WELCOME TO THE GOD-CENTERED GOALS MINI SERIES: Trailer

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

#Fitness #Religion #Christianity #Self-Improvement #Kersey Kelly - Personal Trainer #Podcasting Education #an ambassador of CHRIST #Nutrition Coaching

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

год назад 1:45

MP3•Главная эпизода

Why God needs to be part of your goal-setting process.
How to set fitness and nutrition goals that actually stick.
Creating goals that align with God’s will and grow your faith.
Overcoming common barriers and staying consistent.

If you’re ready to change the trajectory of your year and finally set goals that last, this series is for you!
Next Steps:

Subscribe to the podcast so you don’t miss a single episode.
Share this series with a friend you’d love to have join you on this journey.

Let’s make 2025 the year you set goals that truly matter — and stick with them!

29 эпизодов

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

WELCOME TO THE GOD-CENTERED GOALS MINI SERIES: Trailer

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

published год назад

MP3•Главная эпизода

Why God needs to be part of your goal-setting process.
How to set fitness and nutrition goals that actually stick.
Creating goals that align with God’s will and grow your faith.
Overcoming common barriers and staying consistent.

If you’re ready to change the trajectory of your year and finally set goals that last, this series is for you!
Next Steps:

Subscribe to the podcast so you don’t miss a single episode.
Share this series with a friend you’d love to have join you on this journey.

Let’s make 2025 the year you set goals that truly matter — and stick with them!

29 эпизодов

#Fitness #Religion #Christianity #Self-Improvement #Kersey Kelly - Personal Trainer #Podcasting Education #an ambassador of CHRIST #Nutrition Coaching

כל הפרקים

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
27 | Why You Feel Lazy and How To Change It Into Action 23:03

4 дня назад23:03

23:03

Do you ever struggle with finding motivation and end up feeling guilty for not getting things done? If you're tired of that cycle, this episode is for you! In today’s episode, we dive deep into why you might feel lazy or unmotivated and how to break free from those feelings. In this episode, we cover: Why laziness isn't a reflection of who you are, but rather an emotion tied to lifestyle factors. The true underlying reasons for feeling lazy. A Biblical perspective on laziness and how we can work diligently to honor God through our health. 5 simple and practical ways to move from feeling stuck to taking action. Verses Referenced: Proverbs 13:4 Proverbs 21:25 Proverbs 31 If you’re ready to ditch the excuses and build a healthy, God-honoring lifestyle, this episode is packed with actionable steps to get you started. Don’t forget to hit subscribe so you don’t miss out on future episodes! Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
26 | The Secret to Achieving the “Toned” Look You’ve Been Hoping For 27:31

11 дней назад27:31

27:31

In today’s episode, we’re diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio. If you’ve ever felt frustrated by the idea of getting that “toned” look, this episode will give you the clarity you’ve been searching for. We’ll break down what it really means to be “toned” and uncover the two key factors needed to achieve it: building muscle and lowering body fat. Plus, I’m going to help you understand why strength training and progressive overload are the secret to making muscle definition visible, and how pairing it with a balanced diet can give you lasting results. If you’ve been doing endless cardio or obsessing over calorie counting, this episode will challenge everything you think you know about getting “toned” and help you get on the right path to seeing real results. Tune in and get ready for a breakthrough – today’s episode is going to be a game-changer! Let’s Connect: Ready to achieve your goals? Apply to train with me one-on-one and we’ll create a workout and nutrition plan tailored to you! Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
25 | Feeling Disconnected from God? 5 Tips To Stay Strong in Your Faith Through Dry Seasons 20:57

18 дней назад20:57

20:57

Do you feel disconnected from God lately? Maybe you’re walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now. You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God. I talk a lot about physical health on this podcast, but your spiritual health is just as important to prioritize. It’s what keeps you going even when your physical health fails, fades, or changes. So how do you maintain spiritual health even in a dry, weary, and distant season from God? Come along with me today, and let’s find out! Scriptures Referenced: Genesis 1 Corinthians 15:58 Romans 15:5-6 Let’s Connect: If this episode encouraged or inspired you, I’d love for you to: Join the Facebook community Leave a review on Apple Podcasts or your favorite platform. Share this episode with a friend who needs to hear this message Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
24 | Stop Comparing and Start Thriving: 4 Keys to Choosing the Right Workouts for You 19:33

