Dry January Day 8- Functional Drinks 101

3-21 No Kiddin' Gambling Addiction Recovery Podcast

Share Your Thoughts! Text Bobbie here!

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

год назад 15:17

MP3•Главная эпизода

Episode Overview:
In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavors, and brands that exemplify this burgeoning category.

Key Takeaways:

Definition of Functional Drinks:
Functional drinks are beverages that serve a specific purpose, whether it's for relaxation, energy, digestion, or simply mimicking the experience of alcoholic drinks.
Exploring Options:
The host emphasizes the vast range of functional drinks available, comparing them to the tea aisle in supermarkets, which offers options for various health needs.
Popular Brands Presented:
- Free Spirits: Known for their excellent mimicking of classic cocktails (e.g., gin, bourbon).
- Moment: Focuses on relaxation drinks with ingredients like ashwagandha and L-theanine. (https://drinkmoment.com/?rfsn=7622679.1b58208)
- Kava: Offers non-alcoholic beverages that promote relaxation without causing sleepiness. (https://www.tiktok.com/t/ZTYpd7PhB/)
- Hiyo: A sparkling drink with organic ingredients, encouraging health benefits. (https://www.tiktok.com/t/ZTYgTjdRC/)
- Odyssey Elixirs: Energy drinks utilizing mushrooms for an energy boost.

(https://www.tiktok.com/t/ZTYpdm16G/)

- Curious Elixirs: Known for their flavor variety and functional benefits, including stress relief and immunity support.

(http://curiouselixirs.pxf.io/c/4805712/1059410/13600? adcampaigngroup=CE-Affiliate-2021)

Health Benefits Highlighted:
- Relaxation and stress relief through natural ingredients.
- Low-sugar options for those conscious of their intake.
- Functional drinks that promote overall well-being, potentially reducing the need for regular doctor visits.
Personal Recommendations:
The host shares personal favorites from the curated selection and encourages listeners to explore and find their preferred functional drinks through the TikTok shop linked in the episode.

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website

#gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

#Fitness #Self-Improvement #Mental Health #Gambling #Addiction #Recovery #Alternative Health #Podcasting Education #Bobbie the Awesome Malatesta #Dry January #Drink #Drunk #Nonalcoholic Drinks #Sobriety #Mocktails #Alcoholism #i am an alcoholic #Sober Curious

666 эпизодов

Dry January Day 8- Functional Drinks 101

3-21 No Kiddin' Gambling Addiction Recovery Podcast

13 subscribers

published год назад

MP3•Главная эпизода

Share Your Thoughts! Text Bobbie here!

Key Takeaways:

Definition of Functional Drinks:
Functional drinks are beverages that serve a specific purpose, whether it's for relaxation, energy, digestion, or simply mimicking the experience of alcoholic drinks.
Exploring Options:
The host emphasizes the vast range of functional drinks available, comparing them to the tea aisle in supermarkets, which offers options for various health needs.
Popular Brands Presented:
- Free Spirits: Known for their excellent mimicking of classic cocktails (e.g., gin, bourbon).
- Moment: Focuses on relaxation drinks with ingredients like ashwagandha and L-theanine. (https://drinkmoment.com/?rfsn=7622679.1b58208)
- Kava: Offers non-alcoholic beverages that promote relaxation without causing sleepiness. (https://www.tiktok.com/t/ZTYpd7PhB/)
- Hiyo: A sparkling drink with organic ingredients, encouraging health benefits. (https://www.tiktok.com/t/ZTYgTjdRC/)
- Odyssey Elixirs: Energy drinks utilizing mushrooms for an energy boost.

(https://www.tiktok.com/t/ZTYpdm16G/)

- Curious Elixirs: Known for their flavor variety and functional benefits, including stress relief and immunity support.

(http://curiouselixirs.pxf.io/c/4805712/1059410/13600? adcampaigngroup=CE-Affiliate-2021)

Health Benefits Highlighted:
- Relaxation and stress relief through natural ingredients.
- Low-sugar options for those conscious of their intake.
- Functional drinks that promote overall well-being, potentially reducing the need for regular doctor visits.
Personal Recommendations:
The host shares personal favorites from the curated selection and encourages listeners to explore and find their preferred functional drinks through the TikTok shop linked in the episode.

