Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Контент предоставлен Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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44. Pelvic Floor Relaxation & Empowerment Mediation
Manage episode 456801933 series 3453884
Контент предоставлен Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This is 10-minute guided meditation tailored to the needs of women in my Whole Body Pelvic Health membership. I am sharing it with you because as listeners of the podcast many of you will be looking for ways to relax and take back control of your pelvic floor. This meditation focuses on relaxing the pelvic floor, fostering positivity, and empowering you to take back control of your pelvic health.
Enjoy
If you'd like to know more about the membership check out Whole Body Pelvic Health
44 эпизодов
Поделиться
Manage episode 456801933 series 3453884
Контент предоставлен Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This is 10-minute guided meditation tailored to the needs of women in my Whole Body Pelvic Health membership. I am sharing it with you because as listeners of the podcast many of you will be looking for ways to relax and take back control of your pelvic floor. This meditation focuses on relaxing the pelvic floor, fostering positivity, and empowering you to take back control of your pelvic health.
Enjoy
If you'd like to know more about the membership check out Whole Body Pelvic Health
44 эпизодов
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Похожие на Reimagining you: the Pilates way
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
