Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Nature's Wisdom: A Butterfly's Transformation | Fierce Bits: Sparks of Inspiration, Under a Minute
Manage episode 461498999 series 3461711
Контент предоставлен Toby Dorr. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Toby Dorr или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ferce Bits is a production of Fierce Conversations with Toby. Sparks of Inspiration, Under a Minute.
Today, A Butterfly's Transformation: Growth Through Change.
The caterpillar's world ends in the cocoon, but that's where transformation begins. Growth often feels like the end, but it's really the start of something beautiful.
86 эпизодов
ПоделитьсяManage episode 461498999 series 3461711
Контент предоставлен Toby Dorr. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Toby Dorr или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ferce Bits is a production of Fierce Conversations with Toby. Sparks of Inspiration, Under a Minute.
Today, A Butterfly's Transformation: Growth Through Change.
The caterpillar's world ends in the cocoon, but that's where transformation begins. Growth often feels like the end, but it's really the start of something beautiful.
86 эпизодов
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Change doesn’t happen overnight. But progress is progress, no matter how small. Take a moment today to celebrate those small wins—every step forward counts. Whether it’s completing a task or making a decision, honor your journey and recognize the growth in each day.
Fear is a natural feeling, but it doesn’t have to control us. Letting go of fear is about making peace with uncertainty. Trust that you have the resilience to handle whatever comes your way. Let fear be the fuel that drives you forward instead of the anchor that holds you back.
Self-belief is the foundation of everything you do. You have everything you need inside you right now. No one else has your unique combination of gifts, strengths, and experiences. Trust yourself. Believe that you are ready for the next chapter.
Courage isn’t always about grand gestures—it’s built in the small, everyday steps we take toward change. In this episode of Fierce Bits, we explore how embracing small acts of bravery can lead to powerful transformation. Whether it’s speaking up, stepping forward, or simply refusing to give up, every moment of courage matters. Because real change starts with one bold step at a time.…
In this episode of Fierce Bits, we dive into the transformative power of choice. Change starts with a mindset shift, and the first step is recognizing that you have the power to choose your path. It’s easy to feel stuck in the face of uncertainty, but today, we’re embracing the idea that your next step is yours to decide. We’ll explore how small choices can lead to big transformations and how shifting your mindset can open doors to new possibilities. Tune in to reclaim your power and start making choices that align with the future you want to create.…
1 If you could talk to your younger self, what would you say?: Life-Changing Questions | Fierce Bits 0:48
What wisdom would you share with the person you once were? In this Life-Changing Questions episode of Fierce Bits, we pause to reflect on the lessons, love, and encouragement we’d offer our younger selves. What would you say? And more importantly—are you listening to that advice now? Join us for a moment of reflection and self-compassion. 💭💫 #FierceBits #LifeChangingQuestions #WisdomWithin…
1 What if this challenge is preparing you for something greater? Life-Changing Questions | Fierce Bits 0:49
When you're in the middle of a struggle, it's easy to feel stuck or defeated. But what if this challenge isn’t just an obstacle—it’s a stepping stone? In this Life-Changing Questions episode of Fierce Bits, we explore how adversity can shape, strengthen, and prepare you for something greater than you ever imagined. Take a moment to shift your perspective and discover the hidden growth within your challenges. 🌿💫 #FierceBits #LifeChangingQuestions #GrowthThroughAdversity…
Life moves fast, but have you paused to ask yourself: What truly matters most to me? And more importantly— Am I living in alignment with it? In this short yet powerful Fierce Bits episode, we invite you to reflect on your values, priorities, and the small (or big) shifts that could bring you closer to a life that feels authentic and fulfilling. Take a deep breath, tune in, and let this moment of reflection guide your next step. 💫…
Fear holds us back from the life we’re meant to live. In this short but powerful Fierce Bits episode, Toby challenges you to ask yourself: What would you do if you weren’t afraid? When we strip away fear, we uncover our deepest desires and boldest dreams. Take a moment to reflect—what’s waiting for you on the other side of fear?…
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Fierce Conversations with Toby
One quiet act of defiance changed the course of history. On December 1, 1955, Rosa Parks refused to give up her seat on a segregated bus in Montgomery, Alabama. Her quiet strength ignited the Montgomery Bus Boycott, sparking a movement that challenged racial injustice and reshaped the fight for civil rights. This Fierce Bit honors Rosa Parks’ unwavering courage and the power of one moment to inspire change.…
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Fierce Conversations with Toby
Harriet Tubman risked everything for freedom—not just her own, but for countless others. Escaping slavery was only the beginning; she returned again and again, guiding over 70 enslaved people to safety through the Underground Railroad. With unwavering faith and fearless determination, she defied the odds and became a beacon of hope. This Fierce Bit honors her extraordinary bravery and the legacy of liberation she left behind.…
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Fierce Conversations with Toby
For nearly three decades, the Berlin Wall stood as a symbol of division and oppression. But on November 9, 1989, the courage of ordinary people demanding freedom shattered that barrier. As protests grew and pressure mounted, the wall finally fell, marking the end of the Cold War and a powerful victory for unity. This Fierce Bit honors the resilience of those who dared to dream of a world without walls.…
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Fierce Conversations with Toby
In this Fierce Flashbacks episode, we take a hard look at the fight for criminal justice reform—unraveling the injustices, the systemic failures, and the voices demanding change. Through past conversations with advocates, formerly incarcerated individuals, and legal experts, we explore the cracks in the system and the movements working to create a fairer, more humane approach to justice. From sentencing disparities to prison conditions, and wrongful convictions to second chances, this episode revisits powerful moments that shine a light on what needs to change—and how we can be part of that transformation. Because justice isn't just a concept—it’s a fight worth having.…
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Fierce Conversations with Toby
At just 15 years old, Malala Yousafzai stood up to the Taliban’s oppressive rule in Pakistan, refusing to be silenced in her fight for girls’ education. Even after surviving an assassination attempt, she continued her advocacy, becoming the youngest Nobel Peace Prize laureate. Her courage reminds us that one voice can spark global change. This Fierce Bit honors Malala’s unwavering determination to ensure that every girl has the right to learn.…
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Fierce Conversations with Toby
On August 28, 1963, over 250,000 people gathered in Washington, D.C., to demand civil rights, justice, and equality. This historic march became a defining moment in the fight for freedom, culminating in Dr. Martin Luther King Jr.'s iconic "I Have a Dream" speech. Their courage in the face of injustice changed history. This Fierce Bit honors their bravery and reminds us that collective action has the power to transform the world.…
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Fierce Conversations with Toby
Fierce Bits is a production of Fierce Conversations with Toby. Sparks of Inspiration, Under a Minute. Today, A Sequoia's Strength: Standing the Test of Time Sequoias stand tall for centuries because they intertwine their roots with others. Strength doesn't come from standing alone; it comes from connection.…
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Fierce Conversations with Toby
1 Nature's Wisdom: A Butterfly's Transformation | Fierce Bits: Sparks of Inspiration, Under a Minute 0:56
Ferce Bits is a production of Fierce Conversations with Toby. Sparks of Inspiration, Under a Minute. Today, A Butterfly's Transformation: Growth Through Change. The caterpillar's world ends in the cocoon, but that's where transformation begins. Growth often feels like the end, but it's really the start of something beautiful.…
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Fierce Conversations with Toby
1 Nature's Wisdom: The Adaptability of a River | Fierce Bits: Sparks of Inspiration, Under a Minute 0:54
Fierce Bits is a production of Fierce Conversations with Toby. Sparks of Inspiration, Under a Minute. Today, The Adaptability of a River: Carving its Path Through Rock. Rivers don't resist obstacles -- they flow around them wearing them down over time. Life's challenges aren't barriers but opportunities to find your flow.…
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Fierce Conversations with Toby
1 Nature's Wisdom: A Hummingbird's Journey | Fierce Bits: Sparks of Inspiration, Under a Minute 0:57
Fierce Bits is a production of Fierce Conversations with Toby. Sparks of Inspiration, Under a Minute. Today, A Hummingbird's Journey: Small but Mighty. Hummingbirds are tiny, yet they travel thousands of miles on sheer determination. You don't need to be big to make a big impact -- just determined.
Join us for this special episode of Fierce Flashbacks, where we spotlight authors sharing the stories behind their books. From the inspiration that sparked their creativity to the challenges they faced along the way, these storytellers take us behind the scenes of their writing journeys. Discover the passion and purpose that brought their words to life.…
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Fierce Conversations with Toby
1 Nature's Lessons: The Resilience of Trees | Fierce Bits: Sparks of Inspiration, Under a Minute 0:59
Fierce Bits is a production of Fierce Conversations with Toby. Sparks of Inspiration, Under a Minute. Today, the Resilience of Trees. After a storm, a broken tree may seem lifeless, but with time, new leaves sprout. Like the tree, we too can regrow, stronger than before. Resilience isn't about avoiding the storm; it's about thriving after it.…
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Fierce Conversations with Toby
“The past is a foreign country…” In this Fierce Bit, we explore L.P. Hartley’s thought-provoking first line from The Go-Between. It’s a reminder that while we can’t relive the past, we can reflect on its lessons. What does this line inspire in you about your own journey?
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Fierce Conversations with Toby
“All children, except one, grow up.” In today’s Fierce Bit, J.M. Barrie’s wistful line from Peter Pan reminds us of the fleeting magic of childhood. Explore how this opening invites us to carry the wonder and imagination of youth into every stage of life. A little spark of nostalgia and hope!
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Fierce Conversations with Toby
“Call me Ishmael.” This Fierce Bit unpacks the simplicity and mystery of Herman Melville’s opening to Moby-Dick. Learn how these three words invite us into a profound journey and remind us that even the simplest beginnings can lead to transformation.
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