BONUS. What Happens When You Sleep Less Than 7 Hours A Night The Sleep Detective Podcast: Why You Can't Sleep And How To Fix It podcast

26:16

Sleep should be easy and if it’s not it’s because you're missing one or both of the 2 things I’m going to talk about today. You'll learn: why all the things you've tried to sleep better haven't worked. the 2 things you don't want to ignore if you want to consistently sleep well without needing drugs or a ton of supplements How Gabby used this formula to go from 2 hours of sleep to 5.5-6 hours in 4 months When you follow this simple formula, you'll be able to consistently fall asleep easily, sleep 7-9 hours uninterrupted, and wake up rested with energy all day. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. Resources mentioned: 185: 3 simple steps to change your thoughts about sleep so you can sleep well 00:00 Introduction to Better Sleep 01:03 Meet Gabby: A Case Study 02:22 Step 1: Achieving a Healthy Body 03:17 Understanding Body Imbalances 13:07 Step 2: Cultivating a Calm Mind 18:59 Gabby's Progress and Success 22:25 The Complete Sleep Solution Program 25:45 Conclusion and Next Steps…

The Sleep Detective podcast: why you can't sleep and how to fix it

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193. Unconventional first steps for better sleep 15:46

6 дней назад15:46

15:46

The reason sleep hygiene, random supplements and CBTi haven’t solved your sleep problems is because there are imbalances in your body that are keeping you awake. However, you can address some of these imbalances now before committing to the functional lab testing. There are 3 essential things to look at first if you aren’t sleeping well. I start here with all of my clients, even though we’re doing lab testing, and 100% of them need to address at least 1 of these essentials. These things are so important because they will continue to affect your sleep and keep your body out of balance. In this episode, I’m going to explain 3 unconventional first steps that you can start doing today to improve your sleep. This is an episode from a year ago that I want to share with you again because it can help you sleep better immediately. The Sleep Essentials program covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well. Sign up here for only $37. Or you can schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: Why Common Sleep Advice Fails 00:26 Three Essentials for Better Sleep 00:48 Unconventional First Steps to Improve Sleep 02:56 The Importance of Habits 04:50 Optimizing Your Diet for Sleep 07:57 Balancing Blood Sugar for Better Sleep 12:10 Introducing the Sleep Essentials Program 14:57 Conclusion and Program Sign-Up…

The Sleep Detective podcast: why you can't sleep and how to fix it

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192. 6 unique hacks to do when you can't sleep (and 3 things not to do!) 16:23

10 дней назад16:23

16:23

What you’re thinking and doing when you can’t sleep could be making it worse! In this episode I’m going to share: 6 things you can do to help you relax so you can fall back asleep faster whether it’s at bedtime or the middle of the night, including, 1 supplement that can help, And an important mind hack that will help you stay calm. And 3 things you may be doing that are keeping you awake even longer. This is an episode from a couple of years ago but I want to share it again because it has some invaluable tips that can immediately help you get more sleep. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction to Better Sleep 00:41 Meet Martha Lewis, The Sleep Detective 01:15 Personal Sleep Struggles and Solutions 02:12 Client Success Story: Cindy's Sleep Transformation 03:20 Six Tips for Falling Back Asleep 03:23 Tip 1: Find Your Happy Place 04:04 Tip 2: Use a Sleep Mantra 06:06 Tip 3: Breathing Exercises 06:58 Tip 4: Try L-Theanine 08:53 Tip 5: Get Out of Bed 11:18 Tip 6: Accept That You're Awake 13:24 Three Things to Avoid When You Can't Sleep 15:25 The Complete Sleep Solution Program 16:10 Conclusion and Next Steps…

The Sleep Detective podcast: why you can't sleep and how to fix it

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191. How to fix your mood swings and improve your mental health 13:46

