#214 All Or Nothing Thinking Kick Some ADHD podcast

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Kick Some ADHD »
#214 All or Nothing Thinking

6d ago 13:17

MP3•Главная эпизода

Earlier this week, one of my private coaching clients said: “When you have ADHD, you live in the gray, but think in the black and white.”

What this means is that we view things in extremes, there’s no middle ground. It’s all or nothing.

And this cognitive distortion touches everything to do with ADHD leading us to struggle, procrastinate, get things started, manage emotions and relationships. It just makes things harder than they need to be.

So let’s talk about how we can manage it!

Then jump into these other episodes to keep working on your ADHD:

Want some additional help living easier with ADHD? Join the ADHD Success Club here or learn more about my private coaching.

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