Работайте офлайн с приложением Player FM !
Safari Through Kenya [4-7-8 Breathing]
Manage episode 425520256 series 3575085
Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their way to the water’s edge. A calming 4-7-8 breathing method provides emotional regulation and relaxation, preparing you for a restful night sleep amidst Kenya's natural wonders. For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
37 эпизодов
Manage episode 425520256 series 3575085
Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their way to the water’s edge. A calming 4-7-8 breathing method provides emotional regulation and relaxation, preparing you for a restful night sleep amidst Kenya's natural wonders. For more from OpenMind, follow us on Instagram @openmindstudios
Learn more about your ad choices. Visit megaphone.fm/adchoices
37 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.