On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Evolution of Speed
Manage episode 445130056 series 3464194
Контент предоставлен UKSCA. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией UKSCA или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In his presentation at the UKSCA 2024 annual conference, Prof JB Morin provided an in-depth look at the advancements in sprint mechanics and speed training over the last decade. He discusses the critical role of force-velocity profiling in identifying athletes’ unique strengths and weaknesses. This approach allows for more tailored training programs, helping athletes maximise their speed potential. Prof Morin also highlights the importance of understanding sprint mechanics, including ground reaction forces and the relationship between force output and velocity. He shares insights from studies that show how individualised force-velocity profiles can predict athletic performance more accurately than traditional methods. Another key takeaway was the role of hip and ankle extensors in high-speed sprinting and the need for targeted strength training in these areas. For those in team sports, Prof Morin emphasises the importance of multi-directional speed and how sprint training should account for the dynamic nature of games. With a wealth of research behind him, Prof Morin’s insights are essential for anyone looking to improve athlete performance through speed training. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.
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40 эпизодов
ПоделитьсяManage episode 445130056 series 3464194
Контент предоставлен UKSCA. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией UKSCA или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In his presentation at the UKSCA 2024 annual conference, Prof JB Morin provided an in-depth look at the advancements in sprint mechanics and speed training over the last decade. He discusses the critical role of force-velocity profiling in identifying athletes’ unique strengths and weaknesses. This approach allows for more tailored training programs, helping athletes maximise their speed potential. Prof Morin also highlights the importance of understanding sprint mechanics, including ground reaction forces and the relationship between force output and velocity. He shares insights from studies that show how individualised force-velocity profiles can predict athletic performance more accurately than traditional methods. Another key takeaway was the role of hip and ankle extensors in high-speed sprinting and the need for targeted strength training in these areas. For those in team sports, Prof Morin emphasises the importance of multi-directional speed and how sprint training should account for the dynamic nature of games. With a wealth of research behind him, Prof Morin’s insights are essential for anyone looking to improve athlete performance through speed training. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.
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The UKSCA 2024 round table discussion, chaired by Andy Boyd, brought together experts from academia, sport institutes, and education to discuss youth physical activity. Kevin Till from Leeds Beckett University, Stuart Ferrier from the Scottish Institute of Sport, and Asha Riley from St Swithun's School, highlights the challenges of encouraging children to be more active. The conversation covered the World Health Organisation's physical activity guidelines, screen time issues, and how the S&C community can step up by fostering engaging environments in schools. One standout point was the idea that under-training in childhood can lead to overtraining later in life due to physical unpreparedness. Asha Riley shares her experience in creating a more inclusive approach to physical education at her school, emphasising that every child should have access to physical training, not just the top athletes. The discussion concluded with a call for collaboration between S&C coaches, PE teachers, and policymakers to address these challenges on a broader scale. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
At the UKSCA 2024 Annual Conference, Dr. Chris Bishop presented a deep dive into jump testing as a valuable tool for sports scientists, strength and conditioning professionals, and physiotherapists. He highlights the complexity of selecting meaningful metrics from force plate data, with over 100 available variables. Dr. Bishop discusses the operational principles that guide metric selection based on context, such as performance enhancement, fatigue monitoring, or injury rehabilitation. A key takeaway was the importance of using a holistic approach—considering multiple metrics concurrently to avoid data misinterpretation. He encourages professionals to critically assess the relevance of each metric and its application in practice. By understanding these principles, practitioners can better use jump testing for informed decision-making and enhance athletic performance. This presentation emphasises a data-driven, context-specific approach that can be applied across various sports and rehabilitation protocols. Dr. Bishop also introduces simplified methods for evaluating changes without complex software, making it more accessible for practitioners. Overall, his talk provided actionable insights on improving the effectiveness of jump testing in practice.