Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Episode 12 - Jonathan Clark - Friend & Personal Trainer
MP3•Главная эпизода
Manage episode 192392520 series 1524851
Контент предоставлен DC Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DC Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today I speak with my friend Jonathan Clark from Form & Function Fitness. I have known Jonathan for a long time however as he is based in Inverness we rarely get to see each other and we met through a love of getting drunk back in the day! Jonathan used to be obese and went through a phenominal transformation of over 11 stone and is now a personal trainer himself helping other whilst holding down a full time job and a family! We talk about his transformation, his business, nutrition and training. A great listen for anyone thinking about starting a weight loss journey. There was a problem with my mic on this one so apologies that I am a little quieter than Jonathan. Thanks as always for listening ! Podcast Breakdown 00;00 - Intro 03:40 - What inspired Jonathon to lose 11 stone 06:15 - What were the main benefits of losing weight and becoming fitter 11:05 - How did Jonathan get into lifting 23:10 - Jonathan opens up about how anxiety and panic attacks has affected him and his training / diet 28:35 - Why did Jonathan get into personal training & talks about his business 37:24 - Nutrition myths + advice on sticking to a diet 43:55 - What mistakes people can make when joining a gym and tips on this 50:25 - Benefit of daily steps and activity tips 56:25 - How Jonathans son changed his outlook on life 1hr - Advice to anyone thinking of starting a fitness / weight loss journey 01:02:06 - Goals for the future Find Jonathan on Instagram @ form_and_function_fitness
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44 эпизодов
MP3•Главная эпизода
Manage episode 192392520 series 1524851
Контент предоставлен DC Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DC Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today I speak with my friend Jonathan Clark from Form & Function Fitness. I have known Jonathan for a long time however as he is based in Inverness we rarely get to see each other and we met through a love of getting drunk back in the day! Jonathan used to be obese and went through a phenominal transformation of over 11 stone and is now a personal trainer himself helping other whilst holding down a full time job and a family! We talk about his transformation, his business, nutrition and training. A great listen for anyone thinking about starting a weight loss journey. There was a problem with my mic on this one so apologies that I am a little quieter than Jonathan. Thanks as always for listening ! Podcast Breakdown 00;00 - Intro 03:40 - What inspired Jonathon to lose 11 stone 06:15 - What were the main benefits of losing weight and becoming fitter 11:05 - How did Jonathan get into lifting 23:10 - Jonathan opens up about how anxiety and panic attacks has affected him and his training / diet 28:35 - Why did Jonathan get into personal training & talks about his business 37:24 - Nutrition myths + advice on sticking to a diet 43:55 - What mistakes people can make when joining a gym and tips on this 50:25 - Benefit of daily steps and activity tips 56:25 - How Jonathans son changed his outlook on life 1hr - Advice to anyone thinking of starting a fitness / weight loss journey 01:02:06 - Goals for the future Find Jonathan on Instagram @ form_and_function_fitness
…
continue reading
44 эпизодов
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