25 дней назад19:33

19:33

Do you find yourself constantly comparing your health, fitness, and nutrition to the women around you? Do you feel like no matter how hard you try, you’re falling short? It’s a cycle so many of us find ourselves in, and it often leads to discontentment, frustration, and even shame. In today’s episode, we’re diving into: Why “healthy” looks different for everyone and how to embrace that truth. The common mistakes women make when choosing workouts and how to avoid them. Four key principles to help you find the right workouts for your goals, lifestyle, and current season of life. I’ll also share insights as a personal trainer, including what I’ve learned from women who feel pressured to justify their choices—or mimic someone else’s fitness journey. We’ll unpack how God’s design for your body is unique and how finding contentment in your fitness choices is key to a joyful and sustainable health journey. Key Takeaways: “Healthy” isn’t one-size-fits-all—it’s personal and tailored to your goals and circumstances. Comparison only leads to frustration and takes your focus away from stewarding your own health. Fitness should bring joy, align with your goals, and adapt to your life season. Let’s Connect: If this episode encouraged or inspired you, I’d love for you to: Leave a review on Apple Podcasts or your favorite platform. Share this episode with a friend who needs to hear this message. When you leave a review, it helps more women like you discover the show and step into the health journey God has uniquely designed for them. I pray this episode blesses you and reminds you of God’s goodness as you pursue your health goals. See you next week! Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
23 | Tired of Feeling Insecure and Discontent? Learn to See Yourself Through God’s Eyes 16:36

5 weeks назад16:36

16:36

Are you tired of feeling insecure and discontent with your body, appearance, or life in general? You’re not alone. In this episode, we’re diving into the real reason behind our insecurities and how to shift our focus away from self-doubt to seeing ourselves through God’s eyes. In this episode, we’ll discuss: How insecurities and discontentment stem from a distorted view of self and the world around us. The powerful truth of how God sees you—perfectly made in His image. Steps you can take to break free from the cycle of self-criticism and find confidence rooted in Christ. How focusing on God’s perspective can transform your view of yourself and help you walk in Godly contentment. If you’ve ever struggled with comparing yourself to others, feeling not good enough, or constantly seeking approval, this episode is for you. Resources & Links Mentioned: Download the Goal Setting Worksheet to help you align your goals with God's will for your life Verses Referenced: Romans 11:36 1 Peter 4:11 Genesis 1:27 Romans 12:1-2 Galatians 5:22-23 Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
22 | God Centered Goals Series #4: Overcome Common Barriers & Stay Committed to Your Goals 32:46

6 weeks назад32:46

32:46

Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals? Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up. The truth is, obstacles are part of the process—but they don’t have to derail you completely. In this episode, we’re breaking down 10 common barriers that women face when pursuing a healthy, Christ-centered lifestyle and, most importantly, I’m sharing practical solutions to overcome them. Whether it’s unrealistic expectations, a lack of time, or feeling like you’re not good enough, you’ll walk away with tools and truths to stay consistent, honor God, and make progress that lasts. If you’re tired of starting over and ready to stick to your goals—this one’s for you! What You’ll Learn: Why obstacles are normal and how they can actually help you grow. The 10 most common barriers to staying consistent with your health goals. Practical, faith-based solutions to overcome each one. How to shift your mindset, build lasting habits, and root your goals in God’s purpose. Resources & Links Mentioned: Grab the FREE Goal Setting Worksheet here Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey! Verses I reference in today’s show: 2 Corinthians 12:9 Romans 8:1 1 Corinthians 10:31 Proverbs 3:5-6 Psalm 139:14 Ephesians 2:10 1 Peter 5:7 Hebrews 12:1-3 Philippians 4:19 Listen to More Episodes in the God-Centered Goals Series: Episode 19: Goal Setting 101: The First Step to Lasting Results Episode 20: Set Fitness & Nutrition Goals You’ll Actually Stick With This Year Episode 21: Create Goals That Align with God’s Will and Grow Your Faith Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
21 | God Centered Goals Series #3: Create Goals That Align With God’s Will and Grow Your Faith 33:35