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Nick Hill, a professional performance coach with Exos, shares valuable insights at the UKSCA 2024 Conference. Having worked with top athletes like Odell Beckham Jr. and Deebo Samuel, Nick discussed his journey from personal training to elite performance coaching. His philosophy emphasises versatility, simplicity, and the importance of continual learning. One of his core principles is finding complexity within simple exercises, such as sled pushes, which can enhance athletes’ speed and acceleration. He also shares fascinating insights into NFL Combine training, explaining the preparation required to help athletes achieve their best times under immense pressure. Nick discusses the importance of metrics such as posterior chain strength and muscle-to-bone ratio in evaluating and enhancing performance, using examples like Xavier Worthy's record-breaking 40-yard dash. His approach goes beyond coaching NFL athletes, offering lessons applicable to any team sport where acceleration and agility are critical. Nick concludes with a focus on responsible coaching, advocating for ongoing learning and open-mindedness to better serve athletes. If you're a coach or an athlete looking to enhance speed and performance, Nick's insights are invaluable. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Dr Amy Arundale, a renowned physiotherapist and researcher, presented at the UKSCA 2024 Annual Conference, focusing on 20 years of advancements in ACL injury prevention and rehabilitation. With experience working with the Brooklyn Nets and now at Red Bull’s Athlete Performance Centre, Amy shares valuable insights on how eccentric training enhances cerebellar activity, improving motor control, and the crucial role cognitive load plays in recovery. Amy also addresses common myths, such as misconceptions around open-chain exercises and neuromuscular electrical stimulation (NMES). She emphasises the importance of integrating motor learning early in the rehabilitation process to better prepare athletes for real-world demands. Her presentation is essential for coaches and physiotherapists looking to incorporate innovative and evidence-based practices into ACL rehab.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Shaun McLaren’s presentation at the UKSCA 2024 conference explored the increasing importance of data in S&C. He discusses how we are on the verge of the fourth industrial revolution, where AI and data are becoming integral to the profession. He highlighted that by 2030, data literacy will be critical across industries. McLaren emphasises that modern S&C coaches need to move beyond traditional methods, becoming both sport and data scientists. He shared how handling data effectively, including wrangling, analysing, and visualising it, can unlock hidden insights that significantly impact training and performance. McLaren argued that data should be seen as an additional tool to complement intuition, experience, and craft. He also shared his personal journey from using basic tools like Excel to mastering coding languages like R to automate data processes. By embracing new ways of thinking and using data, S&C professionals can work more efficiently and achieve better outcomes. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
The UKSCA 2024 Conference roundtable, hosted by Rob Ahmun, brought together Clive Brewer, Debby Sargent, and David Lansini—three figures instrumental in shaping the field of Strength & Conditioning. The discussion centers on the evolution of S&C and the increasing importance of interdisciplinary collaboration. Brewer reflected on his experience across the UK and US, emphasising the value of networking and shared learning. Sargent highlights her academic background and the role of mentorship in helping young coaches develop their careers. Lansini, with a background in elite sport and coaching, focused on the role S&C plays in building life-long professional relationships and influencing future generations of athletes and coaches. Together, they explored how the profession has grown from its early days to the modern landscape, where collaboration with physiotherapists, sport scientists, and other professionals is essential for athlete development. The discussion reinforced the importance of building a strong, connected community within the S&C profession and ensuring that coaches continue learning and growing. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
In his presentation at the UKSCA 2024 annual conference, Prof JB Morin provided an in-depth look at the advancements in sprint mechanics and speed training over the last decade. He discusses the critical role of force-velocity profiling in identifying athletes’ unique strengths and weaknesses. This approach allows for more tailored training programs, helping athletes maximise their speed potential. Prof Morin also highlights the importance of understanding sprint mechanics, including ground reaction forces and the relationship between force output and velocity. He shares insights from studies that show how individualised force-velocity profiles can predict athletic performance more accurately than traditional methods. Another key takeaway was the role of hip and ankle extensors in high-speed sprinting and the need for targeted strength training in these areas. For those in team sports, Prof Morin emphasises the importance of multi-directional speed and how sprint training should account for the dynamic nature of games. With a wealth of research behind him, Prof Morin’s insights are essential for anyone looking to improve athlete performance through speed training. