HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
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Ep.11 Let's Talk About Sleep
Manage episode 455982650 series 3608918
Контент предоставлен Amanda Reidy. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Amanda Reidy или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about the contentious issue of sleep! As a parent, sleep is probably one of the things you talk about the most, especially in the early stages. But as children get older, sleep patterns change for everyone for numerous reasons. This episode discusses the importance of sleep, how you can improve your chances of getting some quality sleep and how the idea of ‘sleep when your baby sleeps’ for Amanda was preposterous!
Try my free Small changes BIG wins, 7 day kickstarter programme:
happiness.radiatefitness.co.uk/small-changes
Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier:
happiness.radiatefitness.co.uk/mum-o-t
Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
NHS Every mind matters- Sleep Problems: https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/#hours
NHS Every mind matters- How to fall asleep faster and sleep better: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/
Loughborough University- Sleep in the city project: https://www.lboro.ac.uk/research/sleep-in-the-city/about/
The sleep foundation- why do we need sleep?
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
24 эпизодов
Ep.11 Let's Talk About Sleep
Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
ПоделитьсяManage episode 455982650 series 3608918
Контент предоставлен Amanda Reidy. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Amanda Reidy или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about the contentious issue of sleep! As a parent, sleep is probably one of the things you talk about the most, especially in the early stages. But as children get older, sleep patterns change for everyone for numerous reasons. This episode discusses the importance of sleep, how you can improve your chances of getting some quality sleep and how the idea of ‘sleep when your baby sleeps’ for Amanda was preposterous!
Try my free Small changes BIG wins, 7 day kickstarter programme:
happiness.radiatefitness.co.uk/small-changes
Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier:
happiness.radiatefitness.co.uk/mum-o-t
Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
NHS Every mind matters- Sleep Problems: https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/#hours
NHS Every mind matters- How to fall asleep faster and sleep better: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/
Loughborough University- Sleep in the city project: https://www.lboro.ac.uk/research/sleep-in-the-city/about/
The sleep foundation- why do we need sleep?
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
24 эпизодов
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
In this special episode for International Women's Day, Amanda talks about finding her inner Beyonce and celebrating just how amazing women are. As a mum it can be easy to forget all that we do and have achieved. Let alone actually celebrating this! This episode is all about thinking about your future self and what you can do to be the best version of you, as well as the importance of celebrating and being the cheerleaders of all women. Amanda discusses: A questionable 1950s school textbook on how to be a good wife… What we can learn from those who inspire us. The disparity gap in physical activity and exercise between men and women. Why you are incredible and you should shout about it! 💖 Remember, Who runs the world? ⭐ Click Follow to never miss an episode! ⭐ Find my free 16 easy self care ideas here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
In this episode I talk with Sarah Collins. Sarah is a Communication Coach and Consultant, and former Senior Producer for ITV & ITN, specialising in helping business owners' step into the spotlight through coaching and media training. She is a communication expert who is on a mission to help ambitious female entrepreneurs break through the noise, find their authentic voice and confidently say 'yes' to media interviews — enabling them to scale their impact and business. In this wonderful conversation, we talk about: The importance of having role models in your profession and having to pave your own way if this is not the case. Understanding your own communication preferences and how this can impact your personal and professional life. The challenges of starting a new business amongst juggling family life and thriving despite the challenges that are placed upon you. I hope you enjoy this episode. Click Follow to never miss an episode! Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk You can find Sarah here: Linked in: https://www.linkedin.com/in/sarahcollinscoaching/ Insta: www.instagram.com/sarahcollins_coachconsultant Email: hello@sarahcollinscoaching.com…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
1 Ep.20 The Power of Protein 17:54
In this episode, Amanda talks about the POWER OF PROTEIN! And why protein is such an important nutrient to have in our diet. This amazing nutrient is one that women need to be taking seriously in a bid to stay as healthy as possible for as long as possible. Amanda discusses: How much protein we need in the diet. Why we need it and what it does. Which foods are best as a protein source. And three ways for you to try and get adequate protein into your diet. Click Follow to never miss an episode! Find my protein cheatsheet here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk Further info on today’s topics can be found here: https://www.nutrition.org.uk/nutritional-information/protein/…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
In this episode, Amanda talks about fitness- can it ever be fun? Or will it always feel like a chore? She talks about three ways to try to make it an enjoyable endeavour. Discover how: Friends Creativity Looking to the future can help unlock the potential of making fitness and exercising fun and something to look forward to rather than dread. Click Follow to never miss an episode! Access my free 7 day kick starter exercise programme here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
1 Ep. 18 Birthday like a Mum! 19:54
In this episode- you guessed it, it’s Amanda’s birthday! How do you feel about birthdays now you are a parent? Amanda talks about getting older, birthday parties and how she is going to celebrate being another year older. There will be cake. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, click here Find my Free 16 Easy Self Care Ideas that you can fit into your day cheatsheet here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
Welcome to the second of the Happy Thriving Mum interview episodes! In this episode Amanda had the pleasure of speaking with Lanre Bianeyin the owner of business LanRetro. Lanre creates beautiful handmade hair/neck scarves and customised lifestyle accessories featuring unique artwork. In this conversation Amanda and Lanre discuss how Lanre started her business alongside her young family, how doing what you love can make work not really feel like work and Lanre shares her tips on being a Happy Thriving Mum. Click Follow to never miss an episode! You can find out more about LanRetro and see Lanre’s fabulous product range here: Instagram: https://www.instagram.com/LanRetro_vintage Website: https://lanretro.com Etsy: https://lanretro.etsy.com Email: info@lanretro.com If you would like to be considered for a free mini coaching session with Amanda, click here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
