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Episode 100 - Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part II

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Manage episode 443503968 series 3493994
Контент предоставлен Matt McNeil. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Matt McNeil или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!

In this milestone 100th episode, Matt explores trauma treatment options, focusing on their relevance to pilots and high-liability professionals. He outlines evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT), explaining their applications in addressing trauma-related issues specific to high-stress careers. Matt discusses the role of medication in trauma treatment, emphasizing the importance of combining pharmacological approaches with psychotherapy when necessary. He highlights holistic and complementary approaches, including mindfulness, meditation, and body-based therapies, explaining their potential benefits for professionals dealing with trauma. Matt stresses the importance of individualized treatment plans and debunks the "tough it out" mentality often prevalent in high-stress professions. This episode provides valuable insights for pilots and high-liability professionals seeking to understand and address trauma-related challenges in their careers, offering hope for recovery and encouraging listeners to seek professional help when needed. To celebrate the 100th episode, Karl announces a special contest for listeners to share their favorite past episodes. Enjoy!

For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin

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100 эпизодов

Artwork
iconПоделиться
 
Manage episode 443503968 series 3493994
Контент предоставлен Matt McNeil. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Matt McNeil или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!

In this milestone 100th episode, Matt explores trauma treatment options, focusing on their relevance to pilots and high-liability professionals. He outlines evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT), explaining their applications in addressing trauma-related issues specific to high-stress careers. Matt discusses the role of medication in trauma treatment, emphasizing the importance of combining pharmacological approaches with psychotherapy when necessary. He highlights holistic and complementary approaches, including mindfulness, meditation, and body-based therapies, explaining their potential benefits for professionals dealing with trauma. Matt stresses the importance of individualized treatment plans and debunks the "tough it out" mentality often prevalent in high-stress professions. This episode provides valuable insights for pilots and high-liability professionals seeking to understand and address trauma-related challenges in their careers, offering hope for recovery and encouraging listeners to seek professional help when needed. To celebrate the 100th episode, Karl announces a special contest for listeners to share their favorite past episodes. Enjoy!

For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin

  continue reading

100 эпизодов

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Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl tackle listener questions about staying mentally sharp in high-pressure professions. They share practical techniques for handling stress in the moment, dealing with disrupted sleep patterns, and staying engaged when working with automated systems. Their conversation explores how pilots can openly discuss personal challenges with their crew while maintaining professionalism. Matt and Karl draw from their experience to discuss real-world strategies for mental preparation before demanding flights and recovery afterward. Their discussion emphasizes creating a psychologically safe environment in the cockpit where concerns can be voiced without judgment. Whether you're in aviation or another field where clear thinking under pressure matters, you'll find valuable insights on building mental resilience when it counts most. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl engage in a candid discussion about mental health, emphasizing the importance of sleep, energy management, and the impact of modern lifestyle choices. They explore the core principles of mental health, including the significance of love and connection, and how to manage unfinished business in various aspects of life. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl discuss the launch of LiftAffect's comprehensive 12-week course, "The Lift Effect Effortless Sleep Solution." Matt shares his personal struggle with insomnia and explains why traditional approaches like CBTI often fall short. The course is built around a revolutionary philosophy that insomnia is caused by "fear of wakefulness" and introduces the "gas and brake" model of sleep. They explain how excessive attention to sleep paradoxically makes it harder to achieve, and outline the course structure which includes weekly videos, group sessions, and ongoing support. This program aims to help participants rebuild a natural, effortless relationship with sleep without relying on supplements or complicated sleep hygiene rules. For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by a heartfelt email from a listener - an anesthesiologist and newly-minted instrument pilot - this brief episode tackles the challenge of maintaining firm safety boundaries without damaging professional relationships. Featuring practical strategies and real-world examples that resonate across industries where lives depend on clear decision-making. Whether you're managing crew schedules or operating room pressures, learn how to stand your ground professionally and effectively. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionism and the importance of embracing risk. They explore how the pursuit of perfection can create blind spots and hinder decision-making, while acknowledging the inherent randomness of life and aviation. The conversation highlights the need for continuous learning and resilience in the face of mistakes, ultimately advocating for a more human approach to high-stakes professions. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. Drawing from Osler's teachings and Dale Carnegie's insights, Matt encourages you to concentrate on today's tasks to prepare for tomorrow, highlighting that true life exists in the now. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law enforcement, public defenders, air traffic controllers, and other high-stress occupations. The hosts emphasize that while their podcast primarily targets aviation professionals, their insights apply broadly across many fields. They discuss the stigma surrounding mental health support, the need for regular check-ins with mental health professionals, and the balance between empathy and self-care for public defenders. The conversation also covers practical strategies for maintaining mental sharpness in air traffic control, common misconceptions about mental performance, and the role of physical fitness in building resilience. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences, healthcare challenges, and the impact of mental health on individuals. They delve into the complexities and the implications of FAA regulations on pilot mental health. Matt and Karl recap the topics covered in 2024 (wow, what a year!). They also delve into the development of innovative sleep treatment approaches, culminating in the expansion of coaching services at LiftAffect. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories that highlight the importance of family and the joy of giving back to the community. The conversation shifts to scientific insights on gratitude, discussing research that shows how keeping gratitude journals can significantly boost happiness and well-being. They explore practical ways to cultivate gratitude in daily life, emphasizing the need for intentionality and effort. They also reflect on their personal role models who exemplify humility and gratitude, encouraging listeners to recognize and express appreciation for the positive influences in their lives. The episode concludes with a reminder to find gratitude in everyday moments, no matter how small, and to share that gratitude with others. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holidays, family dynamics, maintaining physical wellbeing, and emotional resilience. They emphasize the importance of creating personal holiday plans, utilizing technology for connection, and practicing self-care strategies to navigate the unique pressures of the season. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss how to transform overthinking into effective decision-making in high-stakes environments. They present the Two-Minute Rule Framework, which breaks decision-making into manageable phases, along with practical strategies for implementation in both training and real-world scenarios. Through examples from aviation and healthcare, they demonstrate that the key to success isn't thinking less, but thinking better through structured analysis and team integration. For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can impact even the most experienced professionals. Drawing from his background in both aviation and psychotherapy, and mental performance coaching, Matt shares three powerful, scientifically-backed techniques: the 54321 situational awareness reset, the future debrief perspective shift, and the professional anchor reset. Each method is illustrated with case studies and practical applications, making this episode essential listening for any professional looking to maintain peak performance under pressure. Whether you're in the cockpit, operating room, or any high-stakes environment, these actionable strategies offer a clear path to breaking free from overthinking while maintaining crucial analytical skills. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional gratitude practices, he guides listeners through a gentle exercise focused on neutral observation and present-moment awareness. Perfect for those who find the holidays challenging or feel disconnected from conventional gratitude practices, this episode offers a compassionate alternative to the sometimes overwhelming pressure to "feel grateful." Through simple breathing exercises and mindful observations, Matt demonstrates how we can stay connected to our lives without forcing positive emotions, acknowledging that it's okay to struggle with gratitude during difficult times. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and support, and provide tactical and strategic approaches to managing emotional weight. The conversation emphasizes the need for self-compassion, realistic expectations, and the significance of professional boundaries and support networks. The hosts encourage listeners to seek help and acknowledge that dealing with loss is a part of their profession, ultimately fostering resilience and growth. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies to cope with anxiety and maintain connections across political divides. The discussion highlights the need for empathy, understanding, and community engagement as essential tools for navigating these challenging times. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
 
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