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website

666 эпизодов

Все серии

1
Mushroom Elixirs with Founder, Max Suprenant, of Odyssey Elixirs 25:04

6 weeks назад25:04

25:04

Share Your Thoughts! Text Bobbie here! Introducing Max Suprenant, the Director of National Accounts and co-founder of Odyssey Elixirs. They discuss the innovative approach Odyssey is taking in the energy drink market, focusing on health-conscious ingredients and unique flavors. Max shares the journey of Odyssey, the importance of community engagement, and the brand's commitment to providing better options for consumers. Introduction to Odyssey Elixirs: Max's background and role at Odyssey. The inspiration behind creating Odyssey Mushroom Elixirs. The Evolution of Energy Drinks: The shift from traditional energy drinks to healthier alternatives. The unique ingredients used in Odyssey products, including lion's mane and cordyceps. Product Development: The decision-making process behind caffeine levels in their drinks. The importance of flavor profiles and customer feedback. Health Benefits: The contrast between taurine and natural ingredients like lion's mane and ginseng. The role of erythritol and monk fruit as healthier sweetening options for diabetics. Community Engagement: Odyssey's initiatives during natural disasters and partnerships with local organizations. The brand's commitment to educating consumers about better health choices. Future Plans: Upcoming flavors and product launches. The growing trend of health-conscious consumption and its impact on the market. Quotes: "We want to educate everyone on better options for better lifestyles." - Max Suprenant "This year is going to be something very special, especially with the movement towards better for you options." - Max Suprenant Resources Mentioned: Odyssey Elixirs Website: https://odysseyelixir.com/ Social Media Links:https://www.instagram.com/odysseyelixir/ Call to Action: If you enjoyed this episode, please subscribe, rate, and review the podcast. Share your thoughts on social media and tag us! Follow us https://linktr.ee/BobbietheAwesome Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 11- Evolving Friendship Circles 8:55

8 weeks назад8:55

8:55

Share Your Thoughts! Text Bobbie here! We explore the evolution of friendship circles as we navigate sobriety and personal growth. Introduction to Friendship Circles: The impact of quitting drinking and gambling on social circles. Addressing fears of loneliness after making lifestyle changes. The Abundance of Connections: Recognizing that there are supportive people everywhere. Understanding that not everyone will align with your journey. Personal Journey: The speaker shares their five-year sobriety journey. Reflection on friendships that have endured through challenges. Quality vs. Quantity in Friendships: Emphasizing the importance of quality time over frequent interactions. Examples of maintaining connections through small gestures. Identifying Supportive Friends: The significance of surrounding oneself with friends who support recovery and wellness. Recognizing when certain friendships may no longer serve your growth. Navigating Emotions: Acknowledging feelings of loneliness and the importance of processing emotions. The risk of reverting to old habits if emotions are not addressed. Community and Acceptance: The role of community in recovery and the importance of non-judgmental support. Understanding that some friends may not be ready for change. Letting Go of Unfulfilling Relationships: The necessity of evaluating friendships that contribute to unhappiness. Embracing the process of grieving friendships that no longer fit your journey. Self-Love and Acceptance: The connection between self-love and the ability to recognize healthy relationships. Encouragement to seek out quality connections that uplift and inspire. Closing Thoughts: Time is a precious gift, and it’s essential to use it wisely in building meaningful relationships. Call to Action: Reflect on your own friendship circles and consider the support they provide. Engage with the community and share your experiences with sobriety and friendship evolution. Follow Us: Stay connected for more insights and support throughout your journey. Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 10- Coping With Boredom 9:26

8 weeks назад9:26

9:26

Share Your Thoughts! Text Bobbie here! Episode: Coping with Boredom Episode Overview: In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities. Key Topics: Understanding Triggers: Identifying cues that lead to drinking. Recognizing habitual routines that may encourage drinking. Creating a Plan: Setting timers and planning activities in advance to avoid triggers. Importance of having a strategy before facing potential drinking situations. Finding New Social Circles: Exploring alternative social activities that don’t revolve around alcohol. Suggestions for engaging with new friends through events and classes. Community Involvement: Joining local groups and organizations like Phoenix and Rec Elevator. The benefits of volunteering and participating in community events. Exploring Personal Interests: Trying new hobbies such as cooking, crafting, or music. The therapeutic benefits of creative expression and self-exploration. Self-Reflection: The importance of spending time alone to understand personal feelings and emotions. Encouragement to explore one’s own journey and self-love. Resources Mentioned: Eventbrite and Meetup for local events. Phoenix nonprofit for fitness and community engagement. Rec Elevator for sober community support. Conclusion: Bobbie encourages listeners to embrace their journey, explore new activities, and find joy in self-discovery. She emphasizes that learning to enjoy one’s own company is a valuable gift. Call to Action: Join us next time for more insights and strategies on navigating life without alcohol. Don’t forget to subscribe and share your thoughts with us! Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 9- Giving Grace to You and the Recovery Process 6:23

