Episode 31 - Plantar Fasciitis & Myofascial Release

Essential Therapies Podcast with Dr. Cindy

Comments about the show? Let us know! We love feedback!

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

год назад 7:59

MP3•Главная эпизода

Plantar fasciitis isn’t necessarily a just foot condition. A myofascial approach is always looking at the whole body and this is frequently overlooked in the diagnosis of plantar fasciitis.
“Find the symptom, look elsewhere for the cause” is how we approach the body with myofascial release.
Dr. Cindy Hodgson, PT, PhD, shares some insights about plantar fasciitis with a wholistic view of this painful and debilitating condition that affects at least 10% of the population.
If you'd like to watch today's episode via our YouTube channel, click below:
https://youtu.be/5stR2MIRhQ4

Thanks for listening, and please share with someone who could benefit! See you next time!

45 эпизодов

#Fitness #Alternative Health #Applo Multimedia Group

Essential Therapies Podcast with Dr. Cindy

Episode 31 - Plantar Fasciitis & Myofascial Release

Essential Therapies Podcast with Dr. Cindy

published год назад

MP3•Главная эпизода

Comments about the show? Let us know! We love feedback!

Thanks for listening, and please share with someone who could benefit! See you next time!

45 эпизодов

#Fitness #Alternative Health #Applo Multimedia Group

Все серии

Essential Therapies Podcast with Dr. Cindy

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Comments about the show? Let us know! We love feedback! In this episode of The E ssential Therapies Podcast , three experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share insights and stories after a recent Myofascial Unwinding seminar. Unwinding is often misunderstood—even among healthcare professionals—but unwinding as taught by John F. Barnes, PT, is a powerful, authentic process that allows the body to release deep restrictions from within. Join us as we explore what true unwinding is (and isn’t), reflect on our own experiences, and offer guidance for those curious about this profound aspect of healing. Whether you’re a therapist, client, or just curious about fascia, you’ll walk away with a deeper understanding of this transformative work. To enjoy today's episode via our YouTube channel, click here: https://youtu.be/dg2NZ5AT3gc #MyofascialRelease #MyofascialUnwinding #JohnBarnesMFR #FasciaHealing #EssentialTherapies #MFRTherapist #MindBodyHealing #AuthenticHealing #TraumaRelease #BodyworkCommunity #FasciaTherapy #SomaticHealing Thanks for listening, and please share with someone who could benefit! See you next time!…

Essential Therapies Podcast with Dr. Cindy

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Ep. 44 - A Talk with Gil Hedley, PhD – Emotions and the Fuzz 1:04:05

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Comments about the show? Let us know! We love feedback! For over 15 years, I have shared Gil Hedley’s famous Fuzz Speech with my patients, as well as in every public and professional presentation I’ve given on fascia. Watching people’s “aha” moments as they grasp how restrictions develop in their bodies has been incredibly rewarding. Today, I have the great pleasure of sitting down with Gil himself to explore fascia, emotions, and the profound ways our experiences shape our tissues. In this conversation, we discuss: 🔸 How The Fuzz Speech has impacted understanding of fascia 🔸 Gil’s background in ethics and anatomy 🔸 The journey of discovering the body through Tai Chi 🔸 What it means to be a “Somanaut” 🔸 The role of emotions and consciousness in shaping our physical form 🔸 How cultural differences affect emotional expression and movement 🔸 The physical cost of suppressing emotions and the power of release 🔸 How movement and awareness transform pain and restrictions 🔸 The importance of personal growth in shifting cultural perspectives Gil Hedley, PhD, is a renowned anatomist, author, and educator who has revolutionized how we view the body. His work bridges science and experience, helping us understand that fascia is more than tissue—it’s a reflection of our lives, emotions, and movements. Connect with Gil Hedley: 🌎 Website https://www.gilhedley.com/ 🔹 Membership Options https://www.gilhedley.com/membership 🎥 The Fuzz Speech https://youtu.be/_FtSP-tkSug YouTube Channel: https://youtube.com/@somanaut?si=3t19CpbYB86nFzGD Join us for this fascinating discussion that will change how you think about your body, your emotions, and your ability to move freely. To enjoy today's episode via YouTube channel, click here: https://youtu.be/jmV1gDO2VPY #Fascia #MyofascialRelease #TheFuzzSpeech #SelfCare #EmotionsInTheBody #Emotions #BodyWisdom #Somanaut #Anatomy #JohnBarnesMFR #MindBodyConnection #GilHedley #EssentialTherapiesPodcast Thanks for listening, and please share with someone who could benefit! See you next time!…