7 weeks назад33:35

33:35

In this episode, we dive into how to ensure your goals are aligned with God's will and how this alignment can strengthen your faith. So often, we can feel like we're striving in our own strength, but when we trust God with our goals, He leads us to a greater purpose. We’ve already discussed the importance of inviting God into the goal-setting process, and how to create goals you’ll actually stick to. Now, let’s take it a step further: how can we know if our goals are truly aligned with God’s will, and how can we grow our faith through the process? Today I share personal experiences about how God has redirected my goals and why aligning them with His plan brings peace and direction—even when the path isn’t always clear. You'll learn how to discern whether your goals are truly in line with what God wants for you, and why your faith is strengthened when you surrender control and trust His timing. Join me as we explore how to approach goal-setting with a God-centered mindset that leads to growth, peace, and deeper faith. Resources & Links Mentioned: Grab the FREE Goal Setting Worksheet here Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey! Verses I reference in today’s show: Galatians 6:9 Isaiah 55:8-9 Proverbs 16:9 Thank you for tuning in! Let's make 2025 a year of God-centered growth and unshakeable faith. Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
20 | God Centered Goals Series #2: Set Fitness & Nutrition Goals You'll Actually Stick With This Year 26:49

8 weeks назад26:49

26:49

Are you tired of setting fitness and nutrition goals that you end up abandoning by February? Are you looking for a new approach to goal-setting that brings you peace instead of stress? In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results! I’ll guide you through a simple, step-by-step process to set goals that you’ll actually stick with all year long. You’ll learn how to break down your goals, measure your progress, and how to stay consistent — no more giving up or feeling overwhelmed! Plus, I’ll share how to keep God at the center of your goal-setting process to ensure your goals align with His will for your year. By the end of this episode, you’ll have a solid plan for setting and sticking to your fitness and nutrition goals, plus a free Goal Setting Worksheet to help you get started. Grab a notebook and pen and get ready to crush your goals this year! 🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too! 🎁 Grab your free Goal Setting Worksheet here 💬 Need personalized support? Let’s work together 1:1! Apply here Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
19 | God Centered Goals Series #1- Why Inviting God Into Your Goal Setting Changes Everything 22:02

9 weeks назад22:02

22:02

Welcome to the first episode of our new mini series God-Centered Goals! In this series, we’ll be cutting through the noise of traditional New Year’s resolutions to uncover a healthier, more sustainable, God-centered approach to goal setting. Over the next few episodes we’ll dive deeper into creating health and fitness goals with God at the center, overcoming common obstacles, and staying committed through it all. Today, we’re kicking off this series by discussing how inviting God into your goal setting changes everything . When you let Him lead, it shifts your mindset and completely changes the trajectory of your year—because God’s plans are always better than ours. Before we dive in, make sure to subscribe and follow the show so that you’re notified of all the new episodes that drop for this series! Also, make sure to share this show with a friend who you’d love to join you on this goal-setting journey! 🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too! 🎁 Grab your free Goal Setting Worksheet here 💬 Need personalized support? Let’s work together 1:1! Apply here Verses I reference in today’s show: Jeremiah 29:11 Galatians 6:9 Romans 8:28 2 Cor. 12:9-10 Psalm 23 Psalm 37:4-5 Proverbs 16:9 Matthew 6:8 Matthew 6:33 Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
WELCOME TO THE GOD-CENTERED GOALS MINI SERIES: Trailer 1:45

9 weeks назад1:45

1:45

Welcome to the God-Centered Goals Mini Series! Are you ready to step into 2025 feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, and unsure where to start? In this mini-series, we’re breaking free from the pressures of traditional New Year’s resolutions to uncover a God-centered approach to setting and maintaining meaningful goals. Together, we’ll explore: Why God needs to be part of your goal-setting process. How to set fitness and nutrition goals that actually stick. Creating goals that align with God’s will and grow your faith. Overcoming common barriers and staying consistent. If you’re ready to change the trajectory of your year and finally set goals that last, this series is for you! Next Steps: Subscribe to the podcast so you don’t miss a single episode. Share this series with a friend you’d love to have join you on this journey. Let’s make 2025 the year you set goals that truly matter — and stick with them!…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
18 | Shift Your Mindset Around Goal Setting: Simple Steps for New Year Success 27:00

