rounded perspective on whether it could be beneficial for your heart health.Subscribe to Marc Lobliner’s channel for more thought-provoking content on nutrition, health, and fitness. Hit the bell icon to get notifications for new insightful videos! Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack…
Explore the Truth Behind Mental Resilience in Our Latest Cardio Confessions EpisodeIn this thought-provoking episode of "Cardio Confessions," we dive deep into the often-misunderstood concept of mental weakness as an excuse for failure. Join us as we challenge the notion that mental toughness alone determines success and failure. What You'll Discover:The Myth of Mental Weakness: Understand why labeling someone as "mentally weak" oversimplifies complex situations.Real Stories, Real Struggles: Hear from individuals who have overcome significant challenges, not just through mental toughness but through strategies, support, and understanding.Tools for Building Resilience: Learn actionable tips to strengthen your mental resilience and why it's crucial for both personal and professional growth.Whether you’re facing setbacks in fitness, work, or personal life, this episode will equip you with a new perspective on how to approach and overcome obstacles.Subscribe to "Cardio Confessions" for more honest discussions about fitness, mindset, and overcoming adversity. Hit the bell icon to never miss an episode!Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack…
1 Unlock Massive Gains: Marc Lobliner's Guide to the Best Muscle-Building Splits | Cardio Confessions 6:00
Join Marc Lobliner in this eye-opening episode of Cardio Confessions as he dives deep into the science and strategy of the most effective bodybuilding splits for gaining serious muscle mass. Whether you're a gym rookie or a seasoned lifter, Marc's expert insights will help you optimize your training for peak performance and unparalleled gains.In this comprehensive guide, Marc breaks down the top bodybuilding splits, including Push/Pull/Legs, Upper/Lower, and the classic 5-Day Bro Split. Discover which split can help you hit your fitness goals based on your training level, lifestyle, and recovery needs. Plus, get the lowdown on how to fuel your workouts with the right nutrition and supplements for maximum results.Don't miss out on real success stories from fellow athletes who've transformed their physiques with these methods. Ready to revamp your workout routine and see the muscle gains you've been chasing? Watch now to learn how to train smarter with Marc's proven techniques and take your bodybuilding to the next level!Subscribe to stay updated on all things fitness and to catch every episode of Cardio Confessions with Marc Lobliner.Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack…
Join Marc Lobliner in today’s episode of "Cardio Confessions" as he gets back into the boxing ring! Despite admitting his skills might be a bit rusty, Marc shares his journey of picking up boxing gloves again, the challenges he's facing, and why he’s embracing the fun of learning and improving, no matter the skill level. 🥊 What You’ll Discover: Back to Boxing: Marc talks about his return to boxing, what motivated him, and his current experience training in the sport. Challenges and Triumphs: Insights into the hurdles Marc is overcoming in his boxing training and the small victories along the way. Health and Fitness Benefits: Explore the fitness benefits of boxing and why it’s a great workout for cardiovascular health and overall conditioning. 🤣 Episode Highlights: A light-hearted look at Marc’s boxing technique and why perfection isn't the goal. Personal anecdotes from Marc about the mental and physical aspects of getting back into a sport after a break. Encouragement for viewers to try something new or get back into a past hobby without fear of judgment. Whether you’re a boxing enthusiast, someone looking to start a new fitness routine, or just in for a good laugh and some motivation, this episode of "Cardio Confessions" is sure to entertain and inspire. Don’t forget to like, comment, and subscribe for more daily confessions and insights from Marc! Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack…
Ozempic Proves It: Calories In, Calories Out for Fat Loss | Cardio Confessions In today’s episode of "Cardio Confessions," Marc Lobliner dives into the discussion around Ozempic and its implications for the age-old debate of calories in vs. calories out. Join Marc as he unpacks how this medication not only impacts weight loss but also reinforces fundamental principles of dieting and energy balance. 🔬 What You’ll Discover: Ozempic Explained: Learn what Ozempic is and how it works to affect appetite and weight management. Calories Matter: Marc discusses the science behind calorie intake, expenditure, and how Ozempic highlights these dynamics. Broader Implications: Insights into what Ozempic's effects mean for common weight loss advice and practices. 📉 Episode Highlights: A breakdown of the clinical and anecdotal evidence supporting the calories in, calories out theory, prompted by Ozempic’s usage trends. Discussion on how medications like Ozempic can serve as tools to better understand and manage weight loss effectively. Marc’s personal take on the importance of maintaining a balanced approach to nutrition and exercise in light of new treatment options. Whether you're curious about the science behind weight loss medications or seeking practical advice on managing your diet, this episode of "Cardio Confessions" offers an in-depth look at how traditional and modern approaches intersect. Don't forget to like, comment, and subscribe for daily insights and candid discussions with Marc! Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack…
In today’s episode of "Cardio Confessions," Marc Lobliner shares his morning routine for those perfect days when he's not hitting the weights. Dive into Marc's daily practices that ensure he stays on top of his game, even away from the gym. From nutrition to mindfulness, Marc reveals how he sets the tone for a successful day.☀️ What You’ll Discover:Morning Nutrition: Insights into Marc's breakfast choices that fuel his non-training days.Mental Preparation: How Marc utilizes meditation and planning to enhance his mental clarity and focus.Physical Activity: Even without weight training, find out how Marc keeps his body engaged with alternative forms of exercise.🌟 Routine Highlights:Detailed walkthrough of Marc’s morning routine, including timing and tips for optimal energy and productivity.Discussion on the importance of routine and consistency, even on rest days.Advice on how to tailor your morning to fit your lifestyle and fitness goals.Whether you’re a fitness enthusiast or someone looking to optimize your mornings, this episode of "Cardio Confessions" is packed with actionable tips and personal insights from Marc. Tune in to discover how to craft your own perfect morning routine for days without weight training. Don’t forget to like, comment, and subscribe for daily doses of motivation and tips from Marc!Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack…
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