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132. Healthy Ways to Manage Anger and Thrive
Manage episode 437116020 series 3539455
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Ever wondered if you could transform your anger into something positive? Today, Harris takes us on a fascinating journey through his personal experiences of dealing with anger and bullying. He reveals how his older brother taught him the power of humor to turn adversaries into friends, and how this approach helped him build resilience and confidence. By sharing his story of being bullied for his weight and learning to stand up for himself, Harris invites us to rethink how we handle our own anger and challenges.
We'll also explore the darker side of unchecked anger and its potentially tragic consequences. Through compelling anecdotes, we emphasize the importance of developing a thick skin and effective anger management strategies to prevent conflicts from spiraling out of control. From seeking advice from trusted friends to finding healthy ways to cope, this episode sheds light on navigating difficult social situations and fostering a more compassionate community. Tune in to discover how humor and resilience can be powerful tools in overcoming life's challenges.
Разделы
1. Dealing With Anger Through Humor (00:00:00)
2. Navigating Anger and Avoiding Violence (00:06:01)
158 эпизодов
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