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Dr. Jamie Tallent’s presentation at the UKSCA 2024 conference explored how micro-dosing and high-frequency training can significantly impact performance in elite athletes. Drawing on his extensive experience with organisations like the Royal Ballet, Dr. Tallent discusses how these training methods can be used to manage high workloads without sacrificing performance. By splitting traditional strength and conditioning sessions into smaller, more frequent doses, athletes maintain consistency, reduce fatigue, and enhance physical adaptations. This approach has shown particular success with dancers, where training intensity and workload fluctuate, allowing them to maintain strength and jump height throughout the season. Dr. Tallent also highlights that, although initially met with scepticism, athletes and coaches alike have embraced the benefits of this training model. His work emphasises that no single method is universal but tailoring strategies to specific environments is key to achieving the best results. By incorporating these lessons, practitioners can enhance training efficiency and support athlete development more effectively. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
1 Exploring the impact of focused awareness and breath control on clarity, state and connection 46:37
Richard Husseiny’s presentation at the UKSCA 2024 conference focused on shifting from a rational mindset to one of embodied awareness. He introduces participants to techniques such as breathwork, body scanning, and tuning into the space around the body to calm the mind and reduce analytical thinking. Richard emphasises the importance of connecting with the heart and softening body tension to achieve a heightened sense of self-awareness. He spoke about the body's electromagnetic field, explaining how mindfulness can positively affect brainwaves and help regulate performance states. The session encourages participants to explore their body’s natural intelligence, guiding them through a layered process of relaxation and awareness-building that extended beyond traditional mental frameworks. Richard's background in mindfulness, combined with his experience in elite sports, added a unique dimension to the session.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Brent Callaway’s presentation at the UKSCA 2024 conference offered an in-depth look into the world of NFL Combine preparation and athlete development. With over 20 years of experience, Brent shares how EXOS, a leader in performance coaching, creates a structured yet adaptable environment for athletes. His discussion covers essential performance metrics such as force plate data, body composition, and muscle-to-bone ratios. He emphasises the importance of building trust with athletes early on, helping them feel supported during high-pressure situations like the NFL Combine. Brent’s experience shows that developing technical expertise in areas like sprinting and lifting techniques is crucial for success. One key takeaway was his advice on evolving coaching methods while sticking to a core system. Callaway’s thoughtful approach to coaching highlights how personal connection and data-driven insights can combine to produce top-performing athletes. This presentation is a must-watch for anyone in the S&C world. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Phil Moreland’s presentation at the UKSCA 2024 Conference took the audience through a fascinating journey, beginning with his time in Olympic sports and progressing to his current role in the Australian Air Force, where he focuses on occupational readiness. He highlights the importance of tailoring strength and conditioning to meet the unique demands of different professions, from military roles to industries such as mining and first responders. Phil emphasises the critical role of performance strategies that ensure professionals have the mental and physical capabilities to perform under stress, fatigue, and pressure. He drew parallels between high-performance sports and occupational demands, using examples like air traffic controllers and chefs, who both require cognitive and physical resilience to excel in their roles. His message was clear: by adopting a holistic approach to human performance, organisations can enhance the efficiency, safety, and wellbeing of their workforce. Phil also discusses the global investment in this field, noting the US Army’s $450 million annual programme focused on physical, mental, and spiritual readiness, which aligns closely with his work in Australia. Overall, his presentation provides a powerful look at how principles from sport can optimise performance in a wide range of environments.