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State shifting is the art of transforming how we feel, think, and act. Al and Donna reveal how Feldenkrais lessons gently guide us from stress to calm, rigidity to fluidity, and hesitation to confident action. Key Takeaways: • State shifting is the ability to move between emotional states with ease. • Extended exhalation calms the nervous system and promotes neutrality. • Movement practices enhance emotional flexibility and resilience. Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com . Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com…
S5 E5 - The Use of Will Power
Manage episode 416162824 series 3558610
Контент предоставлен Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer, Donna Ray, and Al Wadleigh или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
When should we use willpower versus effortless flow in practicing movement? We explore how willpower decreases as ability increases and how too much willful effort gets in our way.
Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
Visit the show website: https://FeldenkraisforLife.com.
39 эпизодов
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