132. Healthy Ways to Manage Anger and Thrive

Dennis Rox

#Society #Relationship #Podcasting Education #Self-Improvement #Philosophy #Dennis Rox #Fun #Setting Boundaries #Learn To Love #Developing Self Control #Self Worth #Stop Self Abuse #Staying Aware #Dating #Fall In Love #Osho Enlightement

28:39

For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

год назад 2:37:03

MP3•Главная эпизода

Ever wondered if you could transform your anger into something positive? Today, Harris takes us on a fascinating journey through his personal experiences of dealing with anger and bullying. He reveals how his older brother taught him the power of humor to turn adversaries into friends, and how this approach helped him build resilience and confidence. By sharing his story of being bullied for his weight and learning to stand up for himself, Harris invites us to rethink how we handle our own anger and challenges.
We'll also explore the darker side of unchecked anger and its potentially tragic consequences. Through compelling anecdotes, we emphasize the importance of developing a thick skin and effective anger management strategies to prevent conflicts from spiraling out of control. From seeking advice from trusted friends to finding healthy ways to cope, this episode sheds light on navigating difficult social situations and fostering a more compassionate community. Tune in to discover how humor and resilience can be powerful tools in overcoming life's challenges.

Разделы

1. Dealing With Anger Through Humor (00:00:00)

2. Navigating Anger and Avoiding Violence (00:06:01)

162 эпизодов

Dennis Rox

132. Healthy Ways to Manage Anger and Thrive

Dennis Rox

published год назад

MP3•Главная эпизода

Разделы

1. Dealing With Anger Through Humor (00:00:00)

2. Navigating Anger and Avoiding Violence (00:06:01)

162 эпизодов

כל הפרקים

Dennis Rox

1
161. Breaking Free from Validation and Family Expectations 1:41:56

14 hours назад1:41:56

1:41:56

Why do the closest people in our lives hurt us the most? In this candid and emotionally charged episode, Harris opens up about his struggles with familial expectations, particularly his fraught relationship with his stepdad, who pressures him to abandon his current job for something more financially secure. The crew dives deep into the dynamics of seeking validation, the pain inflicted by loved ones, and the journey toward self-actualization. With raw honesty, humor, and tough love, they explore how to break free from external approval and live authentically. X…

Dennis Rox

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Trailer 1:10

7 дней назад1:10

1:10

Dennis Rox Podcast trailer. X

Dennis Rox

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160. Perseverance and the Power of Negative Self-Talk 1:58:13

8 дней назад1:58:13

1:58:13

What’s it take to keep going when your mind screams “quit”? In this Dennis Rox episode, Mike, Eldar, Toliy, and Harris tackle perseverance—from rock climbing grit to sales call grind. Mike shares a raw tale of battling a red trail, pushing past mental exhaustion to grab that last grip. Harris ties it to SEALs swimming the Hudson, wondering why his sales “drown proofing” hasn’t clicked. Eldar flips the script: Are we sabotaging success out of fear? Toliy insists it’s you vs. you—not the world. Expect laughs (purple dildos?), fire (sales war metaphors!), and real talk on silencing negative self-talk to unlock your inner badass. Tune in—perseverance ain’t just for heroes! X…

Dennis Rox

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159. What is "Success"? 3:15:41

15 дней назад3:15:41

3:15:41

How do small actions contribute to achieving success? On this week's episode, the hosts delve into the complex notion of success, exploring how personal definitions of success can vary widely and often clash with societal or familial expectations. Through an engaging and candid discussion, they tackle questions about staying optimistic amidst setbacks, handling skepticism from loved ones, and redefining goals to fit a more personal and authentic sense of achievement. The conversation is interspersed with personal anecdotes, including a heartfelt testimony from a participant on his transformative journey in America, highlighting how mindset shifts and genuine conversations can pave the way for true success. Tune in to glean insights on how to cultivate happiness and empowerment in your own life, despite external pressures and challenges. X…

Dennis Rox

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158. Faith, Truth, and Validation 3:13:48

21 день назад3:13:48

3:13:48

How does self validation tie into faith? In this thought-provoking episode, the group explores the reasons behind the credibility of the Bible and delves into the concept of truth through various lenses including religion, philosophy, and personal experiences. Josh shares why he finds the Bible accurate and reliable, pointing to its historical consistency and moral teachings. Eldar introduces Socrates' view on truth and challenges Josh's perspective, sparking a passionate discussion about the nature of truth, the role of fear in religion, and the significance of internal vs. external validation. The conversation highlights the complexities of human beliefs, the challenge of effectively communicating the essence of truth, and the importance of genuine love and service in leadership and mentorship. Guest testimonies and personal stories add depth to the discussion, making it an episode rich with introspection and philosophical inquiry. X…

Dennis Rox

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157. Personal Desires vs Group Dynamic 1:44:02

27 дней назад1:44:02

1:44:02

Can power of collective happiness override personal desires? In this episode, the hosts discuss the complexities of group dynamics and personal responsibility through the lens of a planned casino trip. They delve into the ethics of gambling, financial responsibility, and the impact of individual actions on collective success. Through a series of confrontations and discussions, the group explores how past experiences and personal mindsets influence their current behavior. They use the story of 'Willy Wonka and the Chocolate Factory' as a metaphor for integrity and character in the face of temptation. The episode concludes with a focus on the importance of synchronizing individual actions with group goals to achieve true happiness and success together. X…

Dennis Rox

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156. Ego - why it's good, and how to trick it 2:59:53

