Send us a text With the NFC and AFC Championship Games ahead, the No Warm Up crew discusses the Kansas City Chiefs’ Dynasty and if they represent the American ethos. Can Josh Allen and the Buffalo Bills topple Patrick Mahomes. Taylor Swift and the Chiefs to reach the Super Bowl? The guys also cover NFL coaching moves, including Pete Carroll’s hire …

Inner Workout's work is complete, but the app, content archive, and expertise is here to stay. Listen to this episode to hear what that means for you. Show notes: A Final Update Taylor's Personal Newsletter Taylor's Personal Website Free Self-Care AssessmentInner Workout

Send us a text The Ohio State Buckeyes took what was theirs winning the 2025 College Football Playoff in a dominating and historic fashion over Notre Dame. The SEC may have something to say about this - but Is it time that college football crown the Big Ten as the most-dominate conference in all of ball? Plus, the coaching carousel is at an all-tim…

Send us a text On the day of the College Football Playoff's National Championship (and Presidential Inauguration and TikTok reinstatement), the guys dive in deep on the NFL Playoffs. Drama is surrounding the NFL Officiating from a few questionable calls on superstar Patrick Mahomes, and the guys get into a heated discussion on the results. Plus, No…

Send us a text We’re just days away from the College Football National Championship game between Notre Dame and Ohio State, and Nick decides to challenge the “Ohio vs the world narrative.” Marcus Freeman and the fighting Irish have a tall task against the Buckeyes and everyone wonders if they can repeat what Michigan did and beat Ryan Day. Season 2…

Send us a text Deion "Primetime" Sanders may be headed back to his old stomping grounds in Dallas alongside Jerry Jones and the Cowboys. Shane Gillis forces Joe Rogan to watch Notre Dame football while former ND football coach Brian Kelly tries to save his job down at LSU. Plus, Sam Darnold may have just played his way out of MILLIONS of dollars, b…

Send us a text NFL may have to rewrite the script as a ref is caught apologizing to MVP candidate Josh Allen mid-game. Notre Dame is set to face Ohio State in the College Football Playoff as the dismal Chicago Bears allegedly consider snatching Marcus Freeman from the Irish. Is now the right time? Mike Tomlin and the Pittsburgh Steelers have had co…

Send us a text Marcus Freeman and the Irish put on a masterclass performance of sheer resilience against Abdul Carter and the Penn State Nittany Lions. But it wasn't just what happened on the field that separates Freeman and ND from the pack... Is Shane Gillis their secret weap*n? Plus, the phenom Jeremiah Smith and Ohio State face off against a he…

Send us a text College. Football. Playoffs. Doesn't get much better than this with top blue blood programs Notre Dame, Ohio State, Texas, and Penn State facing off this weekend. Why does it matter that college football has these prominent programs with rich histories in the semi-finals? Does Midwest football deserve more respect? And USA Junior Hoc…

Send us a text Incentive Week did not disappoint as NFL records were broken and teams b*ttled for playoff spots. The guys debate who has a chance to win it all, why some players - like the phenom Tyreek Hill - may ruin future gains by taking massive deals now, and why players' parents should hop off X posting. Plus, are NFL owners' hiring and firin…

Send us a text Wake up the echoes - ND football is back! Today the guys get heated as they talk about the Irish slaying an SEC giant in Georgia, how Arizona State may (or may NOT) have been swindled out of a targeting call, and why the NFL's 'incentive week' is such a big deal. All this and more on today's episode of No Warmup. Subscribe on YouTube…

Send us a text The new year has begun and College Football's Playoff second round is underway. The guys discuss all things NFL, NBA, MVP Race, and playoff implications as well as who was the most inspirational athletes or coaches in 2024. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthep…

Send us a text Sports media mega-star Pat McAfee calls out his former NFL team, the Indianapolis Colts, for abandoning its winning culture of old. The guys discuss this infecting sports at many levels and did Miami's QB Cam Ward quit on his team after deciding to sit out the 2nd half of his team's bowl game after breaking a personal record? Plus, J…

Send us a text Christmas miracle: Netflix actually nails the NFL programming. Mahomes and the Chiefs dominate in a WIN for the first time this season, Ravens 'MO down Big Bro CJ Stroud and the Texans, and Chicago's Caleb Williams is a defensive magnet. Plus, does the NBA need an infusion of new gameplay rules, a new point system, or scoring line? T…

Send us a text The College Football Playoff is off to an underwhelming start as the SEC stumbles and Big Ten (kind of) falls on it's face. The hunt for the NFL playoffs is also heating up as contenders show some creativity and others cling by a Bengal's nail. All that and more on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow …

Send us a text The guys sit down with the European League of Football's 2023 MVP and back-to-back champion Jadrian Clark to talk professional football, NIL and college ball. Plus, Jadrian gives the guys some scoop on the future of coaching, how to play with big-personality teammates in the pros, and which NFL team he sees separating from the rest. …

Send us a text The college football playoff better be as as exciting as the college soccer championship was as Vermont takes down Marshall for the hardware. Plus, Kirk Cousins is benched for a rookie and are married or engaged men the guys you want leading you and your teammates? The guys debate all this and more on today's episode of No Warmup. Su…