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Dr. Emma Ross's presentation at the UKSCA 2024 conference focused on a vital question: is the growth of women's sport built on sand or stone? As participation, media coverage, and revenue in women's sport surge, Dr. Ross warns that this progress risks collapse if we don’t adequately support the female athletes at its core. Drawing on over a decade of research and experience, Dr. Ross explains the importance of addressing female-specific physiological needs. She emphasises that while equality in resources—such as coaching and facilities—is essential, equity must also be considered. Female athletes require tailored approaches, particularly regarding menstrual health, nutrition, and injury prevention. Dr. Ross highlights the need for coaches and support staff to recognise and manage issues like pelvic floor dysfunction and menstrual irregularities to prevent long-term health consequences. She also discusses the challenge of changing entrenched mindsets and practices that treat male and female athletes the same. To build a sustainable future for women's sport, Dr. Ross called for a system where female athletes’ health and well-being are prioritised, ensuring they can perform at their best. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Dr. Jonathan Hughes' presentation at the UKSCA 2024 annual conference highlighted the significance of eccentric training in high-performance sports. Drawing on his experience across team sports like rugby, hockey, and individual athletes in cycling, Hughes emphasises how eccentric training helps with multi-directional decelerations and complex movements. While not a new concept, its benefits, especially when combined with the latest technology to measure training transfer, are increasingly recognised. One of the main challenges coaches face is accurately measuring and applying eccentric training to achieve real performance gains. Dr. Hughes shares research findings showing that most high-performance coaches already use some form of eccentric training, but he stressed the importance of understanding the “why” and the optimal applications in real-world sports environments. He also touched on the neural mechanisms behind eccentric actions and how they differ from traditional strength training methods, focusing on improving athletes’ braking capacity, control, and speed in dynamic environments.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
In his UKSCA 2024 presentation, Ulrik Sandstrom provided a deep dive into the neurological aspects of injury prevention and rehabilitation. Drawing on decades of experience, Ulrik explaines how the nervous system controls muscles and how disturbances in this system can lead to injury, even in elite athletes. He used compelling case studies, such as Michael Owen's infamous MCL injury, to illustrate how a lack of neuromuscular control can cause athletes to break down despite their strength and conditioning levels. Ulrik also stresses the importance of eccentric movements, explaining that many injuries happen during the deceleration phase of movement, when muscles are required to control force. His presentation emphasises the need for practitioners to look beyond muscular strength and focus on enhancing neurological control to optimise performance and reduce injury risk. The key takeaway: stability and control are the foundation of both injury prevention and athletic performance. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
1 A call to coaching - Collaboration, Accountability, Learning and Leadership 1:06:47
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяAt the UKSCA 2024 conference, Clive Brewer delivered a compelling presentation on how to maximise athletic performance through tailored strength and conditioning programs. Drawing from his experience working with professional athletes in environments like Major League Baseball and the NFL, Brewer emphasises the importance of understanding each athlete's unique requirements, including injury prevention strategies such as ACL rehab and plyometric progressions. He stresses that culture, trust, and consistent communication within a team are crucial for success. Brewer also discussed how athletic development should align with long-term performance goals, adapting training to suit each athlete’s specific needs. His presentation offered valuable takeaways for coaches working at all levels of sport. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Dr Ben Rosenblatt’s presentation at the UKSCA 2024 Annual Conference offers a deep dive into the world of elite athlete preparation. With a career spanning over two decades, including leading roles at the FA and GB Hockey, Ben shares practical insights on improving athletic performance through strength and conditioning. Central to his approach is understanding the unique physical and tactical demands placed on athletes, whether it’s in Olympic hockey or international football. His work focuses on not only increasing strength and fitness but also ensuring athletes can sustain high levels of performance throughout intense competition periods, such as during the Olympics or the World Cup. Ben emphasises the importance of designing training programs tailored to each athlete’s needs, using methods like gamification to enhance intensity and engagement. His talk provides coaches with actionable steps to better prepare their athletes for the rigours of competition while also considering individual recovery and performance sustainability.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Bill's presentation will center on the WHY behind how he arrived at his current model of Reconditioning. It began through a solid understanding of Physical Education and movement; and continued down a path of rehabilitation and athletic development (S&C). He will be sharing his experiences through many different examples on what a progressive path for athletes and staff looks like. The model is a blend of experience-based evidence and evidence-based experience (art and science).This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
