125. The Gratitude Trap: How to Be Thankful Without Staying Stuck

The Humble Rising Podcast

Gratitude is a powerful tool for joy and growth, but what happens when we use it against ourselves to invalidate and dismiss our desire for growth or change? In this episode of The Humble Rising Podcast, we explore the ways gratitude can unintentionally become a weapon we use to invalidate our feelings, suppress our desires, and keep ourselves stuck in situations we’ve outgrown.

While practicing gratitude has undeniable benefits—like reducing anxiety, improving resilience, and even boosting physical health—it’s essential to understand that gratitude and the desire for change can coexist. You don’t have to choose between appreciating what you have and striving for something more.

Join me as we break down:

• The toxic side of “just be grateful” advice and how it impacts our emotions

• How to balance gratitude with personal growth and ambition

• Three actionable strategies to escape the gratitude trap and embrace a mindset of abundance and possibility

If you’ve ever felt guilty for wanting more or silenced your dreams with “I should be grateful,” this episode is for you. Let’s reframe gratitude as a friend that supports your journey—not a barrier to your evolution.

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