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Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman
Manage episode 445792323 series 2896736
Контент предоставлен Dr. Damaris Grossmann FNP-C. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Damaris Grossmann FNP-C или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Can mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on portion control with smaller plates and balanced meals. Dr. Grossman also delves into practical tips like keeping high-calorie foods out of reach and incorporating fibrous foods to maintain fullness and manage hunger more effectively.
Navigating parties and holiday gatherings without overindulging can be challenging, but Dr. Grossman offers some unique strategies to help you stay on track. From bringing healthy options to events, pairing water with alcoholic drinks, and even brushing your teeth to curb the urge to eat more, we cover it all. We also delve into stress management techniques, including mindful breathing, exercise, yoga, and meditation, to prevent stress-induced overeating. Listen in for a wealth of advice aimed at helping you maintain balance, reduce stress, and cultivate a healthier relationship with food.
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Разделы
1. Healthy Tips for Avoiding Overeating (00:00:00)
2. Mindful Tips for Healthy Eating (00:09:24)
239 эпизодов
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