#379 My 2025 Health Predictions!

"Earn That Body Podcast" with Kim Eagle

#Fitness #Earn That Body #Kim Eagle #Weight Loss

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

год назад 27:13

MP3•Главная эпизода

This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ahead..but I also think we should be aware of what might be coming.

408 эпизодов

#379 My 2025 Health Predictions!

"Earn That Body Podcast" with Kim Eagle

published год назад

MP3•Главная эпизода

408 эпизодов

#Fitness #Earn That Body #Kim Eagle #Weight Loss

Все серии

1
#390 Eating Smarter After 40! 19:26

18 дней назад19:26

19:26

Still eating like you’re 25 and wondering why it’s not working anymore? This episode is your wake-up call! 🙌 I’m breaking down how to eat smarter after 40—so you can boost your metabolism, support your hormones, and finally feel GOOD in your body again. It’s time to stop fearing food and start fueling for strength, energy, and longevity. Let’s do this!…

1
#389 Training SMARTER After 40! 22:22

24 дня назад22:22

22:22

Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way! Plus, I’ll share my best tips for getting real results without burnout or injury!…

1
#388 Healthspan Vs. Lifespan 19:34

5 weeks назад19:34

19:34

Are you focusing on the number of years you live or the quality of those years? In this episode, we dive into the difference between lifespan and healthspan—and why prioritizing your healthspan is the key to aging strong, staying active, and truly enjoying life. I’ll share how shifting my mindset completely transformed my workouts, daily habits, and overall well-being. Tune in to learn how small changes today can lead to a longer, healthier, and more vibrant future!…

1
#387 The 8 Sabotages To Your Health 18:05

6 weeks назад18:05

18:05

You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are common mistakes that can sneak into your routine and sabotage your results without you even knowing it. In this episode, we’re uncovering the 8 hidden health sabotages that might be holding you back and how to overcome them. Tune in to find out what might be standing between you and your goals! Links I promised In This Episode: The Nutrition Bootcamp-- https://www.earnthatbody.com/nutritionbootcamp Build In 20-- https://www.earnthatbody.com/buildin20 Workout Bench(discount included in link)-- https://affiliates.wegymfit.com/KIMEAGLE…

1
#386 Is it Food Noise? 18:40

8 weeks назад18:40

18:40

Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!…

1
#385 The Best Real Food Swaps for Those Supplements! 27:37

11 weeks назад27:37

27:37

Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From protein and iron to magnesium and omega-3s, learn how to fuel your body naturally while getting added health benefits. Tune in to find out how to ditch the pills and embrace nutrient-rich foods!…

1
#384 How To Stop Bloating! 25:51

13 weeks назад25:51

25:51

Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you can take to feel your best. Bloating isn’t normal, and this episode will help you figure out how to address it once and for all! FREE DOWNLOAD/FULL LIST OF FOODS THAT CAUSE BLOATING: https://www.earnthatbody.com/bloated…

1
#383 Are Seed Oils Bad For You? 18:42

14 weeks назад18:42

18:42

Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition, and health. Learn when to use different oils, how to choose the best options for your needs, and why balance is key. Tune in for practical tips to make informed decisions in the kitchen!…

1
#381.5 Detox Diet Must Knows! 18:13

14 weeks назад18:13

18:13

Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch? This episode is also available as a video on YouTube. Watch here: https://youtu.be/JUiyuZLJnRs…

1
#382 Simple Steps to Restart Progress & Break a Plateau 33:07

16 weeks назад33:07

33:07

In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivated, this episode offers practical tips to refocus, simplify your approach, and achieve consistent progress. --- The workout bench I discussed can be purchased at: https://wegymfit.com/?ref=earnthatbody and you can use discount code "EarnThatBody".…

1
#381 Finding The Right Health Coach For Your Journey. 15:27

20 weeks назад15:27

15:27

In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune in to discover how to choose a guide who will support you in building a sustainable, balanced path to wellness. Once you find the right person, it could be the key to unlocking your best health ever.…

1
#380 Your 2024 Wins & Challenges! 32:02

20 weeks назад32:02

32:02

As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incredible 2025. Ready to close out the year feeling motivated and empowered? Tune in now! 🎉 Let’s celebrate growth together! 🎧…

1
#379 My 2025 Health Predictions! 27:13

20 weeks назад27:13

27:13

1
#378 3 Nutrition Hacks For The Holidays 20:41

22 weeks назад20:41

20:41

Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And team...there are only 3! I know you GOT THIS!