Essential Therapies Podcast with Dr. Cindy

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Ep. 43 - MFR Myths 11:59

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Comments about the show? Let us know! We love feedback! Thank you for joining the Essential Therapies Podcast! In this episode, Dr. Cindy shares some ‘Road Reflections’ from her commute, diving into some of the myths of Myofascial Release—what it is, what it isn’t, and how it can help you understand more about this approach to healing. Whether you’re curious to give it a try or looking to deepen your understanding as a current patient or client, this podcast will inspire you to experience and share the incredible benefits of Myofascial Release. Tune in and discover how this powerful therapy can transform the way you move, feel, and heal! Please note, this episode is audio only. #MyofascialRelease #MFR #EssentialTherapies #HealingJourney #PainRelief #Fascia #RoadReflections #HolisticHealth #PhysicalTherapy #MindBodyConnection #SelfCare #WellnessPodcast #AlternativeHealing #JohnBarnesMFR Thanks for listening, and please share with someone who could benefit! See you next time!…

Essential Therapies Podcast with Dr. Cindy

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Ep. 42 - What's Your "What If?" Mindset? 9:49

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Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treatment program. Discover how listening to your body’s subtle cues can reveal areas of tension, imbalance, or restriction, and how this deeper connection can guide your journey toward healing and well-being. Whether you’re driving, walking, or relaxing, let this conversation inspire you to develop a stronger relationship with your body and its incredible communication system through the fascia. Please note, this episode is audio only. #Fascia #MyofascialRelease #SelfCare #BodyAwareness #HealingJourney #HolisticHealth #MindBodyConnection #WellnessTips #CalmTechnique #TherapeuticHealing #EssentialTherapies Thanks for listening, and please share with someone who could benefit! See you next time!…

Essential Therapies Podcast with Dr. Cindy

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9:52

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Essential Therapies Podcast with Dr. Cindy

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14:12

Comments about the show? Let us know! We love feedback! Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move . Movement is essential for keeping your fascia healthy and fluid. Dr. Cindy explains that sometimes “move” can simply mean shifting from the couch to the floor to set the stage for effective self-treatment. She also introduces the concept of Myofascial Unwinding—a powerful practice of letting go and allowing the body to move intuitively as subconscious holding patterns release and structural changes occur. By listening to your body and inviting intuitive movement, you can unlock restrictions and tap into your body’s natural ability to heal. Tune in to discover the final concept of the invaluable “Calm Technique” for your myofascial self-treatment practice. #CalmTechnique #MoveYourBody #FasciaHealth #MyofascialRelease #SelfCare #HolisticHealing #MyofascialUnwinding #myofascialrelease #fascia #BodyAwareness #RoadReflections #essentialtherapies Thanks for listening, and please share with someone who could benefit! See you next time!…

Essential Therapies Podcast with Dr. Cindy

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Essential Therapies Podcast with Dr. Cindy

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Essential Therapies Podcast with Dr. Cindy

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Essential Therapies Podcast with Dr. Cindy

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Essential Therapies Podcast with Dr. Cindy

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Essential Therapies Podcast with Dr. Cindy

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Essential Therapies Podcast with Dr. Cindy

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Episode 33 - Pain - Where Is It Really Coming From? 9:22

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9:22

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Essential Therapies Podcast with Dr. Cindy

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20:18

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Essential Therapies Podcast with Dr. Cindy

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Episode 31 - Plantar Fasciitis & Myofascial Release 7:59

35 weeks назад7:59