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Migraine Masterclass & Metabolic Wellbeing
Manage episode 450914894 series 3556480
Контент предоставлен Martin Gillespie. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Martin Gillespie или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr Sui Wong
I am Dr Sui Wong, an award-winning Neurologist (MD) and well-being expert, who has been featured on outlets such as the BBC. I have unique expertise as I am not just a neurologist (MD) and neuroscientist, I am also a hypnotherapist, yoga, breathwork, and mindfulness teacher.
I am passionate about empowering people to improve their wellbeing and brain health through lifestyle and holistic approaches. In this regard, I deliver effective programs for migraine prevention and lead groundbreaking research on Mindfulness. I have also published bestselling books: Mindfulness for Brain Health; Break Free From Migraines Naturally; and just out: Quit Ultraprocessed Foods Now
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About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.
If you value your health, let's connect to explore how we can enhance your wellbeing together.
To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie
Разделы
1. Migraine Masterclass & Metabolic Wellbeing (00:00:00)
2. A rich, fulfilling and joyful life (00:01:00)
3. Everything will pass (00:02:20)
4. Always a student (00:03:25)
5. A pathway to becoming a neurologist (00:03:50)
6. Medical training and experiences (00:10:50)
7. Migraine's a masterclass (00:12:15)
8. Alcohol on the brain (00:15:55)
9. Sleep and it's impact on metabolic health (00:18:00)
10. Time restricted eating & Fasting (00:19:50)
11. Why people are seeking alternative options (00:24:00)
12. Reversal of type 2 diabetes (00:27:00)
13. Stress - A breakdown of it (00:28:50)
14. Supplements - brain nutrients (00:31:00)
15. The feelings of asking for help (00:40:30)
40 эпизодов
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