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#15 Imposter Syndrome
Manage episode 420472795 series 3554656
Контент предоставлен Seek to Understand. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Seek to Understand или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What is imposter syndrome? Who has it? Who doesn't? Who in your life do you WANT to have it? This week the trio breaks it all down.
28 эпизодов
Manage episode 420472795 series 3554656
Контент предоставлен Seek to Understand. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Seek to Understand или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What is imposter syndrome? Who has it? Who doesn't? Who in your life do you WANT to have it? This week the trio breaks it all down.
28 эпизодов
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×Starting in 2025 Brandon has hosted a once-monthly Zoom meeting open to anyone who would like to attend. The meetings offer a brief presentation on a various nutrition topic, and are followed by a Q&A for those in attendance. This is a recording of the meeting. To request info on attending these meetings email us at seektounderstandpod@gmail.com…
We recently independently watched "Buy Now" on Netflix and were so moved by it that we just had to talk about it on a microphone! Listen is as we break down the documentary and provide our own commentary. With us questions or comments reach us at seektounderstandpod@gmail.com
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1 #26 A Book Report: "Why We Sleep-Unlocking the Power of Sleep and Dreams" by Matthew Walker, PhD 1:14:41
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This week Brandon gives his first book report since middle school! Welcome to our new part time series, "A Book Report"! Where the duo will frequently share a recap of a book they have read. "Matthew Walker, PhD, is a professor of neuroscience and psychology at UC Berkeley, the director of Center for Human Sleep Science, and former professor of psychiatry at Harvard University. He has published more that a hundred scientific studies and has appeared on 60 Minutes, Nova, BBC News , and NPR's Science Friday. Why We Sleep is his first book. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316…
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1 #25 A Health Journey w/ Josh Lashley 1:20:25
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This week the duo welcomes another guest! Josh Lashley is a friend of Brandon's who has embarked on a health journey of his own. Hear what led to his decisions and what he's doing to take charge of his own health. With any comments or questions please reach us at seektounderstandpod@gmail.com
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1 #24 Alcoholism and Recovery w/ Jess W. 1:21:54
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This week the duo welcomes a very special guest! Brandon's little sister, Jes! Jes W. is a recovering alcoholic who, after a decade of drinking and drug use, made the decision to make a change - she’s been sober for about five years now. Alcoholism is a disease that affects everyone around the individual, and it can feel impossible to get to the other side of it. Jes hopes that, by speaking about her own experience, she helps someone to know they aren’t alone, and that recovery is possible. Resources: jwomack722@outlook.com https://www.samhsa.gov/find-help https://www.aa.org For questions or comments reach out to us at seektounderstandpod@gmail.com…
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1 #22 Skincare w/Trista Johnson 1:11:05
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This week the duo brings on their first guest. Meet Trista as she joins the discussion to talk about all things skincare! Contact us with your questions at seektounderstandpod@gmail.com
As we near the holidays we know the temptations will be more "in your face". This week the duo discusses some tips and tricks to stay on track during the holiday season, among other things. To reach out with questions please email us at seektounderstandpod@gmail.com!
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Rest shouldn't be a luxury. It's incredibly important when it comes to your health. Join the duo has they discuss why! Contact us with your questions at seektounderstandpod@gmail.com
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Join us today as Neva says goodbye to the podcasting world.
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Boy, oh boy. Today the trio tackles a big one. You can't go anywhere or do anything now-a-days without hearing this word. Listen in as the trio discusses types of anxiety, reasons for it, and offers some tips to manage it.
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We all have so much "stuff" in our lives. This week the trio discusses some options on what to do with it.
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1 #16 Ways of Eating 1:30:34
1:30:34
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Food and dietary theories are one of our favorite things to talk about. In this episode we explore various thoughts on ways of eating and of course, why.
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What is imposter syndrome? Who has it? Who doesn't? Who in your life do you WANT to have it? This week the trio breaks it all down.
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This week the trio discusses the magic that happens inside your body! Often referred to as the second brain our gut health plays an incredibly vital role in our physical and mental health.
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