#145: The Feeling Of Being Overwhelmed as an ADHDer!⁣

Catch The Zenith w/ Nicola Flückiger

#Business #Nicola Flückiger #Entrepreneur #High Performance #Entrepreneurship #Focus #Startup #Productivity #Time Management #Motivation #Procrastination #Distractions #Deep Work #Fitness #B2B SaaS #Habit

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

2 года назад 27:51

MP3•Главная эпизода

#145: In this episode, I discuss strategies to overcome overwhelm, specifically for us ADHDers. I share my personal experience with ADHD and how I've shifted my mindset to see it as a trait rather than a disability. I offer three tactics to reduce overwhelm and become a high-functioning ADHDer. This includes writing down ideas, implementing a shutdown ritual, and using structures for macro and micro planning. Enjoy!
Nicola Flückiger

Contact Me

Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

207 эпизодов

Catch The Zenith w/ Nicola Flückiger

#145: The Feeling Of Being Overwhelmed as an ADHDer!⁣

Catch The Zenith w/ Nicola Flückiger

published 2 года назад

MP3•Главная эпизода

Contact Me

Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

207 эпизодов

Все серии

Catch The Zenith w/ Nicola Flückiger

1
#198: "If You’re So Smart, Why Aren’t You Happy?" - Naval Ravikant 57:25

1 day назад57:25

57:25

#198: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/198-if-youre-so-smart-why-arent-you-happy-naval-ravikant/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#197: Elon Musk’s Framework to Improve Anything 32:24

8 дней назад32:24

32:24

#197: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/elon-musks-framework-to-improve-anything-197/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#196: 12 Traits of Overachieving Employees 55:31

15 дней назад55:31

55:31

#196: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/12-traits-of-overachieving-employees-196/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#195: Why Everyone Should Blog Every Day 35:11

23 дня назад35:11

35:11

#195: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/why-everyone-should-blog-every-day-195/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#194: My 2-Step Routine for Reflecting on the Day 27:48

29 дней назад27:48

27:48

#194: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/my-2-step-routine-for-reflecting-on-the-day-194/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#193: The 7 Habits of Highly Effective People by Steven R. Covey - Book Summary 50:17

5 weeks назад50:17

50:17

#193: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-7-habits-of-highly-effective-people-by-steven-r-covey-book-summary-193/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#192: Outperform 99% Of Your Competitors 52:16

6 weeks назад52:16

52:16

#192: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/outperform-99-of-your-competitors-192/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#191: How I Know My True Friends – 2 Simple Criteria 52:54

7 weeks назад52:54

52:54

#191: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/how-i-know-my-true-friends-2-simple-criteria-191/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#190: How I Actually Remember What I Read 32:24

8 weeks назад32:24

32:24

#190: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/how-i-actually-remember-what-i-read-190/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#189: Logic, Values & Dopamine 33:10

9 weeks назад33:10

33:10

#189: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/logic-values-dopamine-189/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#188: The Secret to Deal With People Who Say You've Changed 48:14

10 weeks назад48:14

48:14

#188: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-secret-to-deal-with-people-who-say-youve-changed-188/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#187: The Power Of Telling The Truth (& Why It Always Wins) 32:30

11 weeks назад32:30

32:30

#187: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. Get ready to learn why telling the truth can lead to the greatest adventure in life, why letting go of things outside your control can improve your well-being, why challenging your own views by confronting opposing opinions can broaden your perspective, plus a lot more… If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship. Please share and enjoy! Timestamps 00:42 Tell the truth 09:39 Not watching the news 17:21 Content diet 21:14 How I pick a business partner 22:47 A strategy to defeat compulsion 27:47 Challenge your believes Things Mentioned Steven Bartlett & Jordan Peterson: https://www.youtube.com/watch?v=Hik6OY-nk4c&t=2s Chris Williamson: https://www.youtube.com/@ChrisWillx Sam Ovens: https://www.youtube.com/@samovenstv Alex Hormozi: https://x.com/alexhormozi?lang=en Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-power-of-telling-the-truth-why-it-always-wins-187/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#186: The Voice in Your Head Is Not You 44:34

12 weeks назад44:34

44:34

#186: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my master’s thesis in startup entrepreneurship.Please share and enjoy! Timestamps 00:36 Little voice in your head 03:59 Do the basics 09:37 Finite vs. infinite games 17:05 Make your contribution visible 20:23 $100M Leads takeaways 29:16 Foundations of a coaching biz 35:10 Simple language 39:15 Leaders & high standards Things Mentioned Chris Williamson: https://www.youtube.com/@ChrisWillx Solve for Happy by Mo Gawdat: https://www.amazon.com/Solve-Happy-Engineer-Your-Path/dp/1501157558 $100M Leads by Alex Hormozi: https://bit.ly/42cdEXK Richard Feynman https://en.wikipedia.org/wiki/Richard_Feynman Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/the-voice-in-your-head-is-not-you-186/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#185: What Will You Sacrifice For Your Goals? 36:12

13 weeks назад36:12

36:12

#185: In my comeback episode 183, I told you all about my new goal for this podcast: to document my self-improvement and business journey, learn from mistakes, and get better in life and entrepreneurship. In other words, this podcast is part of my diary, where I share both my personal and professional experiences with you. That’s why I’m introducing a new format today: Zenith Reflections—where I go through some of my tweets from the week on X (thoughts, ideas, lessons, reminders, quotes, etc.) and reflect on them. On X (formerly Twitter), whenever something pops into my mind or I learn something new, I share it. It’s basically my notes-to-self tool. If you want to follow me, the link to my profile is below. Today, I will discuss three posts from X. Enjoy! Timestamps 01:32 What are you willing to give up for your goals 19:09 How I ask for feedback from my co-workers 24:27 How I pick a niche Things Mentioned $100M Offers by Alex Hormozi: https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8 Swisspreneur (nonprofit organization): https://www.swisspreneur.org/ Deallense (my startup): https://deallense.com/ Bonus Resources Sleep Improvement Checklist: https://docs.google.com/document/d/1V1rzVFpiSZ--9bxyxxlJEUs2uR6aLMcVU74FNJUsGdE/edit?usp=sharing Book Notes Template: https://docs.google.com/document/d/1QC-fDoFZuAihWerhbDasUgsOlqv6oF0JRsIxRDmSpTs/edit?usp=sharing Plan Your Days In 6 Easy Steps - Cheat Sheet: https://docs.google.com/document/d/1foEs9ZSeH7SpYfnZHN4B_XNihANhWdtj8bWdIcUazZk/edit?usp=sharing Nicola Flückiger Show notes: https://catchthezenith.com/what-will-you-sacrifice-for-your-goals-185/ Spotify: https://open.spotify.com/show/0wTnWNtnYui4QVeS9uahtx?si=200d107e7cdf4c5b Apple Podcasts: https://podcasts.apple.com/us/podcast/intense-life-with-nicola-flückiger/id1507662410 Newsletter: https://catchthezenith.com/newsletter/ X: https://x.com/NicolaFluckiger LinkedIn: https://www.linkedin.com/in/nicola-fl%C3%BCckiger/ Instagram: https://www.instagram.com/nicola.fluckiger/ Personal Website: https://nicolafluckiger.com/ About the Podcast Your zenith is your best self. Getting there is hard. This podcast helps. I’m Nicola, an entrepreneur, and here I share the many mistakes and lessons I’m learning along the way. Expect episodes about high performance and business. Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] com…

Catch The Zenith w/ Nicola Flückiger

1
#184: 27 Lessons From 2024 - Alex Hormozi, Jordan Peterson & Warren Buffett 2:15:42

14 weeks назад2:15:42