Hi! Thanks for stopping by to MediCalm. Our goal is to help you achieve your goals in life and help you live life to its fullest. Write to me: medicalm@zohomail.com
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Enjoy, and stay tuned!
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Medicalm- Welcome back, listeners!! Stay tuned for more episodes of MediCalm :DD
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NOTE: Mindful Minutes has been shortened to until Day 5, since I don't record/produce on weekends. Stay safe everyone!!!
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YAY!!! Day 3!!! Great job, keep going!
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Day 2! Stay happy, healthy, and calm everyone!
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This is a voice message from someone. Enjoy! (Sorry for the ads)
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YAY!!! Mindful minutes day 1!!! FINALLY wrote the script. Enjoy guys!!! Stay safe, healthy, calm, and HAPPY!!! :)
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This is a trailer, not a meditation session!
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In this episode, we learn to cope with COVID-19.
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This is a kindness meditation practice. Enjoy! DISCLAIMER: Thanks to UnifyCosmos and Fesliyan Studios :) Please DO NOT add this audio content to the Youtube Content ID System. I have used background music which is owned by FesliyanStudios. Royalty free music from https://www.fesliyanstudios.com
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Today we learn a mindfulness approach. Thanks to UnifyCosmos
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In this episode, we do the breathing exercise. Watch out for our other episodes on brearting with AND without music!
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In this episode, we learn about the special drinking water exercise made by MediCalm group. Write to me! medicalm@zohomail.com
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In this episode, we learn the 1 to 10 counting technique.
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Anytime meditation. Credits to Michael Fesliyan and Michael W. Taft.
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In this session, we do a fresh morning meditation to bring calmness to our minds and get started with our day..
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1
The Little House in The Woods
11:25
11:25
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11:25
This is a bedtime story
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In this episode, we do a short ASMR session with Aiden using UTZ mini cheezeballs.
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In this episode, we do a body scan. Stay calm!
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In this episode of MediCalm, we learn to breathe, pause and note. We also talk about anxiety.
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