8 weeks назад6:23

6:23

Share Your Thoughts! Text Bobbie here! **Episode Overview:** Bobbie discusses the importance of offering ourselves grace during our recovery journeys and in life. She reflects on his own experiences with Dry January and the challenges of maintaining consistency. Bobbie emphasizes the need to forgive ourselves for setbacks and to focus on progress rather than perfection. **Key Topics:** - Introduction to the podcast and the theme of recovery and mental health. - personal experience with Dry January and the importance of accountability. - The unpredictability of life and how it can derail our plans. - The significance of prioritizing self-care and customer interactions in his business. - The concept of grace and its role in recovery and personal growth. - The impact of negative self-talk and subconscious programming on our mental health. - Strategies for recognizing and reconciling negative thoughts. - The importance of celebrating progress, no matter how small. - Encouragement to embrace imperfections and continue moving forward. **Quotes:** - "Life's messy, life's unpredictable, and sometimes we get derailed." - "If we don't forgive ourselves, if we don't offer ourselves grace, then the cycle continues." - "We deserve to shine our light and be the best humans that we can be." - Follow the podcast for updates and notifications on new episodes. - Engage with the community and share your own experiences with grace and recovery. Bobbie expresses gratitude to listeners for their support and encourages them to embrace their journeys with kindness and understanding. Visit https://321nokiddin.com/ Thank you for tuning in! Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 8- Functional Drinks 101 15:17

9 weeks назад15:17

15:17

Share Your Thoughts! Text Bobbie here! Episode Overview: In this enlightening episode, the host introduces listeners to the world of functional drinks, exploring the variety of non-alcoholic options available in the market today. The discussion includes the benefits, flavors, and brands that exemplify this burgeoning category. Key Takeaways: Definition of Functional Drinks: Functional drinks are beverages that serve a specific purpose, whether it's for relaxation, energy, digestion, or simply mimicking the experience of alcoholic drinks. Exploring Options: The host emphasizes the vast range of functional drinks available, comparing them to the tea aisle in supermarkets, which offers options for various health needs. Popular Brands Presented: Free Spirits: Known for their excellent mimicking of classic cocktails (e.g., gin, bourbon). Moment: Focuses on relaxation drinks with ingredients like ashwagandha and L-theanine. (https://drinkmoment.com/?rfsn=7622679.1b58208) Kava: Offers non-alcoholic beverages that promote relaxation without causing sleepiness. (https://www.tiktok.com/t/ZTYpd7PhB/) Hiyo: A sparkling drink with organic ingredients, encouraging health benefits. (https://www.tiktok.com/t/ZTYgTjdRC/) Odyssey Elixirs: Energy drinks utilizing mushrooms for an energy boost. (https://www.tiktok.com/t/ZTYpdm16G/) Curious Elixirs: Known for their flavor variety and functional benefits, including stress relief and immunity support. (http://curiouselixirs.pxf.io/c/4805712/1059410/13600? adcampaigngroup=CE-Affiliate-2021) Health Benefits Highlighted: Relaxation and stress relief through natural ingredients. Low-sugar options for those conscious of their intake. Functional drinks that promote overall well-being, potentially reducing the need for regular doctor visits. Personal Recommendations: The host shares personal favorites from the curated selection and encourages listeners to explore and find their preferred functional drinks through the TikTok shop linked in the episode. Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 7 - The 1st Week, Observing the Changes 9:53

9 weeks назад9:53

9:53

Share Your Thoughts! Text Bobbie here! Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes. Key Topics Discussed : Checking In : How are you feeling at the one-week mark of Dry January? Reflections on Progress : Noticing changes in habits, emotions, and daily activities during this time. Presence and Mindfulness : The value of being present in the moment and documenting feelings. Emotional Awareness : Understanding and identifying emotions beyond the basics—happy, sad, angry. Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 6- Embracing Life Beyond Labels: A New Perspective on Recovery 9:54