5 weeks назад2:59:53

2:59:53

What role does ego play in our lives and how can we manage it? In this week's episode, the conversation centers around the ego as a preservation mechanism that protects us from facing harsh realities. The hosts discuss how ego is tied to trauma and how it can be tricked into facilitating learning by introducing social embarrassment. They explore the nature of ego through anecdotes, examples, and questioning its existence. The dialogue exposes the complexity of ego, its ties to personal identity, and how it impacts our actions and perceptions. With humorous interludes and tangential discussions, the conversation ultimately seeks to understand how to navigate ego's influence to foster personal growth and humility. X…

Dennis Rox

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155. Cousin needs a miracle: Breaking Down Perceptions for Self-Improvement 2:01:52

6 weeks назад2:01:52

2:01:52

How can someone change their life if they’re unhappy with where they are? In this week's episode, the hosts discuss the importance of changing perceptions and mindset for personal growth, featuring Eldar's cousin Tolis as a special guest. They explore how holding on to wrong perceptions can hinder one's progress in life, emphasizing the need for true understanding of causality and action. Tolis shares his struggles with finding direction, revealing how waiting for 'magical doors' to open has left him stagnant. Through humorous and earnest conversations, the hosts attempt to guide Tolis towards better decision-making and understanding the power of proper communication and mindset shifts. X…

Dennis Rox

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154. Ego’s Last Stand: Revenge 1:06:59

7 weeks назад1:06:59

1:06:59

What drives us to chase revenge—and does it ever truly satisfy? In this electrifying episode, Mike, Toliy, and Eldar dive deep into the messy psychology of revenge, sparked by heartbreak, societal pressures, and the ego’s relentless need to prove itself. From breakup-fueled “glow-ups” to battling outdated norms, they unravel how the quest for vengeance often masks a refusal to face ourselves. Expect raw stories, unexpected detours—like rock climbing revelations—and a bold challenge: is revenge just a exhausting illusion we’re better off ditching? Tune in for a mind-bending ride that’s equal parts hilarious and profound. X…

Dennis Rox

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153. Overcoming Memory Lapses and Daily Stress for Success 1:23:48

8 weeks назад1:23:48

1:23:48

What is the link between daily stress at home and memory lapses during training? In this episode, the hosts and guests delve deep into the challenges faced by Harris, a struggling salesman, who grapples with work pressures and external stressors. They discuss how his home environment affects his ability to retain and apply critical feedback in sales, and explore concepts like mental resilience, life's tests, and effective communication strategies. The conversation also veers into humorous anecdotes, exemplifying the bond and support system among the team. As they tackle Harris's journey toward improvement, the dialogue is both insightful and entertaining, shedding light on the struggles and potential solutions for personal and professional growth. X…

Dennis Rox

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152. Is there such thing as a "rock bottom"? 1:29:28

10 weeks назад1:29:28

1:29:28

Can understanding the true nature of rock bottom help in personal growth? On this podcast episode, the hosts delve into the concept of 'hitting rock bottom' and challenge its conventional understanding. They discuss the critical role of humility, the illusion of immediate recovery, and the necessity of sustained effort and learning for genuine personal growth. Through examining societal perceptions, personal anecdotes, and philosophical insights, the episode underscores the importance of seeing reality as it is and aligning actions accordingly. Listeners are encouraged to embrace vulnerability and persistent humility as key tools for achieving a truly fulfilling life. X…

Dennis Rox

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151. Taking a stance: From Indecision to Clarity and Confidence 1:45:10

11 weeks назад1:45:10

1:45:10

Is taking a stance in life the path to self esteem? This week's episode delves into the journey of building self-esteem by taking stances and learning from mistakes. The hosts discuss the importance of confronting personal truths, the consequences of indecision, and the impact of avoiding criticism. They explore personal anecdotes, including Mike's struggle with self-esteem and Tom's journey in accepting his past and finding direction. They highlight the significance of asking questions, facing criticism, and the role of humility in personal growth and confidence. X…

Dennis Rox

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150. Can You Distinguish Between Good and Bad Advice? 2:02:42

12 weeks назад2:02:42

2:02:42

Why do we let people get into our heads? In this episode, the hosts delve into the topic of external influences and their impact on our lives. They discuss how negative external factors often exploit existing insecurities, leading to frustration and poor decisions. The conversation explores the concept of critically assessing advice, distinguishing between good and bad influences, and understanding the importance of proper communication in conveying thoughts and experiences across different aspects of life. The discussion touches on personal examples and delves into deeper philosophical questions about self-awareness and growth, highlighting the challenges of effectively communicating and implementing insightful advice. X…

Dennis Rox

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149. Breaking the "Pinata" and why having fun at Ego's expense is a reward. 1:33:27

14 weeks назад1:33:27

1:33:27

What happens when you speak the hard truth to someone resistant to change? In this episode, the hosts explore the dynamics of truth-telling, ego, and humility through personal anecdotes and philosophical discussions. They delve into why speaking the truth often meets resistance, particularly when it challenges deeply held beliefs and ego-driven behaviors. They humorously illustrate how ignorance can lead to misunderstandings and the importance of being open to change and self-awareness. Through examples ranging from rattlesnake bites to family dynamics, they emphasize the value of humility and the necessity of seeing through one's own misconceptions. The hosts conclude that enjoying the process of truth-telling, even at someone else's expense, is an ongoing form of education in humility. X…

Dennis Rox

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148. Navigating Toxic Relationships: Understanding Misalignments and Self-Awareness 1:32:44

15 weeks назад1:32:44