THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE

12:20

10k steps a day is a great goal to have to keep you moving and burning calories! This is the NEAT effect (non-exercise activity thermogenesis) and so important outside of your daily workout in order to transform your body and mind as a midlife mom. Today I'm sharing the benefits of more steps and 10 tips to help you consistently get in 10k steps every day! I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! We start April 1st and for 21 days you’ll be tracking those three habits! This is a free challenge for everyone that is part of the T4L app community, but I wanted to extend this to everyone so if you go HERE to sign up for a free 30 day membership into the app so you an do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app! I’ve provided the workouts for you, some habit trainings and bonus coaching along the way and one person will win a free 1 year subscription to the app and lifetime access to my 12 week program, THRIVE! After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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The 3 Habits I Would Commit to As A Midlife Mom 11:44

5 дней назад11:44

11:44

I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today on the show based off of the basic fundamental needs a midlife moms needs to help support her energy (body and mind) to help her through her busy day. Now to help you do this, (b/c that’s why this show exists…to help you actually take action) I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! We start April 1st and for 21 days you’ll be tracking those three habits! This is a free challenge for everyone that is part of the T4L app community, but I wanted to extend this to everyone so if you go HERE to sign up for a free 30 day membership into the app so you an do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app! I’ve provided the workouts for you, some habit trainings and bonus coaching along the way and one person will win a free 1 year subscription to the app and lifetime access to my 12 week program, THRIVE! After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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HABIT HACK: 5 Non-Negotiable Health Habits for Midlife Moms 10:17

9 дней назад10:17

10:17

Do you easily break promises to yourself? Creating non-negotiables for your healthy habits is a major mindset habit hack for busy working midlife moms that allows your habits to become consistent and automatic, plus actually create more energy and give you back time! Today I'm sharing 5 examples and encouraging you to pick your own 5 non-negotitable habits as well! Why do women have to do habits differently? Listen to the private podcast series, ATOMIC HABITS FOR WOMEN , to learn the habit strategies made with you in mind to help your habits stick! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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Proactive Habits to Help with Perimenopause with Healthy Emmie 41:03

12 дней назад41:03

41:03

Woman have been going through perimenopause and menopause for years! However, you don't have to suffer through that season! Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hit perimenopause, you will have more control and ease into with grace! Want to try my 12 week progressive overload program, THRIVE? Go download it now! About Emmie Keefe: Healthy Emmie is a Nutritionist, Weight Loss Specialist, and creator of the Slim Program, helping individuals find their ideal weight effortlessly with a sustainable, plant-based approach. Specializing in menopause and perimenopause, she has guided thousands of women through balanced nutrition and fitness strategies tailored to these life stages. Emmie blends science-based coaching with empathy, reflection, and actionable strategies to transform her clients' relationship with food and health. *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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HABIT HACK: 10 Ways to Get in More Protein Without Getting the Ick 11:23

16 дней назад11:23

11:23

We know as midlife moms we need to fuel our bodies with protein to help us build and maintain muscle (especially if you're working through a progressive overload program!) But getting enough protein could mean you're feeling full and even getting the ick from all the protein you're eating. Let's chat about 10 creative ways to get in more protein without getting that ick! Want a sneak peek of my habit based fitness programming? Grab the TRAINING FOR LIFE sneak peek with a download of my progressive overload program and a bonus 3 part podcast series! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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9 Tiny Healthy Habits That Are Incredibly Easy to Stick to So You Can Stay Consistent 18:37

19 дней назад18:37

18:37

What makes a habit stick? We tend to try to do it all, but it's the TINY HABITS that add up to a major transformation. Today we're chatting more about the concept of TINY HABITS by BJ Fogg and how this is a way less overwhelming way to ensure you habits stick so you can stay consistent and see and feel results. Take action with 9 tiny habits that I'm sharing with you today! Need some more habit strategy catered toward midlife moms? Enroll now for free in my 3 day email challenge, HABIT LOOP BOOTCAMP! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger 12:41

23 дня назад12:41

12:41

Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in. I have 4 habits you can do today to lose the fluff while still getting stronger! Want to download my 12 week progressive overload program, THRIVE? Grab the download and start TRAINING FOR LIFE! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic 35:43

26 дней назад35:43

35:43

Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your mindset when it comes to strength training for midlife moms and the actual long term benefits you can expect with the tiny habits/deposits you do now! Get a free 7 day trial of the TRAINING FOR LIFE APP! This is habit based fitness training for midlife moms. About Niki: Niki Sims is the Chief Experience Officer at Barbell Logic , overseeing the client and staff experience for the coaching and software services. Niki is passionate about helping people get to know the stronger version of themselves. With over 10 years of barbell coaching and training experience, she knows what it takes to program for life, fine tune form to maximize training stimulus, and provide support to continue to choose strength over weakness. Learn more about experiencing strength instead of enduring weakness. *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health 10:27

4 weeks назад10:27

10:27

I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. W e often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to make a big impact instead! Diet culture has led us into thinking as midlife moms that we are good or bad depending on our health choices and that's not the case--it doesn't have to be all or nothing. Listen to the private podcast, Atomic Habits for Women , to help you break up with diet rules and start TRAINING FOR LIFE instead! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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Feeling Forgetful? 10 Habits to Help Combat Brain Fog 13:10

5 weeks назад13:10

13:10

Ever find yourself being forget or repeating yourself or even feeling like you can't stay on task because you get too distracted easily? You might have some brain fog! Even as we enter perimenopause as midlife moms, brain fog can happen due to the fluctuation of hormones! Let's chat about 10 habits to help you combat the brain fog! We have a lot of tabs open as busy working midlife moms and that's why we have to do habits differently! Listen to the private podcast, Atomic Habits for Women to learn a system to help you stay consistent with your healthy habits. **** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 10:51

5 weeks назад10:51

10:51

With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple meal prep? Grab my 5 weeknight Ingredient Meals download to help you create simple, healthy meals. *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) 51:30

6 weeks назад51:30

51:30

Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry . One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick fix and it all starts with a change in your mindset. Today we're going to dig deeper into this with Carl Daikeler of BODI (formerly Beachbody.) Want to try out my habit based fitness programming? Grab a free sneak peek into the TRAINING FOR LIFE app (I even included a bonus private podcast for ya!) About Carl: Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company, leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals. Daikeler co-founded Beachbody in 1998, now known as BODi, which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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HABIT HACK: 5 Signs You Need a Mental Health Workout 10:37

6 weeks назад10:37

10:37

Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like. Need a habit based fitness program you can do at home or at the gym catered toward a midlife mom? Grab a free 7 day trial of the TRAINING FOR LIFE APP! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program 14:55

7 weeks назад14:55

14:55

If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase your dumbbell weights and see and feel the results of following a program built for midlife moms! Download the PDF version of my signature 12 week program, THRIVE! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE app! -Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more! - CHECK OUT THE FREEBIE VAULT! : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY! LET’S CONNECT: Connect with Emily: @emilynichols22 www.emily-nichols.com I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*…

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HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick 9:16

7 weeks назад9:16