9 weeks назад9:54

9:54

Share Your Thoughts! Text Bobbie here! Show Notes: Episode on Perspectives of Recovery and Non-Alcoholic Beverages Overview: Bobbie discusses the misconceptions surrounding non-alcoholic drinks and their role in recovery. Challenges the traditional narrative of labeling oneself strictly as an alcoholic, encouraging listeners to redefine their identity and embrace the beautiful potential of life after addiction. Key Topics Covered: Non-Alcoholic Drinks as Tools for Sobriety: Exploring the misconception that non-alcoholic beverages are meant only for those who don’t struggle with alcohol. Acknowledging the growing use of non-alcoholic drinks as supportive resources in personal recovery journeys. Understanding Emotional Triggers: Discussing why people turn to alcohol as a coping mechanism to escape emotional pain. Emphasizing the importance of recognizing and addressing the underlying emotional issues. Rethinking Recovery Labels: The implications of identifying as an alcoholic versus seeing oneself as a person who has struggled with alcohol. How language shapes our self-identity and the possibility of reclaiming personal narratives. Moving Beyond the Recovery Narrative: The limitations of traditional recovery models and the need for personal growth and exploration. Encouragement for listeners to focus on their progress instead of staying trapped in past identities. Discovering New Opportunities: The significance of seeing sobriety as an opportunity to explore new experiences and passions. Motivating listeners to identify what they truly want in life and how sobriety can open up possibilities. Quotes from the Episode: “What if instead of you being an alcoholic, you're a person who has struggled with alcohol?” “You’re not giving up anything; you’re opening all these doors to all these opportunities.” Takeaways: Embrace your identity beyond labels. Acknowledge the emotional aspects that contribute to addiction. Celebrate the opportunities that sobriety brings and pursue a life filled with joy and fulfillment. If you enjoyed this episode, please subscribe, rate, and leave a review. Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 5-Big Alcohol After Big Money! 11:44

9 weeks назад11:44

11:44

Share Your Thoughts! Text Bobbie here! Diving deep into the implications of alcohol consumption on personal health and societal habits. Bobbie discusses the emerging trend of sobriety and the challenges faced by small, health-conscious brands in an industry dominated by major corporations, often referred to as "Big Alcohol." Episode Highlights: Bobbie urges listeners to follow him on social media to help spread awareness. An article from CNN on "Big Alcohol" prompts a discussion on the industry's impact on drinking culture. Personal anecdotes reveal struggles with alcohol at work events and the ramifications on reputation. Bobbie critiques the marketing tactics of alcohol companies that perpetuate a drinking culture. The rise of sober curiosity and healthier lifestyle choices among consumers. Bobbie shares inspirational stories of small brand owners and entrepreneurs in the sober and non-alcoholic marketplace. Discussion on the challenges faced by small businesses trying to penetrate a market dominated by larger, established distributors. Highlights the importance of choosing health-conscious brands and supporting female entrepreneurs in the beverage industry. A call to action to prioritize health over trends in alcohol consumption. Bobbie emphasizes the need for education about the effects of alcohol on the mind and body, echoing recent messages from the Surgeon General regarding alcohol and cancer. Key Takeaways: Increased awareness about the harmful effects of alcohol on health and relationships. The importance of supporting small, ethical brands that align with health values. Market dynamics showing a shift where companies are now seeking to maintain relevance as consumer preferences change. Supporting Resources: Articles referenced include the recent CNN piece on "Big Alcohol" and statements from the Surgeon General. Links to follow Bobbie's social media and TikTok shop for further engagement and purchasing options. Conclusion: Episode wraps with a message of hope and encouragement for listeners to utilize their purchasing power to support smaller brands and foster healthier lifestyle choices. Support Independent Brands: TikTok Shop https://www.tiktok.com/@bobbietheawesome?_t=ZT-8sgNzajYKSM&_r=1 Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 4- Invest in Yourself During Sober January 10:04

9 weeks назад10:04

10:04

Share Your Thoughts! Text Bobbie here! **Show Notes **Summary:** In this episode, Bobbie discusses the importance of using the money saved from not drinking to invest in personal development and experiences that enhance your life. She emphasizes shifting focus from what you perceive as lost with sobriety to opportunities for growth and happiness. **Key Topics:** - **Sobriety Benefits:** Exploring emotional and financial advantages of sobriety, including saving money. - **Investment in Self:** Encouraging listeners to spend saved money on books, classes, and experiences that add value to their lives. - **Rule of Three:** The importance of trying new things at least three times before deciding if they are right for you. - **Avoid Scarcity Mindset:** Shifting from a scarcity mindset to one of abundance while investing in personal happiness and well-being. - **Finding Joy in New Experiences:** Suggestions for activities such as gym memberships, travel adventures, and social outings. **Inspirational Quotes:** - "Invest the money you would have spent on drinks into yourself." - "Try something at least three times before you give it up." **Action Items for Listeners:** 1. Allocate funds saved from not drinking towards personal development resources (books, courses, etc.). 2. Commit to trying three new activities or classes to discover what brings joy. 3. Reflect on your life and relationships to seek fulfillment and happiness. **Closing Remarks:**\ Bobbie invites listeners to embrace the journey of self-investment and emphasizes the joy that can come from redefining one's life away from alcohol. Tune in for more insights and motivation for your sober journey! #dryjanuary #reset #2025 #mefirst Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 3- The Benefits of Dry January and Sobriety 8:57

