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How I lost 14 pounds in under 3 months (3 Weight Loss Principles) || WBWL Ep 89
Manage episode 447621479 series 3406977
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months.
I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared.
Or you have lost weight before, but it felt unsustainable and felt like you had to “suffer” to reach your goal.
I currently am sitting at a very comfortable body weight and under 12% body fat, while still enjoying my workouts, the foods I eat, and I do not restrict myself from foods I love. Name ice cream (LOL).
I think this episode is chock full of goodies to get your weight down and keep it there.
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580
101 эпизодов
Manage episode 447621479 series 3406977
This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months.
I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared.
Or you have lost weight before, but it felt unsustainable and felt like you had to “suffer” to reach your goal.
I currently am sitting at a very comfortable body weight and under 12% body fat, while still enjoying my workouts, the foods I eat, and I do not restrict myself from foods I love. Name ice cream (LOL).
I think this episode is chock full of goodies to get your weight down and keep it there.
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580
101 эпизодов
Все серии
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1 Demystifying Qigong, Herbal Medicine, and Eastern Practices for Chronic Pain Relief with Brehan Crawford || WBWL Ep 99 45:29
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1 Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98 25:55
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1 Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94 47:22
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1 Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88 1:04:15
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