Работайте офлайн с приложением Player FM !
#94 Dan Harris: Lessons from Taming the Voice in Your Head
Manage episode 435297436 series 1175613
Dan Harris was an award-winning ABC Journalist who anchored Nightline. He's widely known for having a panic attack on national TV. Through a lot of inner work, he published 10% Happier about his traumatic experience and how he was able to rehabilitate himself which included practices like meditation. Dan's TED Talk on self-compassion has eclipsed 3 million views. We discuss his work including:
-What he learned about himself through interviewing hundreds of people
-The inflection point that led to his 360 assessment to understand what people really think of him
-What he learned from his mentor, Peter Jennings
-What he recommends to try to strike balance in life
--
email questions to omaid@omaid.me
100 эпизодов
Manage episode 435297436 series 1175613
Dan Harris was an award-winning ABC Journalist who anchored Nightline. He's widely known for having a panic attack on national TV. Through a lot of inner work, he published 10% Happier about his traumatic experience and how he was able to rehabilitate himself which included practices like meditation. Dan's TED Talk on self-compassion has eclipsed 3 million views. We discuss his work including:
-What he learned about himself through interviewing hundreds of people
-The inflection point that led to his 360 assessment to understand what people really think of him
-What he learned from his mentor, Peter Jennings
-What he recommends to try to strike balance in life
--
email questions to omaid@omaid.me
100 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.