10 weeks назад8:57

8:57

Share Your Thoughts! Text Bobbie here! **Benefits of Sobriety:** - Better sleep and possible improvements in blood work. - The subjective nature of individual experiences related to sobriety. - Noticing energy levels and physical responses to alcohol. - **Personal Insights:** - The speaker reflects on their experiences transitioning from alcohol to sugar and the realization of functional but unfulfilled living. - The importance of being present and authentic after quitting drinking. - **Weight Management:** - The speaker shares their own struggle with weight loss post-alcohol and the challenge of replacing alcohol with sugar. - Discusses the impact of sobriety on body awareness and emotional reactions to foods. - **Mindset and Choices:** - Encouragement to be patient with oneself and recognize that cravings may replace one behavior with another. - Importance of reprogramming thoughts and maintaining a positive attitude towards choices. - **Breaking Patterns:** - Strategies for interrupting negative thought patterns and shifting from a mindset of guilt to one of gratitude. - The power of self-compassion and the acknowledgment of personal achievements. **Quotes:** - "Alcohol is poison, right? So we're putting it in our body." - "If you can acknowledge what the reward is, the rewards are so much more tremendous than the numbing." - "The noise in our head can win if we let it, but we have a choice on letting it." The speaker emphasizes the importance of understanding one's own body and mind when considering sobriety and living authentically. The discussion encapsulates personal growth, the journey of overcoming addictions, and how gratitude plays a vital role in sustaining positive changes. Listeners are encouraged to: - Reflect on their own experiences with alcohol and food. - Consider the benefits and challenges of sobriety. - Practice self-compassion and recognize the power of choice in daily habits. Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 2- "Sampling Sobriety" 5:27

10 weeks назад5:27

5:27

Share Your Thoughts! Text Bobbie here! In this episode, the host shares their personal journey towards sobriety, discussing the concept of "sampling sobriety" and the transformative experience of a sober trip to Asia. The insights cover the benefits of taking a break from alcohol, various approaches to sobriety, and the importance of adapting the experience to individual needs. **Key Topics Discussed:** - Definition of "sampling sobriety" - The motivation behind stopping drinking to embark on a sober travel trip - Highlights from the trip, including unique experiences and personal growth - The significance of understanding one’s journey towards sobriety - Tips for those considering a dry month or sampling sobriety **Main Discussion Points:** - The personal impact of travel on the host’s sobriety and experiences. - Experiences during the trip that highlighted the joys of being sober. - Insights on coping strategies and breaking free from alcohol dependency. - The importance of being flexible and unique in one's sober journey. - Health benefits of sobriety, including improved liver health and better sleep (acknowledgment of scientific studies). **Quotes:** - "It's okay to be sober. It's okay." - "I remember it. I feel good. I could show up for it. I'm present." - "There are no rules; everybody is different." **Resources Mentioned:** - Additional resources for support in sobriety are available on the host's page. **Call to Action:** Listeners are encouraged to reflect on their own relationship with alcohol, consider sampling sobriety, and reach out for support or guidance along the way. **Conclusion:** The episode wraps up with a reminder that life can be enriching and fulfilling without alcohol, emphasizing the positive changes that can come from sobriety. Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Kickoff! Are You Taking Care of Yourself? 11:00

