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Контент предоставлен Emily Garcia & Kasey Clark, Emily Garcia, and Kasey Clark. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Emily Garcia & Kasey Clark, Emily Garcia, and Kasey Clark или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode 31: The Discovery of Purpose & Self-Love

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Контент предоставлен Emily Garcia & Kasey Clark, Emily Garcia, and Kasey Clark. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Emily Garcia & Kasey Clark, Emily Garcia, and Kasey Clark или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.

Connect with SoulStirred Podcast Hosts:

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Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

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Manage episode 439125074 series 3546763
Контент предоставлен Emily Garcia & Kasey Clark, Emily Garcia, and Kasey Clark. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Emily Garcia & Kasey Clark, Emily Garcia, and Kasey Clark или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.

Connect with SoulStirred Podcast Hosts:

Instagram

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

  continue reading

48 эпизодов

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In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Emmy award-winning journalist and filmmaker Robin N. Hamilton. The conversation explores Robin's journey as a storyteller, her passion for highlighting the voices of overlooked women in history, and the importance of representation in media. They discuss overcoming rejection, the significance of building one's own path, and the power of community and support in personal growth. Learn more about Robin & her work! Connect with Robin on Instagram Watch Robin's films Connect with SoulStirred Podcast Hosts: Instagram Join The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.…
 
In this final 2024 episode of SoulStirred, Emily and Kasey take a heartfelt look back at their journey. They reflect on the lessons learned, the personal growth they’ve experienced, and the incredible stories shared throughout the year. From vulnerable conversations to lighthearted moments, this episode is a celebration of connection, resilience, and transformation. Emily and Kasey also express gratitude for their listeners, guests, and the community that has supported SoulStirred since the beginning. Join them as they share highlights from the year, favorite moments, and hopes for the year ahead. It’s a perfect send-off to 2024 and an invitation to continue growing together in 2025. Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge! Connect with SoulStirred Podcast Hosts: Instagram Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com…
 
In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark delve into the complexities of relationships, focusing on insecurities, love languages, and the importance of communication. They explore a listener's question about a partner's need for validation through comparisons, offering insights on how to navigate such situations with compassion and understanding. The conversation emphasizes the significance of creating unique experiences together and the value of open dialogue in fostering deeper connections. Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge! Connect with SoulStirred Podcast Hosts: Instagram Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com…
 
Episode 43: Keep Being You- Questions, Laughs, and a Whole Lot of Fun In this lighthearted episode of SoulStirred , Emily and Kasey switch things up with a playful Q&A session! 🎙️ They ask each other a mix of fun, random, and thought-provoking questions, diving into everything from memorable life experiences to moments of humor and connection. Get ready for laughs, surprises, and a behind-the-scenes peek into their personalities. It’s an episode full of charisma, candid stories, and a reminder that even the deepest conversations can have a playful side. Join us for a heartwarming and hilarious chat that will leave you smiling! Have you joined our 66-Day Gratitude Challenge? Join anytime! We would love to connect with you more - https://tribemindbody.com/gratitude/ Want to connect further? Find it all here! https://tribemindbody.com/soulstirredpodcastlinks/…
 
In this enriching episode of SoulStirred, hosts Emily Garcia and Kasey Clark guide listeners through the transformative process of the Wheel of Life tool. They delve into the significance of evaluating different areas of life to pinpoint imbalances and cultivate meaningful connections. The episode highlights the power of mindfulness in everyday decisions and introduces the strategy of 'crowding out' detrimental habits with beneficial ones. Emily and Kasey offer listeners a free copy of the Wheel of Life to fill out and enjoy as a special gift. Join them as they provide insights and practical tips to help you navigate toward a more harmonious and rewarding life. Free Wheel of Life Template Connect with SoulStirred Podcast Hosts: Instagram Join The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com…
 
In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the transformative journey from tragedy to triumph, particularly through the lens of parenting and personal growth. They share personal stories of navigating difficult times, including divorce, and discuss the emotional impact on children. The conversation emphasizes the importance of self-discovery, healing, and the lessons learned from life's challenges. The hosts reflect on the complexities of motherhood, the legacy of emotions passed to children, and the significance of choosing oneself amidst adversity. Ultimately, they highlight the resilience of the human spirit and the hope for future generations. Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge! Connect with SoulStirred Podcast Hosts: Instagram Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com…
 
In Episode 40 of SoulStirred , Emily and Kasey dive into the complexities of Thanksgiving and the holiday season. From the joy of gathering with loved ones to the emotional challenges that can arise, they explore how to navigate the holidays with intention and grace. This episode tackles important topics like setting boundaries, honoring personal emotions, and redefining traditions to create meaningful celebrations that resonate with who you are today. Emily and Kasey also share their insights on managing family dynamics, handling holiday stress, and finding gratitude amidst the chaos. Whether Thanksgiving is your favorite time of year or brings its own set of challenges, this episode offers thoughtful tips and heartfelt conversations to help you navigate the season. Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge! Connect with SoulStirred Podcast Hosts: Instagram Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com…
 