"An insightful interview with Tracey Neville MBE, a former England netball international and a former England head coach. As a player, she was a member of the England teams that won bronze medals at the 1998 Commonwealth Games and the 1999 World Netball Championships. As a head coach she guided Northern Thunder/Manchester Thunder to Netball Superleague titles in 2012 and 2014. Between 2015 and 2019 she served as England head coach. She subsequently guided England to the gold medal at the 2018 Commonwealth Games and to bronze medals at the 2015 and 2019 Netball World Cups. In 2016 she was awarded an MBE."This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
"Elite athletes and coaches have got a mind of their own… and many of them are not afraid to use it. Added to that, many also have an ego… their own agendas and self-interest. It can feel like trying to herd cats. So, how do you lead and motivate a team of independent thinkers? During this session, you’ll discover how to ‘herd cats’. Simon will share his experiences from over 25 years working in elite sport, plus lessons he’s learned from studying some of the very best leaders and teams on the planet – such as Special Forces units and Red Arrows teams."This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Kirsty’s PhD examined the effects of female reproductive hormones on muscle strength and since then her work has primarily focused on female athletes. She has worked in roles from lecturer to reader at a number of Universities and joined the Institute of Sport at Manchester Metropolitan University in 2022 as a Professor of Female Endocrinology and Exercise Physiology. In addition to her research on female athletes, which includes the menstrual cycle, hormonal contraceptives, the Female Athlete Triad and Relative Energy Deficiency in Sport, her work in recent years has involved designing and implementing exercise interventions during and following pregnancy in a variety of populations including military personnel), athletes, and women with obesity. In addition, Kirsty works with many organisations such as the English Institute of Sport, the Football Association, The Australian Institute of Sport, The European Club Association, and The Wu Tsai Performance Alliance and serves on several special interest groups and advisory boards related to female athletes.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
"Nic Gill (Gilly) is a professional performance coach and consultant with huge expertise sporting performance and health. He is best known for his work in rugby with 23 years working in the sport. For the last 16 years Gilly has been the strength and conditioning coach for the New Zealand All Blacks (204 Tests), a period of unprecedented success for the team which has included more than 170 rugby test wins and the World Cup title in 2011 and 2015. As an Associate Professor in Human Performance at the University of Waikato, Gilly is constantly refining and evolving his philosophy for being fit and healthy and having the 'winning edge' in life and in competition. Gilly grows avocados and tries to challenge himself every year with something that ""gets him outta bed"" to stay fit and healthy."This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
"Des' presentation will give an overview of what is needed to progress to a management position in S&C and beyond. The initial topics covered will be: Developing a Vision, Mission, objectives, Strategies, KPI’s and values for an organisation or department Useful soft skills to manage up and lead and how to maximise interdisciplinary meetings and projects A section on how to deliver a beneficial performance development review and how to help team members be the best version of themselves Managing challenging players and other organisational members. Des will share examples from his time with the Irish Rugby Football Union and Arsenal Academy and from his current position with Setanta College where they support World Rugby, Gaelic Games County Academies, Schools and Club Academies"This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
John is currently Head of Pathways and Elite Coach Development and has been a mentor for coaches and talent managers within the RFU, ECB, FA and England Hockey. He has also worked as a coaching expert with UK Sport and their Culture Health Check Programme. He spent a decade as England Rugby Head of Player Development Pathway as well as six years with Newcastle Falcons, heading up the Academy and in the role of Director of Rugby.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
"Less than a decade ago, the European Tour had one rack in a medical truck to support nearly 200 players at an event, food menus were far from ‘high performance’ and there was no scientific support outside of basic physiotherapy and medical cover. Any onsite gym was converted into a media centre, because it was seen as ‘free space’. Golf ‘fitness’ was still in early stages of its development, with only a few players receiving high quality support and many either not training or just moving around with bands, trying to replicate their swing. In less than a decade, professional golf has gone through a complete transformation. The players are more athletic and hitting the ball further than ever before, to complete for some of the highest prize purses in sport. This talk will showcase the development of high-performance support in elite amateur and professional golf and describe some of the exciting steps yet to come"This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