10 weeks назад27:00

27:00

Are you ready to step into the New Year feeling confident and prepared to tackle your health and wellness goals? Or do you feel stuck, overwhelmed, or unmotivated to even set goals in the first place? In this episode, we’re cutting through the noise of traditional New Year’s resolutions to uncover a healthier, faith-centered approach to goal setting. Whether you’re someone who avoids goals to dodge disappointment or the type who loves crafting detailed plans but struggles to follow through, this episode is for you. You’ll learn: Why starting small is the key to sustainable success. The importance of praying over your goals and aligning them with God’s will. How to identify goals that truly matter and fit your values. Why your “WHY” matters—and how to find it to stay motivated. This episode lays the groundwork for making 2026 the year you not only set meaningful goals but also maintain them all year long. 👉 Ready for more? Don’t miss my upcoming God-Centered Goals mini-series, launching next week! We’ll dive deeper into creating health and fitness goals with God at the center, overcoming obstacles, and staying committed. Let’s make this the year you embrace a renewed mindset, dream boldly, and achieve your goals sustainably—all while keeping God at the center. 🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too! 🎁 Grab your free Goal Setting Worksheet here: [Insert link] 💬 Need personalized support? Let’s work together 1:1! https://bit.ly/fitbykersey_application Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
17 | The Key to Overcoming Frustration with Your Body as a Woman of Faith 28:11

11 weeks назад28:11

28:11

You long to be content with your body, but all you see in the mirror are your flaws. You’re beyond frustrated with your body but don’t know what to do to change it. It’s a struggle that’s all too real for many women. That’s why today I’m going to help you understand WHY you’re feeling this frustration in the first place and how to overcome it. Jump in with me as we cover what it takes to finally break free from the discontentment you’ve been feeling and how to replace it with a positive, godly confidence! Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
16 | Nutrition Made Simple: How to Fuel Your Body, Plan Healthy Meals, and Stay Consistent 29:11

12 weeks назад29:11

29:11

Do you feel stuck trying to eat healthy but aren’t sure where to start? Are your cravings leaving you frustrated and guilt-ridden? Does staying consistent with healthy food choices feel downright impossible some weeks? In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same concerns around nutrition. I wanted to take the opportunity to directly address these concerns and give you insight on how to overcome them and start feeling empowered around your nutrition. Today, we’re going to discuss five of the main areas that I see women struggle with the most in regards to their nutrition. I’ll also walk you through tangible steps on how to balance your plate, how to create a weekly meal plan, and other nutrition tips that will make eating healthy easier for you. FREEBIES: Grab your Nutrition Made Simple Guide Here! Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Join the Facebook Community: https://bit.ly/fitbykersey-community Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
15 | Why Your Fitness Should Look Different - How to Stand Up and Stand Out for God in Your Health 27:24

13 weeks назад27:24

27:24

We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have. The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us. So let me ask you this… Do you feel the pressure to conform to society? Do you ever feel like you’ll be seen as weird, different, or maybe even hated if you stand out from the crowd? Is it easier for you to blend in rather than stand out and risk your reputation? Today I want to dive in with you and discuss how God has called us to stand up and stand out for Him, and how that applies to our health. We’ll cover some passages that help us better understand what God’s Word has to say about this topic so make sure to grab your Bibles. Then we’ll go over four ways that you can make your health set apart for God. Alright, are you ready? I know I am! So let’s get to it! FREEBIES: Grab your Five Ways to Pray Over Your Fitness here ! Grab your FREE Bible Reading Plan here ! Verses I cover in today’s show: Romans 12:1-2 1 Corinthians 6:19 1 Corinthians 10:31 Ephesians 1:13 Ephesians 1:17-20 Ephesians 3:16 Ephesians 6:10-20 Colossians 3:23 Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application Join the Facebook Community: https://bit.ly/fitbykersey-community…

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

1
14 | Simple Ways to Connect with God Even on Your Busiest Days 30:15

14 weeks назад30:15