Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach

The Paul Taylor Podcast

Контент предоставлен paul@mindbodybrain.com.au and Paul Taylor. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией paul@mindbodybrain.com.au and Paul Taylor или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3M ago 12:20

MP3•Главная эпизода

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

468 эпизодов

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys