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What Vegan Fitness Trainers Want You To Know- Part I
Manage episode 462095615 series 3593421
Контент предоставлен Dr. Mallory D. McCoy. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Mallory D. McCoy или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of A Monday Moment with Dr. Mal, I sit down with personal trainer Eric Bell, and he shares his journey from a corporate career to becoming a certified personal trainer and vegan advocate. He discusses the importance of fitness, nutrition, and mental health, emphasizing the benefits of a plant-based diet. The conversation covers misconceptions about fitness, dietary practices, and the significance of mobility over strength. Eric provides insights on transitioning to a vegan lifestyle and shares his personal wellness rituals, encouraging listeners to trust their intuition and be patient in their fitness journeys.
Chapters
00:00 Introduction to Fitness and Wellness
00:57 Guest Show Intro
01:24 Did You Know?
04:57 Eric Bell Interview
31:05 Outro
#VeganFitness #PlantBased #PersonalTrainer #HealthAndWellness #MobilityMatters #VeganLifestyle #MentalHealth #MondayMotivation #FitnessJourney #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork
Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal
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