John Noonan - Talks about the transition to, and considerations around, being self employed within the field of Strength and Conditioning. Taken from a recent UKSCA online Regional Event. For the full video recording you can also head to www.uksca.org.ukThis podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Kirsty Hicks - STRESS, RESPOND AND RECOVER: THE POTENTIAL INFLUENCE OF THE FEMALE MENSTRUAL CYCLE. Kirsty has worked in elite sport for over a decade, specifically within women's football. In this session Kirsty will examine the latest scientific evidence in an attempt to unravel the effect of the menstrual cycle on performance, recovery, and adaptation. The talk will critically discuss whether performance varies across the menstrual cycle, whilst also considering the use of oral contraception on performance. To achieve optimal performance, it is of paramount importance that we optimise the opportunity to recover and adapt immediately post and during the extended post-recovery days. Therefore, we will also discuss whether the response to, and the recovery from, an acute bout of exercise varies across the menstrual cycle. In addition to the normal measures of performance and recovery, we will focus on the symptoms experienced across the menstrual cycle. We will consider and discus the prevalence, frequency, and severity of symptoms, and whether they might affect performance and recovery in some female athletes. Finally, we will discuss how we can best use this information to inform practice, and enhance the support provided to female athletes"This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Jim Radcliffe - "Developing a Culture of S&C in Younger Adults". Jim has been the head strength and conditioning coach for University of Oregon athletics for more than 30 years. Jim plays a significant role in the Ducks’ football programme as the designer of the year-round conditioning calendar in addition to working with the baseball and men's and women's track & field programs. A graduate of Pacific University, Radcliffe played college football for four seasons. He also earned his master's in biomechanics from the University of Oregon in 1992.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Dave Simms - THE PARA FOOTBALL JOURNEY; Dave has worked in Para sport for the last 12 years. He currently oversees the physical performance delivery and strategy for the FA’s Para football programme, spanning from the elite to grass roots levels of the game and covering 6 impairments: blind, visual impairment, powerchair, deaf and cerebral palsy, with some involvement with amputee in both male and female formats. He will cover the concepts and delivery, and the overarching aims from a physical performance standpoint.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Dr Stephen Patterson - Blood Flow Restriction: Research to practice. Stephen is a Professor in Applied Exercise Physiology & Performance. He is currently the Director of the Centre for Applied Performance Sciences and course lead for the Professional Doctorate in Strength and Conditioning at St Mary’s University. He has published over 80 peer-reviewed research papers. His research specializes in Blood flow restriction training and regularly consults with professional and international organizations on the application for elite sport. In the session we will discuss the current state of blood flow restriction training for the strength and conditioning professional. He will discuss applications for performance enhancement and recovery and give examples of how BFR may be implemented in practice.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Ruth is a physical performance coach at The Football Association. Her role includes the physical preparation of players for international tournaments, as well as supporting the long-term development of players across the pathway. Ruth’s prior experience includes strength and conditioning roles at British Sailing. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
The session reflects on the successful Euros campaign for the Lionesses. Martin and Josh will cover the demands of international tournament football and how they worked with the technical team to develop an approach to physical preparation that was appropriate to the situation.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Phil shares experiences from how Irish Rugby has developed its performance support system over the past few years. He will discuss the steps Irish Rugby has taken to build a cohesive team that challenges process and drives integrated decision making across the performance support disciplines as well as identifying strategies to stay ahead of the curve.