Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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Last Quarterly Breakdown and a Fear Setting Exercise
Manage episode 446172082 series 3501615
I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too!
Need some healthy habit ideas? Download the free HEALTHY HABITS CHEAT SHEET to help you take action and get inspired with your own habits!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
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LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*
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