1
#377 Peri-Menopausal Weight Gain 23:01

23 weeks назад23:01

23:01

Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action. Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal amount of weight gain, the reasons behind these changes, and how to recognize when the weight gain is excessive. Learn practical steps to manage your weight, including insights on healthy habits, realistic expectations, and finding balance through consistency.…

"Earn That Body Podcast" with Kim Eagle

1
#376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body 22:20

25 weeks назад22:20

22:20

Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!…

"Earn That Body Podcast" with Kim Eagle

1
#375 How To Eat Healthy at a Restaurant 27:34

25 weeks назад27:34

27:34

Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health goals without missing out on the fun of dining out!…

"Earn That Body Podcast" with Kim Eagle

1
#374 The Pumpkin Spice Craze! The Good! The Bad! 20:58

26 weeks назад20:58

20:58

The Truth About Pumpkin Spice! Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips on how to enjoy the flavor of fall without derailing your health goals. Tune in for a fun and festive episode that will help you savor the season the smart way!…

"Earn That Body Podcast" with Kim Eagle

1
#373 The Secret To Fitness Success Without The Gym! 29:31

27 weeks назад29:31

29:31

Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you’re working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!…

"Earn That Body Podcast" with Kim Eagle

1
#372 Healthy Snacking. Eat THIS. NOT That. 35:07

28 weeks назад35:07

35:07

Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snacking, the best snacks to fuel your body, and the worst ones you should definitely avoid. Tune in to learn how to make snacking work for you, not against you!…

"Earn That Body Podcast" with Kim Eagle

1
#371 Fasted State Workouts! Good or Bad? 26:24

29 weeks назад26:24

26:24

Have you ever wondered if working out on an empty stomach can boost your fitness results? Will you really burn more fat? In this episode, we dive into the science behind exercising in a fasted state. We'll explore the potential benefits, the risks, and whether it’s the right approach for your fitness goals. Plus, we'll discuss how fasted workouts specifically impact those in perimenopause and menopause. Tune in to find out if fasted workouts are a game-changer or just another fitness myth!…

"Earn That Body Podcast" with Kim Eagle

1
#370 Seasonal Goals To Crush The End Of The Year! 25:14

30 weeks назад25:14

25:14

As the seasons shift, so do our routines and priorities. By setting seasonal goals, you can stay focused, maintain momentum, and tailor your health and fitness plan to align with the time of year. Whether you're gearing up for the holidays or navigating seasonal challenges, these short-term, actionable goals can keep you on track and empower you to finish the year stronger than ever. Join me to discover a straightforward approach to setting effective seasonal goals that will help you CRUSH the end of this year!…

"Earn That Body Podcast" with Kim Eagle

1
#369 How To Stop Obsessing Over Calories.. 24:07

31 weeks назад24:07

24:07

In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!…

"Earn That Body Podcast" with Kim Eagle

1
#368 From Health Slump To Success! Game Changer! 18:40

33 weeks назад18:40

18:40

Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t miss this game-changing episode!…

"Earn That Body Podcast" with Kim Eagle

1
#367 Strong Bones 23:22

34 weeks назад23:22

23:22

In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.…

"Earn That Body Podcast" with Kim Eagle

1
#366 The Skinny On Skinny 26:50

35 weeks назад26:50

26:50

In this episode of the Earn That Body Podcast, we explore 'The Skinny on Skinny' and why being skinny should no longer be the focus as we LIVE. Discover the top three reasons why an obsession with thinness can be harmful, and learn what you should focus on instead for a healthier, stronger, and more vibrant life.…

"Earn That Body Podcast" with Kim Eagle

1
#365 Transforming Your Body With Muscle 31:32

36 weeks назад31:32

31:32

In this episode, I share my journey of building muscle in my 50s. Over the past four months, I've revamped my workout routine and nutrition, yielding impressive results. Tune in to learn the four strategies that transformed my body and could work for you too!

"Earn That Body Podcast" with Kim Eagle

1
#364 Ask Me Anything! 36:40

37 weeks назад36:40

36:40

In this week's Podcast Episode...YOU asked ME the questions! We cover everything from 'How to Fix Loose Skin', 'Macro Changes in Peri-Menopause', 'Hydrogen Water' and more! Find out if YOUR question got answered!

"Earn That Body Podcast" with Kim Eagle

1
#363 Order THIS, Not THAT All Summer! 25:32

39 weeks назад25:32

25:32

Welcome to this episode of "Order THIS not THAT for Summer"! Today, we're diving into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!…

"Earn That Body Podcast" with Kim Eagle

1
#362 Triggers That Get You Back On Track! 26:02

40 weeks назад26:02