In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept of the 'eight-minute friend' as a way to foster connection and support among friends, a concept from Simon Sinek. They discuss the challenges of reaching out for help, the significance of presence in conversations, and the necessity of mutual support in relationships. The episode emphasizes the urgency of expressing love and appreciation to those we care about and the healing power of community and connection. Simon Sinek's: The Incredible Power of an “Eight-Minute Catch-Up” with a Friend https://youtu.be/2lH6x5zn0GI?si=nkhdHZC-einc0l5G Takeaways Connection is essential for mental health. The eight-minute friend concept can reduce feelings of loneliness. Vulnerability is a strength, not a weakness. Presence in conversations fosters deeper connections. We often overlook those who seem happy; they may need support. Small gestures can have a big impact on someone's day. Don't wait for a tragedy to express your love. Social media can create a false sense of connection. We are all responsible for reaching out to others. Connection is a two-way street; both giving and receiving are important. Connect with SoulStirred Podcast Hosts: Instagram Join The 66-Day Gratitude Challenge! Starting soon!!…
 
In this episode of Tribe Talks , Emily and Kasey address a listener’s heartfelt question about the challenges of communicating with a partner who tends to control conversations. Drawing from their personal and professional experiences, they explore why this dynamic can be so difficult and provide practical strategies for fostering healthier dialogue and balanced communication. Emily and Kasey discuss the importance of understanding underlying motivations, setting boundaries, and using empathy to create space for both partners’ voices. They share insights into how to approach these situations with self-confidence and patience, ultimately fostering a more supportive and respectful relationship. Join us for this relatable conversation, where we unpack the tools needed to navigate tricky relationship dynamics and ensure everyone feels heard and valued. Have a question you want answered? Email us at soulstirredpodcast@gmail.com or fill out the form - remember it will always be anonymous! Connect with SoulStirred Podcast Hosts: Instagram…
 
In this deeply emotional episode of SoulStirred , Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This episode is a testament to the strength required to turn unimaginable loss into hope for others, and a reminder that even in the darkest times, we can find ways to make a difference. Join us for an inspiring conversation on love, remembrance, and the journey toward healing. #LoveLivesOn As we remember Christopher & John on November 6th, 2024, 5 years after their accidental fentanyl overdose. Learn more about The Hummingbird Project , Christopher & John, and the legacy their Mom, Kristen is determined to leave on their behalf! If you or anyone you know is struggling with addiction, 1-800-662-HELP (4357) Connect with SoulStirred Podcast Hosts: Instagram Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com…
 
In this insightful episode of SoulStirred , Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping others. Together, they discuss the profound impact that holistic practices can have on mental and physical recovery, empowering people to reconnect with themselves and find compassion along the way. Join us to learn about the power of holistic healing and how we can tap into our bodies and minds to recover and thrive. Connect with Melissa Connect with SoulStirred Podcast Hosts: Instagram Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com…
 
In this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives. Building on Emily’s vulnerable story from the previous episode, this conversation examines how understanding your Enneagram type can offer profound insights into your personal growth, emotional triggers, and healing journey. They explore how recognizing patterns tied to your type can help you live more authentically, manage challenges, and embrace the person you were always meant to be. Whether you’re new to the Enneagram or have already explored your type, this episode invites listeners to dig deeper into their identity, understand their reactions to life’s hardships, and use this knowledge to unlock greater healing and self-awareness. Looking for more information on Enneagram? How it works? Enneagram Project Take the test and discover your number! Connect with SoulStirred Podcast Hosts: Instagram Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com…
 
In this episode of Tribe Talks , Emily & Kasey dive into the complexities of being therapists in their personal lives. They explore how their training helps them see people more deeply, but that doesn’t mean they’re always analyzing those around them. From boundaries with friends and family to maintaining authenticity in relationships, they discuss what it really means to “see” and be seen. Tune in for a conversation about balancing roles, trust, and showing up as your true self. Connect with SoulStirred Podcast Hosts: Instagram Join The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.…
 
Episode 33: The Power of Change with Luann Horobin In this empowering episode of SoulStirred , Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being laid off and quickly having to reposition herself. Through the power of neuroscience, she discovered how to recognize the patterns holding her back and the ones that propelled her forward. This episode explores the unpredictability of life, how to embrace it, and how life's biggest challenges can lead to unexpected successes. Tune in to hear how Luann’s story is a testament to the power of change, and how embracing uncertainty can unlock new paths to personal and professional growth. Connect with Luann https://ca.linkedin.com/in/luannhorobin Free Download! From Luann https://docs.google.com/presentation/d/1fIFjheAEnOnXpJjT8cuok-yqDDZdHheM/edit?usp=drive_link&ouid=117219881091766879997&rtpof=true&sd=true Connect with SoulStirred Podcast Hosts: Instagram Join The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.…
 
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Episode 32: Break Free From The Silence In this raw and courageous episode of SoulStirred , Emily Garcia bravely shares more of her personal story, building on what she revealed in Episode 1. This episode contains a trigger warning for discussions of child sexual abuse and its long-lasting impact. Emily recounts the moment she found the courage to break her silence at age 15, how her life changed after the disclosure, and the people who supported her through the aftermath. Join us for a powerful conversation about turning pain into power and finding healing through vulnerability. If you or someone you know is experiencing abuse, please reach out to a trusted individual or professional, your local child protective services. You are not alone. Connect with SoulStirred Podcast Hosts: Instagram Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.…
 
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