MENOPAUSE NUTRITION: Nature's Remedy with Charlotte Blackler | S2 EP 11

Mind Cake Podcast

In this episode, Gail and Jenny chat with Herb Majesty herself - Charlotte Blackler - the brilliant mind behind Mena-pause.com, a food company dedicated to harnessing the power of nature to support women through the challenges of menopause. As a scientist and passionate herbologist, Charlotte has made it her mission to help women incorporate plant estrogen-rich foods and beneficial botanicals into their diets, offering natural relief from the unwanted symptoms of peri-menopause and menopause.

Charlotte’s Journey:

How Charlotte's background in science and herbology led her to create Mena-pause.com. Her inspiration for focusing on menopause-friendly foods.

Understanding Menopause Nutrition:

The importance of plant estrogens (phytoestrogens) in alleviating menopause symptoms. The role of botanicals and herbs in supporting hormonal balance and overall well-being during menopause.

Mena-pause.com:

An overview of Mena-pause.com's product range and how they’re designed to support women through peri-menopause and menopause. The process behind creating these products, from sourcing ingredients to ensuring they meet nutritional needs.

Incorporating Menopause-Friendly Foods:

Practical tips for easily incorporating plant estrogen-rich foods and beneficial botanicals into everyday meals. Specific foods and herbs that can be particularly helpful during menopause.

Natural Relief for Common Symptoms:

Discussion of common menopause symptoms like hot flashes, mood swings, and sleep disturbances. How Mena-pause.com’s products aim to provide natural relief and improve quality of life.

The Power of Nature in Menopause Management:

The benefits of choosing natural, plant-based solutions over synthetic treatments. How embracing a natural approach can empower women to take control of their menopause journey.

Looking Ahead:

Charlotte’s vision for the future of menopause nutrition and women’s health. Upcoming products or initiatives from Mena-pause.com. Understanding the power of nature in managing menopause symptoms. Practical advice on incorporating beneficial foods and herbs into your diet. Insights into the science behind Mena-pause.com's innovative product line. Visit Mena-pause.com to explore Charlotte’s range of menopause-friendly foods and discover how they can support your journey.