148: The Power of Slowing Down: How Taking Your Time Can Transform Your Relationship with Food

Too Much on Her Plate with Dr. Melissa McCreery

Контент предоставлен Melissa McCreery. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Melissa McCreery или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3M ago 28:22

MP3•Главная эпизода

In this episode, I’m exploring the power and transformation that happens when you slow down to overcome overeating and emotional eating. Your brain and your impatience want change to happen fast, but you might be surprised that slow is not only better but sometimes quicker.

In this episode:

The power of reflection
Slowing down for better results (and how your brain resists)
Learning to be vs. do
Client success stories: How embracing a slower approach helped clients achieve sustainable weight loss and freedom from food-related anxieties.
An invitation to slow down

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/the-power-of-slowing-down-how-taking-your-time-can-transform-your-relationship-with-food-tmohp-episode-148/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

158 эпизодов

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food