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122. Prioritizing Diabetes Even When You Don’t Want To + 3 Tips for Time in Range
Manage episode 421924451 series 3332851
With 37 years of T1D under her belt, our guest Karen Baumgartner shares her journey and the lessons she's learned along the way. The most challenging period for her was the decade after her children's birth when she had to re-learn how to prioritize her health. As a DCB graduate, Karen provides 3 practical tips that helped her increase her time in range from 60% to 75%. We also discuss strategies for overcoming your resistance to making time for diabetes.
Time Stamps:
- (03:21) Making herself and her diabetes a priority
- (05:00) Deal with it (defensive) vs. handling it (offensive)
- (07:09) Her first decades with T1D and how her relationship changed
- (09:17) What her blood sugars looked like in childhood
- (10:08) The struggle of her college years
- (11:48) Resentment
- (13:11) Why Risely’s group coaching program was the gamechanger
- (16:20) Her positive pregnancy experience
- (18:47) “I can’t mess these babies up”
- (20:13) The grace of post-pregnancy diabetes management
- (22:17) “You can manage yourself, and diabetes will follow”
- (23:52) “I came into coaching wanting strategy, but, mindset”
- (26:40) Before and After A1C Shift Method Course
- (29:04) A T1D community & ammo
- (33:20) Sustainable time in range
- (34:46) Her 3 tactical tips for time in range
- (36:36) The resistance to taking the time for diabetes
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- The doors are open for our Decide and Conquer Group Coaching Program for T1D women. Apply now and talk to our team HERE.
- Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
159 эпизодов
Manage episode 421924451 series 3332851
With 37 years of T1D under her belt, our guest Karen Baumgartner shares her journey and the lessons she's learned along the way. The most challenging period for her was the decade after her children's birth when she had to re-learn how to prioritize her health. As a DCB graduate, Karen provides 3 practical tips that helped her increase her time in range from 60% to 75%. We also discuss strategies for overcoming your resistance to making time for diabetes.
Time Stamps:
- (03:21) Making herself and her diabetes a priority
- (05:00) Deal with it (defensive) vs. handling it (offensive)
- (07:09) Her first decades with T1D and how her relationship changed
- (09:17) What her blood sugars looked like in childhood
- (10:08) The struggle of her college years
- (11:48) Resentment
- (13:11) Why Risely’s group coaching program was the gamechanger
- (16:20) Her positive pregnancy experience
- (18:47) “I can’t mess these babies up”
- (20:13) The grace of post-pregnancy diabetes management
- (22:17) “You can manage yourself, and diabetes will follow”
- (23:52) “I came into coaching wanting strategy, but, mindset”
- (26:40) Before and After A1C Shift Method Course
- (29:04) A T1D community & ammo
- (33:20) Sustainable time in range
- (34:46) Her 3 tactical tips for time in range
- (36:36) The resistance to taking the time for diabetes
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.
- The doors are open for our Decide and Conquer Group Coaching Program for T1D women. Apply now and talk to our team HERE.
- Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
159 эпизодов
All episodes
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1 146. Reclaiming Diabetes Care: An Endocrine Nurse Practitioner’s Vision for Healthcare Reform 1:01:49
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1 143. T1D and Your Nervous System: A Neuroscience Approach to Emotional Regulation 1:02:45
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1 140. How an Unexpected T1D Diagnosis Transformed Keary Cheney’s Motherhood Journey 1:06:09
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1 139. What’s Often Overlooked About T1D: Self-Worth, Internal Dialogue, and the Unconscious Patterns That Are Sabotaging Your Efforts 53:22
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1 136. 'You’re special but not THAT special:' the surprising shift that helped this T1D lower her A1C from 8.9 to 6.3 38:57
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1 130. DRI: The Diabetes Research Institute on Pioneering a Way to a Cure, Recent Successes, and Managing Expectations 46:26
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1 126. Q & A with Abby and Jehan: LADA, Grief, Self Advocating, Travel Tips, Birth, and Living Spontaneously with T1D 39:33
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1 125. Newly Diagnosed: What We Wish Someone Told Us About T1D 1:11:54
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1 119. T1D + Thyroid Health with Dr. Sandra Sobel 1:02:57
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1 108. Diabulimia: The Intersection of Diabetes and Eating Disorders with Erin Akers 1:04:15
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1 106. Holistic Endocrinology: Wisdom on Meditation, Patient Relationships, and AI in Medicine with Dr. Allen Sussman 50:55
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1 104. Unleash the power of gut health and intuitive eating with type one diabetes with Elisabeth DiDonato 53:43
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1 103. The Menstrual Cycle Blood Sugar Connection, T1D Mental Health, and Processing Childhood Diagnosis with Coach Lindsey 38:20
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1 100. Navigating the New Year: A Three-Part Framework for Setting Intentions and Overcoming Your Limits 34:19
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1 98. Taking up space as a T1D, being seen by community, & the exact coaching exercises that changed her life with Tricia Culligan 41:56
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1 96. Glucagon: busting the myths of this rescue drug to save lives and reform healthcare education with Xeris CEO Paul Edick 35:19
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1 92. For the love of working out and mental health as a newly diagnosed Type 1 diabetic with Katie Parsons 35:57
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1 90. T1D disaster preparedness and traveling with temperature sensitive insulin with Dan & Lisa Katzki 34:15
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1 89. Misdiagnosed: my dad's complicated journey to a T1D diagnosis at 64 years old 1:00:23
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1 81. Making Mistakes as a T1D Parent, Diabetes Camp for Kids, and Taking the Burden Off Your Child with Erin Hayden-Baldauf 45:18
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1 79. How This T1D Ended Up Being a Stuntman for Marvel Movies and Leading a Life of Adventure with Olly Rowland 51:48
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1 78. Getting Diagnosed with T1D via Tiktok, Nerding Out Over Diabetes tech, and Long Covid with Justin Eastzer 58:19
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1 76. Confronting the Parts of T1D That Aren't Talked About Enough Through Community with Sally Gibney 54:31
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1 74. Reflecting on Resentment, Vulnerability, and Lessons Learned 1 Year After Her T1D Diagnosis with Soph Mosca 52:52
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1 70. Firing His Endo, Taking Things Into His Own Hands, and the Transformation That Followed with Cory Fowler 37:19
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1 68. Discussing Maternal Well-Being and Why 94% of Mothers are Burned Out with T1D Mom Erin Erenburg 52:37
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1 65. Nina Gelbke on Blood Sugar Perfectionism, Plant Based Nutrition, and Endurance Sports with T1D 43:28
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1 64. The Shocking News of Getting Discharged from the Airforce because of T1D and What Came Next with Neil Greathouse 49:33
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1 55. Separating Your Self Worth from Diabetes with Diabetics Doing Things Founder Rob Howe 1:05:17
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1 54. “911 was called - I was in a diabetic coma” : The story of being saved and saving herself with Karen Cajuste-Smith 35:51
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1 51. An Honest Conversation About T1D Avoidance, Anxiety, and Finding Inner Peace with T1D Carli Miller 45:27
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1 50. How to Create Consistent Momentum When You’re Trying to Improve Your Diabetes with Helen Downham 37:56
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