13 дней назад13:46

13:46

Is your mood up and down and you don’t like yourself when you’re grumpy? You can be irritable and not yourself, especially when you haven’t slept well. If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you. In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall stress in your life, and 3 things that are causing stress in your body that you don’t even know are there. You don’t have to wait until you’re retired or your kids are out of the house or the big project at work is done to sleep well and be calm and empowered instead of snappy and irritable and on the mood swing roller coaster. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: Understanding Mood Swings and Sleep 00:30 Meet Martha Lewis: Your Sleep Detective 00:46 Personal Story: Overcoming Grumpiness 03:17 The Hidden Causes of Stress and Sleep Issues 05:00 Mineral Imbalances and Gut Health 07:43 Inflammation: The Silent Stressor 10:07 Achieving Balance: Mental and Physical Health 11:48 Join the Complete Sleep Solution Program 12:34 Conclusion: Take the First Step to Better Sleep…

The Sleep Detective podcast: why you can't sleep and how to fix it

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190. The #1 way to prevent dementia -fix your sleep! 12:38

17 дней назад12:38

12:38

I know this may be hard to hear, but if you aren’t sleeping well, you have a higher risk of developing dementia. I’m not saying this to scare you. The good news is that some of the same imbalances that are affecting your sleep are also increasing your chances of dementia. This is good news because when you correct the imbalances, you can sleep 7+ hours a night and reduce your risk of developing this scary disease. In this episode, I’m going to explain what those imbalances are and how to fix them. You’ll learn: how lack of sleep can lead to dementia, Alzheimer’s and memory loss 4 root causes of both sleep problems and dementia How sleep meds increase the risk of dementia How to reduce your chances of dementia even if it runs in your family If you want to find out more about why you can’t sleep and how to fix it, you want to sign up for my exclusive smart sleeper sunday email series . Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. Resources mentioned in this episode: Episode 98: How to stabilize your blood sugar to sleep better quickly 00:00 Understanding the Dementia Epidemic 00:49 The Sleep-Dementia Connection 00:54 Meet Your Host: Martha Lewis 01:24 How Lack of Sleep Leads to Dementia 03:09 The Role of Amyloid Proteins 05:59 Blood Sugar and Sleep 07:28 Stress and Sleep 08:51 Hormones and Sleep 09:31 Heavy Metals and Sleep 10:32 The Problem with Sleeping Pills 11:17 Finding the Root Causes of Sleep Issues 11:51 Join the Smart Sleeper Sunday Email Series 12:33 Conclusion and Next Steps…

The Sleep Detective podcast: why you can't sleep and how to fix it

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189. How a dad and spiritual coach fixed his gut and got off sleep meds in 2 months-David's story 9:45

20 дней назад9:45

9:45

If you can’t sleep, your gut isn’t healthy. Even if you take a probiotic and eat well and don’t have any digestive symptoms. Almost all of my clients have something going on in their gut that is affecting their sleep. For some people it’s 90% of the cause and for others it’s much less, but it’s one of the pieces of the puzzle for everyone. In this episode I’m going to tell you about my client David who had gut and sleep issues for a long time even though he was a health nut and did a lot of meditation. I’m going to tell you what his test results showed were causing his sleep issues besides just his gut and what he did to correct the imbalances in his body so he was able to stop taking sleep medication within 2 months of starting the program! Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. David’s interview episode…

The Sleep Detective podcast: why you can't sleep and how to fix it

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188. Why your healthy lifestyle isn't solving your sleep issues-Sleep Breakthrough session with Abraham 21:52

24 дня назад21:52

21:52

If you already live a healthy lifestyle and have tried everything to sleep better and maybe your doctor even told you that you think too much or it’s because you’re anxious, you’re just like Abraham who I talk to in this Sleep Breakthrough episode. We talked about his sleep, what he’s tried so far, what is causing his sleep issues and then I gave him 3 things to work on now to help his sleep. Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. Resources mentioned in this episode: 6 things to do (and 3 not to do) when you can't sleep Change your thoughts to change your sleep…