Send us a text The guys break down Travis Hunter’s Heisman-winning season, Deion Sanders’ role in his rise, and Ashton Jeanty’s post-race bitterness. They also tackle the NBA’s growing competitiveness problem fueled by AAU culture and pay-to-play systems. Meanwhile, NFL chaos unfolds with a 49ers linebacker quitting mid-game and the Bills vs. Lions…

Send us a text The guys sit down with current Oregon State football player Andy Alfieri - college football's OTHER 2-way player and Nick's youngest brother - to talk all things recruiting, NIL, football and the evolution of college sports today. All this and more on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow on Instagram: …

Send us a text In this episode of No Warmup, the guys talk legendary NFL coach Bill Belichick allegedly dropping down to the college ranks, is Mexico City or Germany the next home of an NFL franchise and who to start it with, and Brett Favre is confronted by an old star about his past. Plus, the guys discuss the NIL era's onslaught of transfer port…

Send us a text In this episode of No Warmup, the guys discuss the finalized version of the first ever college football expanded 12 team playoff and the drama surrounding it. Alabama is out, SMU is in, and some say the system is broken. NFL MVP frontrunner Josh Allen has a historic game with 3 TD passes and 3 rushing TDs, but it still wasn’t enough …

Send us a text Green Bay Packers TE and Mikey's good friend Luke Musgrave joins the guys. Piloting airplanes, NIL and college football playoff rankings, the NFL, hunting and... poetry are all on the table on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepo…

Send us a text Following the brutal knockout hit on Jaguars QB Trevor Lawrence, the GOAT Tom Brady sounds off with a surprising take on the NFL rules regarding QBs. The CFP just can't seem to get over their ex in Alabama and NFL Films Hard Knocks covers the grittiest division in all of football (so says Scott). Plus, the guys discuss whether or not…

Send us a text Football had itself a WILD weekend but even amidst the chaos, there was some beauty that shone through it all. Also, which NFL player should win the NFL MVP and why is the NBA turning into Mickey Mouse pop-a-shot all of a sudden? All this and more on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow on Instagram: @…

Send us a text German native and NFL fullback Jakob Johnson joins the No Warmup boys to discuss his journey from 'the game of misfits' in his home country to playing in the SEC to stepping onto the field with the likes of Tom Brady and more. His story is one-of-a-kind, sure, but this man is a unicorn in his own right. Follow Jakob on Instagram @jak…

Send us a text The latest College Football Playoff rankings are live - who is in and who is out? - and there are some wild antics coming from the Maui Invitational. Also, which NFL player is the is most like mashed potatoes? All this and more on today's episode of No Warmup. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X…

Send us a text Why is football fandom just DIFFERENT? This is the year of second chances, especially for QBs, so will ex-New York Giants QB Daniel Jones find a home where he can flourish? And this past weekend's college football slate was a bracket burner, so who does and DOESN'T deserve a place in the CFP now? Subscribe on YouTube: @nwthepod Follo…

Send us a text Deion hopping down to Dallas to coach the Cowboys - calling it now. LeBron and Jameis Winston are gifts that just keep on giving! Scott's Cleveland Browns bring the Steelers back to the snowy earth in the most football of football games of 2024. All this and more Mikey's Musings on today's episode of No Warmup. Subscribe on YouTube: …

Send us a text The guys give their takes on the most Underrated Players so far in 2024, why NYC franchises are crumbling to no surprise, are athletes more sport intelligent today than in the past, and why NBA ratings may be plummeting this season. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok…

Send us a text The guys tackle all things #football and #coaching today on Ep 004: Who are the biggest disappointments of the season, what makes good and bad coaching, what does loss the of #tradition mean, and what is going on with the #NFL kickers?! Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on Ti…

Send us a text The guys tackle all things sports today: Oregon Football Coach Dan Lanning may be headed to the NFL, LeBron's retirement (maybe) announced, and Mike Tyson to box at 58?! Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepodNo Warmup

Send us a text Nick, Scott, and Mikey hit the top stories in the NFL, college basketball and the NBA wrapping up with a 2nd Wind to a beloved former Notre Dame Football coach, Gerry Faust. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepod…

Send us a text Nick, Scott, and Mikey hit the top stories in the NFL and CFB wrapping up with a shoutout 2nd Wind to the veterans on Veteran's Day. Subscribe on YouTube: @nwthepod Follow on Instagram: @nwthepod Follow on X: @nwthepod Follow on TikTok: @nwthepodZeale Production Team

After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way. Show notes: Monu(mental): Four ways to build change agility Free Self-Care Assessment Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout …

Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on: how to know when it’s time for a change how to navigate a career transition the challenges and rewards of making a career shift Whether yo…

Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friends…

In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores: the impact of change on well-being the human aspect of navigat…

To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on: owning the decisio…

In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about: the impact o…

If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore: the societal expectations of social media the mental health impacts of navigating personal and business relationships on social media What hap…

Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to: the signs that its time to consider a divorce navigating the divorce process with empathy and understanding how divorce impacts mental health and well-being how to offer support to those going through t…

Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and car…

In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey. Show Notes Free Self-Care Assessment Self-Care Sundays Newsletter Instagram: @inne…

In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her sev…

In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some o…

In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you’re at in your mental wellness journey, there’s someth…

In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primar…

In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options. Taylor and Dixie also share their personal experienc…

In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. This episode is packed with eye-opening discussion and powerful insig…

In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships. Show Note…