In this episode Amanda talks about her feelings (past and present) towards the concept of Self Care. She discusses why now she actually believes that it is essential in order for us to thrive in the chaotic world of motherhood and gives three ways that you can choose help to integrate self care a little more in to your life. Click Follow to never miss an episode! Find my Free Self Care Cheatsheet here If you would like to be considered for a free mini coaching session, click here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
Welcome to the very first of the Happy Thriving Mum interview episodes! In this episode Amanda speaks with her good friend Issy Garrard. Issy is the owner of Issy Health Fitness Yoga. Issy is passionate about healthy living and embodies this in her approach to helping her clients to manage their mental and physical well-being as well as providing a healthy balance in life. In this conversation Amanda and Issy discuss the challenges in balancing how you want to show up as a mum against running a business, looking after everyone in the house and then also finding time for you too. They also speak about the importance of community and support throughout motherhood, solitude, reflection and celebration on how far you have come in your endeavours. Click Follow to never miss an episode! You can find out more about Issy and Issy Health Fitness Yoga here: Website: https://www.issyhealthfitnessyoga.co.uk/home Instagram: https://www.instagram.com/issyhealthfitnessyoga Email: issyhealthfitnessyoga@gmail.com If you would like to be considered for a free mini coaching session with Amanda, click here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
In this episode Amanda talks about the importance of energy as a mum and her jealousy of her kids having an infinite amount! She questions if it is just the case that we have a finite amount of energy that we just use up over time and discusses the importance of good nutrition to maintain our energy levels for as much of the day as possible. Click Follow to never miss an episode! Find my Free snack swap cheatsheet here If you would like to be considered for a free mini coaching session, click here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
In this episode Amanda talks about the winter blues, the myth of Blue Monday and different ways that you can attempt to keep them at bay. This episode does contain some discussion on the symptoms of SAD syndrome and depression. If you think you have symptoms of SAD syndrome, depression and/ or are struggling to cope you should see your GP as soon as possible as there are lots of things they can suggest to help you get through this time. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, click here Want a more personalised approach? Sign up for The Happy Thriving Mums Programme to help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk Further info on today’s topics can be found here: Samaritans Brew Monday: https://www.samaritans.org/support-us/campaign/brew-monday/ Why Blue Monday is a myth: https://news.sky.com/story/what-is-blue-monday-and-what-makes-it-the-most-depressing-day-of-the-year-12787873 SAD syndrome: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, email: amanda@radiatefitness.co.uk Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk Further info on the psychology behind New Year’s Resolutions can be found here: https://www.bps.org.uk/news/psychology-behind-making-new-years-resolutions-stick https://www.lboro.ac.uk/news-events/news/2023/january/new-year-resolutions-conversation/…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
Welcome to Happy Thriving Mums! This is the first episode under the new name! I hope you love it! 💖 In this episode Amanda talks about her mission to help as many mothers as possible to be Happy Thriving Mums and a bit on her journey to where she is today! Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session apply here: Mini Coaching Session Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about Christmas chaos and expectations and how we need to lean into the fact really things never go as expected! Amanda is also REALLY EXCITED to announce the podcast is rebranding! From January it will be the: Happy Thriving Mums Podcast! Yay! It will continue to have weekly episodes discussing a range of things linked to fitness, nutrition, habits, routines and happiness amongst the throes of motherhood but with some amazing guests too as well as mini Happy Thriving Mum coaching sessions for you the listener that will be recorded and played out on the podcast too. If you would like to be considered for a mini coaching session please email: amanda@radiatefitness.co.uk Want to Conquer the Chaos this Christmas? Download my 10 ways to overcome overwhelm this Christmas free gift: happiness.radiatefitness.co.uk/overwhelm Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier: happiness.radiatefitness.co.uk/mum-o-t Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
1 Ep.11 Let's Talk About Sleep 30:28
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about the contentious issue of sleep! As a parent, sleep is probably one of the things you talk about the most, especially in the early stages. But as children get older, sleep patterns change for everyone for numerous reasons. This episode discusses the importance of sleep, how you can improve your chances of getting some quality sleep and how the idea of ‘sleep when your baby sleeps’ for Amanda was preposterous! Try my free Small changes BIG wins, 7 day kickstarter programme: happiness.radiatefitness.co.uk/small-changes Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier: happiness.radiatefitness.co.uk/mum-o-t Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness.co.uk NHS Every mind matters- Sleep Problems: https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/#hours NHS Every mind matters- How to fall asleep faster and sleep better: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ Loughborough University- Sleep in the city project: https://www.lboro.ac.uk/research/sleep-in-the-city/about/ The sleep foundation- why do we need sleep? https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep…
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
1 Ep. 10 Find Your Sparkle 26:45
The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about how Christmas can be the most wonderful time of the year but with so much going on, it can be overwhelming. She reminisces about Christmas traditions and suggests three ways that you can keep your sparkle throughout the festive season. Want to Conquer the Chaos? Find my 10 ways to overcome overwhelm this Christmas, free gift here: happiness.radiatefitness.co.uk/overwhelm Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier: happiness.radiatefitness.co.uk/mum-o-t Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk Email: amanda@radiatefitness.co.uk Website: www.radiatefitness…
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