The Sleep Detective podcast: why you can't sleep and how to fix it

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187. How strenuous exercise can ruin sleep and what to do instead 16:26

26 дней назад16:26

16:26

Crossfit, training for a half marathon and hot yoga could be ruining your sleep instead of helping it! In this episode, I explain: what strenuous exercise does to your body and how it affects sleep how we can get addicted to exercise what happens when you get to the point where you can’t tolerate exercise how to exercise to support sleep instead of sabotaging it In case you love your workouts and this is triggering you, I want to add that this isn’t forever so keep listening. Once you’re sleeping well again, you can get back to harder training. If you love exercise and want to be fit and are trying to exhaust yourself with exercise but you aren’t sleeping well, this episode is for you. Exercise is just one small factor that affects sleep. If you want to take the first steps to get your body back in balance so you can sleep well without diving into the lab testing, you want my Sleep Essentials course. This is where I start with all of my clients while we’re waiting on their lab results and at least half of them get 1 hr or more of sleep a night by making these simple changes. In the Sleep Essentials course you’ll learn how to: Lower inflammation to fall asleep fast by finding the perfect diet for your body Stop the 3am wake-ups by balancing your blood sugar Lower cortisol so you don't sabotage your deep sleep between 3 and 6am. Fall asleep faster and evidence-based systems to fall back asleep quickly in the middle of the night And more Sign up here for only $37. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: Exercise and Sleep 01:34 Personal Journey with Exercise 03:39 The Science Behind Exercise Addiction 06:12 When Exercise Becomes Too Much 08:06 Balancing Exercise for Better Sleep 10:09 Practical Tips for Gentle Exercise 15:07 Conclusion and Sleep Essentials Course…

The Sleep Detective podcast: why you can't sleep and how to fix it

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186. Why your supplements aren’t working for sleep, energy, focus, digestion, etc. (and what will) 10:36

4 weeks назад10:36

10:36

You want to feel your best and optimize your health and fix an immediate problem quickly, so you’re taking all these supplements to try to solve the problem. Or you’ve been to a few different practitioners who all recommended different things so you’re taking everything. If you're taking a supplement for every issue (energy, sleep, focus, weight loss, relaxation, digestion, etc.), the reason they aren't working is because your body is out of balance, even though you're doing everything you can to be healthy! In this episode, you'll learn what you need to do instead to sleep well, have energy, think clearly, etc. so you can waste less money and only need a few maintenance supplements to stay in balance. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.…

The Sleep Detective podcast: why you can't sleep and how to fix it

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185. 3 simple steps to change your thoughts about sleep so you can sleep well 15:55

5 weeks назад15:55

15:55

If you want to sleep well consistently, you need to change your thoughts about sleep. It’s not just about fixing the imbalances in your body. If you’re worried about sleep and thinking it’s not fair and asking yourself what’s wrong with you, your mind is also going to sabotage your sleep. In this episode I give you a tool that I give all of my clients. It involves 3 simple steps to change your thoughts to change your sleep. And I’ll explain why your brain likes to focus on the negative and the surprising fact that you’re probably getting more sleep than you think you are. This is a replay of one of my first episodes but it’s so valuable and it’s made such a big difference for so many of my clients that I wanted to share it with you again. If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: Changing Your Thoughts About Sleep 01:06 Client Success Story: Overcoming Sleep Anxiety 02:40 Replay Episode: The Power of Positive Thinking for Better Sleep 04:22 Understanding the Impact of Negative Self-Talk 09:12 The Negativity Bias and Its Effect on Sleep 11:25 Three Steps to Change Your Thoughts and Improve Sleep 14:17 Creating Positive Sleep Mantras 15:18 Conclusion: Addressing Both Mind and Body for Better Sleep…

The Sleep Detective podcast: why you can't sleep and how to fix it

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184. How lose your belly fat in 30 days 13:08

