#360 Adjusting Workouts & Nutrition For Summer

"Earn That Body Podcast" with Kim Eagle

#Fitness #Earn That Body #Kim Eagle #Weight Loss

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

год назад 27:20

MP3•Главная эпизода

Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.

404 эпизодов

"Earn That Body Podcast" with Kim Eagle

#360 Adjusting Workouts & Nutrition For Summer

"Earn That Body Podcast" with Kim Eagle

published год назад

MP3•Главная эпизода

404 эпизодов

#Fitness #Earn That Body #Kim Eagle #Weight Loss

Toate episoadele

"Earn That Body Podcast" with Kim Eagle

1
#386 Is it Food Noise? 18:40

10 дней назад18:40

18:40

Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!…

"Earn That Body Podcast" with Kim Eagle

1
#385 The Best Real Food Swaps for Those Supplements! 27:37

5 weeks назад27:37

27:37

Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From protein and iron to magnesium and omega-3s, learn how to fuel your body naturally while getting added health benefits. Tune in to find out how to ditch the pills and embrace nutrient-rich foods!…

"Earn That Body Podcast" with Kim Eagle

1
#384 How To Stop Bloating! 25:51

6 weeks назад25:51

25:51

Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you can take to feel your best. Bloating isn’t normal, and this episode will help you figure out how to address it once and for all! FREE DOWNLOAD/FULL LIST OF FOODS THAT CAUSE BLOATING: https://www.earnthatbody.com/bloated…

"Earn That Body Podcast" with Kim Eagle

1
#383 Are Seed Oils Bad For You? 18:42

8 weeks назад18:42

18:42

Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition, and health. Learn when to use different oils, how to choose the best options for your needs, and why balance is key. Tune in for practical tips to make informed decisions in the kitchen!…

"Earn That Body Podcast" with Kim Eagle

1
#381.5 Detox Diet Must Knows! 18:13

8 weeks назад18:13

18:13

Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch? This episode is also available as a video on YouTube. Watch here: https://youtu.be/JUiyuZLJnRs…

"Earn That Body Podcast" with Kim Eagle

1
#382 Simple Steps to Restart Progress & Break a Plateau 33:07

10 weeks назад33:07

33:07

In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivated, this episode offers practical tips to refocus, simplify your approach, and achieve consistent progress. --- The workout bench I discussed can be purchased at: https://wegymfit.com/?ref=earnthatbody and you can use discount code "EarnThatBody".…

"Earn That Body Podcast" with Kim Eagle

1
#381 Finding The Right Health Coach For Your Journey. 15:27

13 weeks назад15:27

15:27

In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune in to discover how to choose a guide who will support you in building a sustainable, balanced path to wellness. Once you find the right person, it could be the key to unlocking your best health ever.…

"Earn That Body Podcast" with Kim Eagle

1
#380 Your 2024 Wins & Challenges! 32:02

13 weeks назад32:02

32:02

As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incredible 2025. Ready to close out the year feeling motivated and empowered? Tune in now! 🎉 Let’s celebrate growth together! 🎧…

"Earn That Body Podcast" with Kim Eagle

1
#379 My 2025 Health Predictions! 27:13

14 weeks назад27:13

27:13

This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ahead..but I also think we should be aware of what might be coming.

"Earn That Body Podcast" with Kim Eagle

1
#378 3 Nutrition Hacks For The Holidays 20:41

15 weeks назад20:41

20:41

Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And team...there are only 3! I know you GOT THIS!

"Earn That Body Podcast" with Kim Eagle

1
#377 Peri-Menopausal Weight Gain 23:01

17 weeks назад23:01

23:01

Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action. Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal amount of weight gain, the reasons behind these changes, and how to recognize when the weight gain is excessive. Learn practical steps to manage your weight, including insights on healthy habits, realistic expectations, and finding balance through consistency.…

"Earn That Body Podcast" with Kim Eagle

1
#376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body 22:20

19 weeks назад22:20

22:20

Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!…

"Earn That Body Podcast" with Kim Eagle

1
#375 How To Eat Healthy at a Restaurant 27:34

19 weeks назад27:34

27:34

Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health goals without missing out on the fun of dining out!…

"Earn That Body Podcast" with Kim Eagle

1
#374 The Pumpkin Spice Craze! The Good! The Bad! 20:58

19 weeks назад20:58

20:58

The Truth About Pumpkin Spice! Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips on how to enjoy the flavor of fall without derailing your health goals. Tune in for a fun and festive episode that will help you savor the season the smart way!…

"Earn That Body Podcast" with Kim Eagle

1
#373 The Secret To Fitness Success Without The Gym! 29:31

20 weeks назад29:31