The Emotion-Health Connection and the Power of Social Fluency with Cher Anderton, Mental Health Therapist and Author | EP 56

Born to Heal: Holistic Healing for Optimal Health

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Ever wondered why some people seem to bounce back from hardships more easily than others?

Dr. Katie Deming explores the world of social emotional fluency with mental health therapist Cher Anderton. Discover how your emotions and social connections play a crucial role in your overall health and well-being.
Learn the fascinating connection between your nervous system and emotional experiences as Cher explains the concept of "embedded emotions." You'll gain a deeper understanding of how past traumas and unprocessed feelings can impact your current health and relationships.
She introduces the groundbreaking approach of Internal Family Systems (IFS) therapy, revealing how this method can help you heal emotional wounds and transform your inner dialogue.
Cher shares simple yet powerful techniques to help you manage difficult emotions and improve your social connections. These skills are especially crucial during times of crisis, such as dealing with a health scare such as cancer or major life change.
Listen and discover a path to greater self-awareness and emotional balance.

You'll learn how to identify and process your emotions in a healthy way, leading to better decision-making and stronger relationships
Connect with Cher Anderton: https://www.cheranderton.com/
Gottman Institute - The Feeling Wheel: https://www.pspnet.ca/assets/the-gottman-institute-the-feeling-wheel-v2.pdf

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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Разделы

1. The Emotion-Health Connection and the Power of Social Fluency with Cher Anderton, Mental Health Therapist and Author | EP 56 (00:00:00)

2. he childhood coping strategies that sabotaging your health (00:09:00)

3. 3 simple steps to emotional mastery you can start today (00:18:52)

4. The reason your relationships might be making you sick (00:22:04)

5. Build your emotional superpower toolkit (00:26:58)

6. 'Inner child' work explained (00:34:34)