5 weeks назад13:08

13:08

Do you want to lose your belly fat or the last 10 lbs without hours in the gym or calorie counting or restrictive diets? In this episode, you’re going to learn what’s really keeping you from losing your belly fat even if you’re exercising and eating right and it doesn’t make sense why you can’t lose weight. I’ve helped over 200 clients find the root causes of their health issues so they can restore their health and sleep well, and they end up easily losing weight without even trying. If you want to be fit and healthy, to feel confident in a bathing suit, to stop wearing clothes, to hide your belly, like I used to do, then this episode is for you. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. 00:00 Introduction: The Secret to Losing Belly Fat 00:56 The Frustration of Failed Weight Loss Efforts 02:22 The Key to Weight Loss: Reducing Inflammation 03:58 Gut Health and Its Impact on Weight 05:46 Toxins and Their Role in Inflammation 06:58 Diet and Inflammation: Finding the Right Balance 09:27 Achieving Overall Health and Weight Loss 11:13 Conclusion: Your Path to Health and Ideal Weight…

The Sleep Detective podcast: why you can't sleep and how to fix it

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183. The 5 most common hidden health issues affecting your sleep and longevity 18:06

6 weeks назад18:06

18:06

You’ve been lied to—fixing your sleep isn’t just about a dark room and no screens before bed. The reason you aren’t sleeping is because your body is out of whack, even if you live a healthy lifestyle. In this episode, I’m going to explain the top 5 hidden health issues that affect sleep that I’ve seen from working with over 200 clients for the past 5 years. And I’ll tell you about my client Samantha who had all 5 of these issues, which is really common. Resources Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started. 00:00 Introduction: The Truth About Sleep Issues 01:15 Meet Samantha: A Case Study 01:49 Hormone Imbalances and Sleep 04:59 Gut Health and Its Impact on Sleep 09:29 The Role of Neurotransmitters 11:14 Mineral Imbalances and Sleep 13:39 Toxins and Their Effects on Sleep 15:43 Conclusion: Overcoming Sleep Issues 17:29 Final Thoughts and Invitation to the Smart Sleeper email series…

The Sleep Detective podcast: why you can't sleep and how to fix it

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182. 3 ways to deal with waking up in the middle of the night-Sleep Breakthrough session with Sunil 30:40

6 weeks назад30:40

30:40

Sunil started waking up in the middle of the night about 6 months ago and it doesn’t make sense because he eats healthy, he exercises, he doesn’t have a lot of stress, and he’s doing so many things to take care of himself. In this Sleep Breakthrough call, Sunil and I talk about his health and sleep and what could be causing him to wake up for 2 hours in the night. I gave him one tip to help him fall back asleep faster. And I recommended a surprise change to his exercise plan. And I told him the 3 most likely reasons for his wake ups and he’s going to look into one of them to start. Resources: Blood sugar https://thesleepdetective.com/post/what-you-need-to-know-about-blood-sugar-and-sleep-1 Support your liver https://thesleepdetective.com/post/how-to-minimize-toxins-to-sleep-better https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia Continuous glucose monitor: https://www.hellolingo.com/ Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.…

The Sleep Detective podcast: why you can't sleep and how to fix it

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181. How you can get better sleep and lose weight while going through tough times (divorce, loss, moving, etc.) 11:12

7 weeks назад11:12

11:12

If you’re going through a stressful time, such as you’re in the middle of a divorce, moving, or recently lost a loved one, you may think that now isn’t the right time to focus on your sleep and health, that there’s nothing you can do until you’re past this tough time. But what if now is actually the perfect time? In this episode, I'm going to tell you about how my client Jaipal was able to fix his sleep, lose 15 pounds without trying, and get healthy again even though he had just gone through a hard divorce and was still dealing with the emotional impact of it and even though he had been struggling with sleep for 20 years, since college. Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.…

The Sleep Detective podcast: why you can't sleep and how to fix it

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180. 5 unconventional sleep tips for 2025 21:33

8 weeks назад21:33