10 weeks назад11:00

11:00

Share Your Thoughts! Text Bobbie here! Show Notes for Episode: Kickoff to Dry January and Setting Up for Success 3-21. No Kiddin - Kickoff to Dry January **Overview:** In this episode, BobbIE shares insights and inspiration as we kick off Dry January and set intentions for a successful 2025 and beyond. He discusses the importance of self-care, making proactive decisions, and putting oneself first to achieve personal and professional goals. **Key Points:** - Introduction to the theme of Dry January and its significance. - The importance of making conscious choices every day, irrespective of the calendar. - Personal story of overcoming gambling addiction and the decisions that led to recovery. - The role of the universe in providing support and removing obstacles when one is committed to change. - Encouragement to prioritize self-care to be able to care for others effectively. - Discussion on the societal pressures of putting others first, especially for parents and employees. - The impact of recovery on BobbIE;’s life and career post-rehabilitation. - Questions to ponder: Are you making choices that align with your desires? Are you settling in relationships or circumstances? - Invitation to join the "Me First" challenge to take ownership of one's life in 2025. **Resources Mentioned:** - "Me First" challenge details (check comments below the video). - Upcoming series on Dry January for tips and support. **Quote of the Episode:** "If we do not take care of ourselves, we can't take care of anybody else." Reflect on your own decisions and consider what changes you want to make for a healthier, more fulfilling life. Join the conversation and share your experiences on prioritizing yourself. **Connect with BobbIE:** Stay tuned for more episodes and resources as Bobby continues to inspire and support listeners in their journeys of self-discovery and personal growth. Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

1
Dry January Day 1 Embracing Dry January: A Journey to Wellness 10:48

10 weeks назад10:48

10:48

Share Your Thoughts! Text Bobbie here! Dry January Podcast Episode Discussion on the significance of Dry January, a popular initiative for many to take a break from alcohol. 1. **What is Dry January?** - Origin and history of Dry January beginning in the UK around 2013/2014. 2. **Benefits of Participating in Dry January:** - Opportunity to focus on physical and mental healing. - Importance of resting and taking care of one’s body and mind. - The connection between coping with stress and alcohol consumption. 3. **Challenges and Misconceptions:** - Observations on people’s struggles with maintaining commitment to Dry January. - The tendency to revert to old habits midway through the month. 4. **Encouragement for Participants:** - Congratulations to those starting their journey on January 1st. - Emphasis on the importance of making a commitment and aligning one’s intentions. 5. **Practical Tips:** - Introduction of "10 little cheats" for a successful Dry January. - Announcement of a "me first" challenge aimed at improving mental wellness. 6. **Broader Perspective on Recovery:** - Discussing the idea that everyone is recovering from something, whether it’s grief, loss, or other personal challenges. - Encouragement to honor one’s healing journey without societal pressures. 7. **Personal Commitment Beyond January:** - An open call to listeners to embrace their choices. - Affirmation that they are not alone in this journey. - Host expresses gratitude and excitement for supporting others throughout January. - Encouragement to recognize personal agency beyond traditional calendar milestones. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

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Give 'em the Bird- Nonalcoholic Spirits with Milan Martin of Free Spirits 29:49

26 weeks назад29:49

29:49

Share Your Thoughts! Text Bobbie here! 1. Introduction to the "3, 2, 1. No Kiddin." special SIPS series with host BobbiE the Awesome and guest Milan Martin, founder and CEO of the non-alcoholic spirits brand Free Spirits. 2. Milan shares his journey from working in the advertising industry in New York City to starting Free Spirits, driven by his desire to provide an alternative to the alcohol-centric social and business experiences. 3. Discussion on the recent rebranding of Free Spirits' product line, with each bottle design reflecting the botanical and flavor profiles of the different spirit varieties. 4. Insights into how Free Spirits selects the flavors and spirit types to develop, focusing on popular cocktail trends and the ability to create non-alcoholic versions of classic cocktails. 5. Exploration of pricing strategies for non-alcoholic spirits and addressing the initial perception that they should be cheaper than their alcoholic counterparts. 6. Milan's background in advertising and how it influenced his approach to developing the flavor profiles and formulations for the Free Spirits products. 7. Explanation of the small amount of alcohol (less than 0.5%) present in the Free Spirits products, which serves as a flavor carrier without any intoxicating effects. 8. Discussion on the growing trend of health-conscious consumers seeking out non-alcoholic options that are not heavily sweetened. 9. Insights into the brand's expansion into major retail channels like Walmart, and Milan's perspective on the competitive landscape of the non-alcoholic spirits industry. 10. Closing thoughts on the collaborative nature of the non-alcoholic spirits community and the shared goal of growing the overall category. Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife #healthy #nonalcoholicdrinks #kava #mentalhealth #recoveryispossible **A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show! Support the show…

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New Kind of Recovery & Drink Club!! Nonalcoholic & Functional Drink Membership Box curated for YOU! 31:25

27 weeks назад31:25