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Контент предоставлен Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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E59: [Adventure Mind Series] Harnessing Urban Movement - Charlotte Blake's Vision of Parkour for Mental Wellness

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Manage episode 451007003 series 3421177
Контент предоставлен Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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What if the urban landscape around you could be a tool for mental wellness? Join us as we explore this groundbreaking concept with Charlotte Blake, the visionary behind a charity that uses parkour as a therapeutic approach to mental health. After discovering parkour’s profound impact on her own mental well-being while living in bustling cities like Reading and London, Charlotte embarked on a mission to share this dynamic exercise with others. We promise an enlightening discussion on how parkour redefines adventure therapy, making it accessible in urban areas and offering a refreshing alternative to traditional exercise routines.
Charlotte's innovative approach delves into the complexities of mental health measurement, urging us to look beyond numbers and embrace the qualitative nuances that truly depict one's mental state. Through the lens of ecological dynamics, she examines how race, gender, and social class play crucial roles in mental health diagnoses. By focusing on abilities and fostering open conversations, Charlotte illustrates how parkour can empower individuals, instilling a sense of hope and capability that translates into broader aspects of life. This episode challenges the norms, urging a deeper understanding of personal experiences and their impact on mental health.
Transforming the perception of parkour from a youth-driven sport to a versatile tool for all ages, Charlotte discusses its benefits for older adults in falls prevention, confidence rebuilding, and balance enhancement. With stories of personal growth and empowerment through strategic movement, this episode highlights parkour as a powerful vehicle for mental well-being. As we consider its potential in social prescribing and educational curriculums, we emphasize the need for accessibility and the importance of play and adaptability. This conversation will leave you inspired by the therapeutic power of engaging with your environment through movement.
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Разделы

1. E59: [Adventure Mind Series] Harnessing Urban Movement - Charlotte Blake's Vision of Parkour for Mental Wellness (00:00:00)

2. Adventure Therapy for Mental Wellbeing (00:00:02)

3. Measuring Mental Health Progress Through Experience (00:09:25)

4. Parkour as Urban Adventure Therapy (00:15:07)

5. Exploring Parkour for Mental Wellbeing (00:27:14)

6. Parkour and Nature Therapy Benefits (00:38:25)

7. Revolutionizing Mental Health Through Adventure (00:44:24)

8. Parkour Therapy Benefits and Implementation (00:48:03)

9. Supporting Mental Health Through Podcasts (00:53:26)

61 эпизодов

Artwork
iconПоделиться
 
Manage episode 451007003 series 3421177
Контент предоставлен Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send White Fox Talking a Message

What if the urban landscape around you could be a tool for mental wellness? Join us as we explore this groundbreaking concept with Charlotte Blake, the visionary behind a charity that uses parkour as a therapeutic approach to mental health. After discovering parkour’s profound impact on her own mental well-being while living in bustling cities like Reading and London, Charlotte embarked on a mission to share this dynamic exercise with others. We promise an enlightening discussion on how parkour redefines adventure therapy, making it accessible in urban areas and offering a refreshing alternative to traditional exercise routines.
Charlotte's innovative approach delves into the complexities of mental health measurement, urging us to look beyond numbers and embrace the qualitative nuances that truly depict one's mental state. Through the lens of ecological dynamics, she examines how race, gender, and social class play crucial roles in mental health diagnoses. By focusing on abilities and fostering open conversations, Charlotte illustrates how parkour can empower individuals, instilling a sense of hope and capability that translates into broader aspects of life. This episode challenges the norms, urging a deeper understanding of personal experiences and their impact on mental health.
Transforming the perception of parkour from a youth-driven sport to a versatile tool for all ages, Charlotte discusses its benefits for older adults in falls prevention, confidence rebuilding, and balance enhancement. With stories of personal growth and empowerment through strategic movement, this episode highlights parkour as a powerful vehicle for mental well-being. As we consider its potential in social prescribing and educational curriculums, we emphasize the need for accessibility and the importance of play and adaptability. This conversation will leave you inspired by the therapeutic power of engaging with your environment through movement.
Esprit Concrete Website

Support the show

  continue reading

Разделы

1. E59: [Adventure Mind Series] Harnessing Urban Movement - Charlotte Blake's Vision of Parkour for Mental Wellness (00:00:00)

2. Adventure Therapy for Mental Wellbeing (00:00:02)

3. Measuring Mental Health Progress Through Experience (00:09:25)

4. Parkour as Urban Adventure Therapy (00:15:07)

5. Exploring Parkour for Mental Wellbeing (00:27:14)

6. Parkour and Nature Therapy Benefits (00:38:25)

7. Revolutionizing Mental Health Through Adventure (00:44:24)

8. Parkour Therapy Benefits and Implementation (00:48:03)

9. Supporting Mental Health Through Podcasts (00:53:26)

61 эпизодов

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