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Gareth Walton - Training in lockdown Taking to the streets with Britain’s newest sprinting sensation. When necessity is the mother of invention, anything is possible. Hear the amazing ‘back to basics’ training story that took Jeremiah Azu from injury to the European podium. A truly inspiring story of what can be achieved, recorded live form the UKSCA's Annual Conference 2022This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Pete McKnight - DRIVE TO SURVIVE: BEHIND THE GLAMOUR OF FORMULA 1; Speaking at the UKSCA Annual Conference Pete discusses understanding the physiological, cognitive and peripheral demands of Formula 1 racing and what goes on behind the scenes to prepare for the sport. Driving a car that is built like a rocket in 22 races across 5 continents in over 50-degree heat at speeds of over 225mph, withstanding high G-forces with a heart rate of 70% max and above for 90-120 minutes with 19 other cars on the track. Could you keep your cool? How do you prepare and perform in this environment?This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Dr Lorena Torres - PERFORMANCE: THE BODY AND MIND AS A WHOLE Taken from the UKSCA conference Lorena bridges the gap between body and mind by talking about the psychological effects of performance and exercise. Drawing from her vast experience within the international sporting arena, Dr Lorena Torres is currently Performance Coordinator for the National Basketball Federation and Player Performance Director at YouFirst Sports. She has extensive experience in Professional and Olympic sports, recently in the NBA where she worked as a Sport Scientist and Research Coordinator with the San Antonio Spurs and with the 76ers as a Performance Director. An Editor of the Essential of Sports Science Book (NCSA and Human Kinetics), Dr Torres has more than 50 papers published in peer reviewed journals.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Paul Heselwood - TOUGH NEGOTIATIONS: THE ULTIMATE SOFT SKILL. Paul joined the police in 2001. He went on to become a detective in Serious and Organised Crime in the Metropolitan Police having worked in covert policing, various crime squads and the intelligence bureau. He was a Crisis and Hostage Negotiator with further specialisation in Kidnap negotiation. As well as a UKSCA Member, Paul is a CIMSPA Advanced Coach Practitioner and a British Triathlon High Performance Coach. Police Negotiation requires several qualities to reach a successful conclusion. The Advanced Communication skills practiced, refined, and utilised by Negotiators across the globe transfer directly into the sporting arena. As a S&C coach you continually negotiate – with athletes, technical coaches, managers, venue staff, parents and many other stakeholders. In this engaging talk Paul will introduce several approaches that have been proven to improve understanding, communication and results. Live Recording taken from the UKSCA Annual ConferenceThis podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Glenn Hunter - YOUTH SPORT HEALTH: THE NEED AND OPPORTUNITY Recorded LIVE at the UKSCA Annual Conference in 2022, this session will explore the need and opportunities that exist in schools and clubs for UKSCA members and the added value that this may bring to young people. It will provide an insight into the current challenges regarding the prevention and management of injury in the school and club environment and aims to provoke discussion and debate around the role that UKSCA members could play in addressing these challenges.This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Dr Helen Collins - Building strong foundations: a paradigm shift for youth S&C coaches? Taken for the UKSCA Annual Conference in 2022, Dr Helen Collins presents. Resistance training for youth has increased in popularity, particularly from an athletic development perspective. However, while current physical activity guidelines emphasise the health benefits of strength-based exercise for the wider youth population, uptake in resistance training, and opportunities to take part remain limited. Dr Collins aims to showcase the broader impact of resistance training for youth with particular focus on those less active and/or at risk of obesity. Additionally, there will be emphasis on promoting a rewarding, alternative career path for strength and conditioning coaches, where the focus on improving physical activity and health has significant benefit for all."This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Quitting is not an option; taken from the UKSCA's Annual Conference in 2022. Ali talks about his amazing journey through Para weightlifting, which has taken him to the Paralympics in Beijing, London, Rio and Tokyo. Ali has been a prominent figure in disability sport and has recently co-founded ‘Accessercise’ - changing disability access forever!This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
Paul Dorkings - BUILDING A (PERSONAL) BRAND. Working in the Active Leisure Sector since 2002, Paul is Co-owner of Your Guardian , a business consultancy rooted in education management and with a track record of success, guiding 2 companies through successful acquisitions totaling over £33 million. Paul also works as a Non-Executive Director and Senior Exec Member for companies both in the UK, Australia and the US. Paul believes that anyone has the capability to run their own business; limiting beliefs and a lack of clarity are the main obstacles to success. This session will provide you with a step-by-step guide to either start that journey or, enable you to step-back and refocus your existing business. These lessons aren't just for business owners, use the guides to challenge and hone your personal brand. This podcast was recorded live at the UKSCA Annual Conference. Supporting materials and the full video presentation are available on the UKSCA website. Visit www.uksca.org.uk for more details.…
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