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Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus
Manage episode 419373607 series 3208615
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and move into focusing on the breath. Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
400 эпизодов
Manage episode 419373607 series 3208615
In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation.
In this practice, you'll focus on the body and posture prep for your sit and move into focusing on the breath. Notice how directing your attention to the breath is a bit easier; with the body settled, the mind feels more ready to go where you direct it.
Get access to exclusive meditations and other content by subscribing today: tinyurl.com/wbym-subscribe
Connect with Alexis on Instagram at @wildblueyonderyoga
Practice with yoga with Alexis for FREE at: tinyurl.com/wbym-watch
400 эпизодов
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